What are Clean Machine foods?

Clean Machine foods are minimally processed whole foods with moderate carbs (under 15g) and no added sugars. There are 63,233 foods tagged as Clean Machine in our database, helping you identify options that match this blood sugar impact profile.

How do Clean Machine foods affect blood sugar levels?

Clean Machine foods are characterized by whole foods without added sugars for natural nutrition. Being minimally processed with no added sugars, these foods provide natural nutrition without artificial blood sugar fluctuations.

Why choose Clean Machine foods over other categories?

Clean Machine foods offer specific benefits including clean nutrition, no artificial additives, stable blood sugar. Unlike processed foods with hidden additives, Clean Machine foods provide transparent nutrition without artificial blood sugar impacts.

How can I incorporate Clean Machine foods into my meals?

Popular Clean Machine foods include Fresh Berries, Nuts, Lean Meats. Ideal for building the foundation of any meal, these foods can be combined with other categories based on your blood sugar goals.

Are there any risks or things to watch for with Clean Machine foods?

Minimal risks, but 'natural' doesn't always mean unlimited. Some whole foods like fruits still contain natural sugars that affect blood glucose.

Where can I find the full list of Clean Machine foods on Badlow?

You can explore all Clean Machine foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Clean Machine Foods | Unprocessed, Natural Foods for Blood Sugar

Minimally processed whole foods with moderate carbs (under 15g) and no added sugars

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 2	Smoked Diced Uncured Ham The Bella Collection, Llc Smoked Diced Uncured Ham The Bella Collection, Llc	57.0g	1.0g	0.0g	9.0g	9.0g	0.0g	120
Full Name Smoked Diced Uncured Ham Details Ingredients: 6 Pepperoni, Salami & Cold Cuts Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 1	Aronia Chokeberry Fruit Tea Malwa Tea Wojciech Fabisiak Aronia Chokeberry Fruit Tea Malwa Tea Wojciech Fabisiak	100.0ml	0.4g	0.0g	0.0g	0.3g	0.2g	2
Full Name Aronia Chokeberry Fruit Tea Details Ingredients: 4 Tea Bags Branded Analysis 1 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 6	Wild Rice Hickory Smoked 10... Thousand Hills Cattle Company Wild Rice Hickory Smoked 100% Grass Fed Beef Sausage Thousand Hills Cattle Company	84.0g	3.0g	0.0g	16.0g	12.0g	0.0g	200
Full Name Wild Rice Hickory Smoked 100% Grass Fed Beef Sausage Details Ingredients: 10 Sausages, Hotdogs & Brats Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 28	Freeze Dried Strawberries Transnational Foods, Inc. Freeze Dried Strawberries Transnational Foods, Inc.	20.0g	15.0g	1.0g	0.0g	0.0g	2.0g	60
Full Name Freeze Dried Strawberries Details Ingredients: 1 Wholesome Snacks Branded Analysis 28 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 2	Lightly Salted Herring Fill... Lietuvos Ir Norvegijos U Daroji Akcin Bendrov ""Norvelita"" Lightly Salted Herring Fillet In Oil,, Latvian"" Lietuvos Ir Norvegijos U Daroji Akcin Bendrov ""Norvelita""	100.0g	1.0g	0.0g	5.5g	4.5g	0.0g	70
Full Name Lightly Salted Herring Fillet In Oil,, Latvian"" Details Ingredients: 11 Canned Seafood Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Chicken Vienna Sausages The Hillshire Brands Company Chicken Vienna Sausages The Hillshire Brands Company	57.0g	1.0g	0.0g	10.0g	7.0g	0.0g	110
Full Name Chicken Vienna Sausages Details Ingredients: 12 Canned Meat Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 10	Super Food Blast Salad Blend Pearson Foods Corporation Super Food Blast Salad Blend Pearson Foods Corporation	85.0g	6.0g	1.0g	0.0g	2.0g	0.0g	30
Full Name Super Food Blast Salad Blend Details Ingredients: 5 Pre Packaged Fruit & Vegetables Branded Analysis 10 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 3	Sardines In Oil Iberia Foods Corporation Sardines In Oil Iberia Foods Corporation	56.0g	1.5g	0.0g	11.0g	10.0g	0.0g	150
Full Name Sardines In Oil Details Ingredients: 4 Canned Seafood Branded Analysis 3 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 22	Mix'n Drink Instant Skim Milk Saco Foods, Inc. Mix'n Drink Instant Skim Milk Saco Foods, Inc.	23.0g	12.0g	0.0g	0.0g	8.0g	12.0g	80
Full Name Mix'n Drink Instant Skim Milk Details Ingredients: 3 Milk Branded Analysis 22 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 2	Pepper Jack String Cheese The Kroger Co. Pepper Jack String Cheese The Kroger Co.	24.0g	1.0g	0.0g	6.0g	5.0g	0.0g	80
Full Name Pepper Jack String Cheese Details Ingredients: 6 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Salad First Chance, Inc. Salad First Chance, Inc.	56.0g	1.0g	0.0g	3.5g	6.0g	0.0g	60
Full Name Salad Details Ingredients: 11 Deli Salads Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 10	Matzo Ball Bread & Circus Inc. Matzo Ball Bread & Circus Inc.	57.0g	5.0g	0.0g	3.5g	2.0g	0.0g	60
Full Name Matzo Ball Details Ingredients: 8 Crackers & Biscotti Branded Analysis 10 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 22	Cape Gooseberries Frieda's, Inc. Cape Gooseberries Frieda's, Inc.	100.0g	11.0g	0.0g	0.5g	2.0g	0.0g	50
Full Name Cape Gooseberries Details Ingredients: 1 Pre Packaged Fruit & Vegetables Branded Analysis 22 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 2	Alpenrose Dairy, Dry Curd C... Alpenrose Dairy Inc. Alpenrose Dairy, Dry Curd Cottage Cheese Alpenrose Dairy Inc.	57.0g	1.0g	0.0g	0.0g	10.0g	1.0g	45
Full Name Alpenrose Dairy, Dry Curd Cottage Cheese Details Ingredients: 1 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 20	Enriched Unbleached All Pur... Blue Chip Group Inc. Enriched Unbleached All Purpose Flour Blue Chip Group Inc.	15.0g	11.0g	0.5g	0.0g	2.0g	0.0g	50
Full Name Enriched Unbleached All Purpose Flour Details Ingredients: 7 Flours & Corn Meal Branded Analysis 20 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 28	Lentils Blue Chip Group Inc. Lentils Blue Chip Group Inc.	47.0g	28.0g	13.0g	0.0g	12.0g	0.0g	100
Full Name Lentils Details Ingredients: 1 Vegetable And Lentil Mixes Branded Analysis 28 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 2	Dehydrated Spinach Flakes Blue Chip Group Inc. Dehydrated Spinach Flakes Blue Chip Group Inc.	5.0g	2.0g	1.0g	0.0g	2.0g	0.0g	10
Full Name Dehydrated Spinach Flakes Details Ingredients: 1 Vegetable And Lentil Mixes Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 16	Freeze Dried Pineapple Chunks Blue Chip Group Inc. Freeze Dried Pineapple Chunks Blue Chip Group Inc.	10.0g	9.0g	1.0g	0.0g	0.0g	8.0g	40
Full Name Freeze Dried Pineapple Chunks Details Ingredients: 1 Wholesome Snacks Branded Analysis 16 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 21	Country Fresh 100% Instant ... Blue Chip Group Inc. Country Fresh 100% Instant Nonfat Dry Milk Blue Chip Group Inc.	21.0g	11.0g	0.0g	0.0g	7.0g	10.0g	70
Full Name Country Fresh 100% Instant Nonfat Dry Milk Details Ingredients: 3 Milk Additives Branded Analysis 21 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 3	Scrambled Egg Mix Blue Chip Group Inc. Scrambled Egg Mix Blue Chip Group Inc.	11.0g	2.0g	0.0g	4.0g	4.0g	0.0g	60
Full Name Scrambled Egg Mix Details Ingredients: 4 Eggs & Egg Substitutes Branded Analysis 3 BSI (Low) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods