What are Clean Machine foods?

Clean Machine foods are minimally processed whole foods with moderate carbs (under 15g) and no added sugars. There are 63,233 foods tagged as Clean Machine in our database, helping you identify options that match this blood sugar impact profile.

How do Clean Machine foods affect blood sugar levels?

Clean Machine foods are characterized by whole foods without added sugars for natural nutrition. Being minimally processed with no added sugars, these foods provide natural nutrition without artificial blood sugar fluctuations.

Why choose Clean Machine foods over other categories?

Clean Machine foods offer specific benefits including clean nutrition, no artificial additives, stable blood sugar. Unlike processed foods with hidden additives, Clean Machine foods provide transparent nutrition without artificial blood sugar impacts.

How can I incorporate Clean Machine foods into my meals?

Popular Clean Machine foods include Fresh Berries, Nuts, Lean Meats. Ideal for building the foundation of any meal, these foods can be combined with other categories based on your blood sugar goals.

Are there any risks or things to watch for with Clean Machine foods?

Minimal risks, but 'natural' doesn't always mean unlimited. Some whole foods like fruits still contain natural sugars that affect blood glucose.

Where can I find the full list of Clean Machine foods on Badlow?

You can explore all Clean Machine foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Clean Machine Foods | Unprocessed, Natural Foods for Blood Sugar

Minimally processed whole foods with moderate carbs (under 15g) and no added sugars

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 12	Plain Blended Greek Nonfat ... Danone Us, Llc Plain Blended Greek Nonfat Yogurt Danone Us, Llc	150.0g	6.0g	0.0g	0.0g	16.0g	6.0g	90
Full Name Plain Blended Greek Nonfat Yogurt Details Ingredients: 2 Yogurt Branded Analysis 12 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 9	Hot Links Sausage Smokey Denmark Sausage Co. Hot Links Sausage Smokey Denmark Sausage Co.	91.0g	5.0g	0.0g	15.0g	13.0g	0.0g	210
Full Name Hot Links Sausage Details Ingredients: 11 Sausages, Hotdogs & Brats Branded Analysis 9 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 14	Sweet Organic Apple Slices Fresh Innovations, Llc Sweet Organic Apple Slices Fresh Innovations, Llc	57.0g	8.0g	1.0g	0.0g	0.0g	6.0g	30
Full Name Sweet Organic Apple Slices Details Ingredients: 3 Pre Packaged Fruit & Vegetables Branded Analysis 14 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 12	Tart Organic Apple Slices Fresh Innovations, Llc Tart Organic Apple Slices Fresh Innovations, Llc	57.0g	7.0g	1.0g	0.0g	0.0g	5.0g	30
Full Name Tart Organic Apple Slices Details Ingredients: 3 Pre Packaged Fruit & Vegetables Branded Analysis 12 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 22	Kroger, Dry Milk, Instant N... The Kroger Co. Kroger, Dry Milk, Instant Non Fat The Kroger Co.	23.0g	12.0g	0.0g	0.0g	8.0g	12.0g	80
Full Name Kroger, Dry Milk, Instant Non Fat Details Ingredients: 3 Milk Additives Branded Analysis 22 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 2	Cheddar Cheese, Medium Tillamook County Creamery Association Cheddar Cheese, Medium Tillamook County Creamery Association	19.0g	1.0g	0.0g	7.0g	4.0g	0.0g	80
Full Name Cheddar Cheese, Medium Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 11	Tuna And Salmon Sashimi Gavin & Bailey Consulting Firm Llc Tuna And Salmon Sashimi Gavin & Bailey Consulting Firm Llc	210.0g	6.0g	0.0g	8.0g	42.0g	0.0g	290
Full Name Tuna And Salmon Sashimi Details Ingredients: 11 Sushi Branded Analysis 11 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 8	Mung Bean, Lentil & Adzuki ... Wegmans Food Markets, Inc. Mung Bean, Lentil & Adzuki Bean Crunchy Sprouts Wegmans Food Markets, Inc.	26.0g	5.0g	1.0g	0.0g	2.0g	0.0g	25
Full Name Mung Bean, Lentil & Adzuki Bean Crunchy Sprouts Details Ingredients: 3 Pre Packaged Fruit & Vegetables Branded Analysis 8 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 6	Kimlan, Soy Paste Kimlan Foods Co., Ltd. Kimlan, Soy Paste Kimlan Foods Co., Ltd.	15.0g	3.0g	0.0g	0.0g	1.1g	2.0g	16
Full Name Kimlan, Soy Paste Details Ingredients: 9 Oriental, Mexican & Ethnic Sauces Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Hot Stuffed Cherry Peppers ... Troino's Ltd Hot Stuffed Cherry Peppers With Provolone & Prosciutto Ham, Hot With Provolon... Troino's Ltd	57.0g	1.0g	0.0g	6.0g	3.0g	0.0g	70
Full Name Hot Stuffed Cherry Peppers With Provolone & Prosciutto Ham, Hot With Provolone & Prosciutto Ham Details Ingredients: 19 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 12	Natco, Ground Turmeric Natco Foods Ltd Natco, Ground Turmeric Natco Foods Ltd	10.0g	7.0g	1.0g	0.0g	1.0g	0.0g	30
Full Name Natco, Ground Turmeric Details Ingredients: 1 Herbs & Spices Branded Analysis 12 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 2	Santini, Mixed Wild Mushrooms Santini Foods, Inc Santini, Mixed Wild Mushrooms Santini Foods, Inc	8.3g	5.0g	4.0g	0.0g	2.0g	0.0g	30
Full Name Santini, Mixed Wild Mushrooms Details Ingredients: 4 Baking Additives & Extracts Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Campofrio, Diced Chorizo Campofrio Food Group America, Inc. Campofrio, Diced Chorizo Campofrio Food Group America, Inc.	28.0g	1.0g	0.0g	5.0g	7.0g	0.0g	80
Full Name Campofrio, Diced Chorizo Details Ingredients: 9 Sausages, Hotdogs & Brats Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 3	Garlic Herb Cheese Crisps Whisps Acquisition Corp Garlic Herb Cheese Crisps Whisps Acquisition Corp	28.0g	2.0g	0.0g	10.0g	13.0g	0.0g	150
Full Name Garlic Herb Cheese Crisps Details Ingredients: 9 Chips, Pretzels & Snacks Branded Analysis 3 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Cheddar Cheese Crisps Arthur Schuman Inc. Cheddar Cheese Crisps Arthur Schuman Inc.	18.0g	1.0g	0.0g	9.0g	6.0g	0.0g	110
Full Name Cheddar Cheese Crisps Details Ingredients: 5 Chips, Pretzels & Snacks Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 14	Ginger & Turmeric Boost Col... Wegmans Food Markets, Inc. Ginger & Turmeric Boost Cold Pressured Juice Wegmans Food Markets, Inc.	59.0ml	8.0g	1.0g	0.0g	0.0g	5.0g	35
Full Name Ginger & Turmeric Boost Cold Pressured Juice Details Ingredients: 5 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 14 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 0	Alfalfa Sprouts Wegmans Food Markets, Inc. Alfalfa Sprouts Wegmans Food Markets, Inc.	24.0g	1.0g	1.0g	0.0g	1.0g	0.0g	5
Full Name Alfalfa Sprouts Details Ingredients: 1 Pre Packaged Fruit & Vegetables Branded Analysis 0 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 1	Clover & Radish Sprouts Wegmans Food Markets, Inc. Clover & Radish Sprouts Wegmans Food Markets, Inc.	24.0g	1.0g	0.5g	0.0g	1.0g	0.0g	10
Full Name Clover & Radish Sprouts Details Ingredients: 2 Pre Packaged Fruit & Vegetables Branded Analysis 1 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Chipotle Lime Cultured & Pl... Wildbrine Llc Chipotle Lime Cultured & Plant Based Dip Wildbrine Llc	24.0g	2.0g	0.0g	11.0g	1.0g	0.0g	110
Full Name Chipotle Lime Cultured & Plant Based Dip Details Ingredients: 16 Dips & Salsa Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 10	Fat Free Cheese, Ricotta Wegmans Food Markets, Inc. Fat Free Cheese, Ricotta Wegmans Food Markets, Inc.	62.0g	5.0g	0.0g	0.0g	6.0g	4.0g	45
Full Name Fat Free Cheese, Ricotta Details Ingredients: 6 Cheese Branded Analysis 10 BSI (Low) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods