What are Clean Machine foods?

Clean Machine foods are minimally processed whole foods with moderate carbs (under 15g) and no added sugars. There are 63,233 foods tagged as Clean Machine in our database, helping you identify options that match this blood sugar impact profile.

How do Clean Machine foods affect blood sugar levels?

Clean Machine foods are characterized by whole foods without added sugars for natural nutrition. Being minimally processed with no added sugars, these foods provide natural nutrition without artificial blood sugar fluctuations.

Why choose Clean Machine foods over other categories?

Clean Machine foods offer specific benefits including clean nutrition, no artificial additives, stable blood sugar. Unlike processed foods with hidden additives, Clean Machine foods provide transparent nutrition without artificial blood sugar impacts.

How can I incorporate Clean Machine foods into my meals?

Popular Clean Machine foods include Fresh Berries, Nuts, Lean Meats. Ideal for building the foundation of any meal, these foods can be combined with other categories based on your blood sugar goals.

Are there any risks or things to watch for with Clean Machine foods?

Minimal risks, but 'natural' doesn't always mean unlimited. Some whole foods like fruits still contain natural sugars that affect blood glucose.

Where can I find the full list of Clean Machine foods on Badlow?

You can explore all Clean Machine foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Clean Machine Foods | Unprocessed, Natural Foods for Blood Sugar

Minimally processed whole foods with moderate carbs (under 15g) and no added sugars

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 28	Pear Sauce Nilda's Desserts Ltd. Pear Sauce Nilda's Desserts Ltd.	113.0g	18.0g	4.0g	0.0g	0.0g	11.0g	70
Full Name Pear Sauce Details Ingredients: 1 Jam, Jelly & Fruit Spreads Branded Analysis 28 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 2	Just Like Sugar, Guilt Free... Amazon Natural Treasurers, Inc. Just Like Sugar, Guilt Free Hot Cocoa Mix Amazon Natural Treasurers, Inc.	24.0g	22.0g	21.0g	0.0g	0.0g	1.0g	40
Full Name Just Like Sugar, Guilt Free Hot Cocoa Mix Details Ingredients: 7 Powdered Drinks Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Beef Smoked Sausage The Hillshire Brands Company Beef Smoked Sausage The Hillshire Brands Company	50.0g	2.0g	0.0g	15.0g	6.0g	0.0g	170
Full Name Beef Smoked Sausage Details Ingredients: 12 Sausages, Hotdogs & Brats Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Kroger, Monterey Jack Cheese The Kroger Co. Kroger, Monterey Jack Cheese The Kroger Co.	28.0g	1.0g	0.0g	8.0g	7.0g	0.0g	100
Full Name Kroger, Monterey Jack Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Kroger, Medium Cheddar The Kroger Co. Kroger, Medium Cheddar The Kroger Co.	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Kroger, Medium Cheddar Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Sartori, Extra Aged Fontina... Sartori Company Sartori, Extra Aged Fontina Cheese Sartori Company	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Sartori, Extra Aged Fontina Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Sea Scallops Wild Caught Target Stores Sea Scallops Wild Caught Target Stores	113.0g	1.0g	0.0g	1.0g	17.0g	0.0g	80
Full Name Sea Scallops Wild Caught Details Ingredients: 1 Frozen Fish & Seafood Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Stew Meat Target Stores Stew Meat Target Stores	112.0g	2.0g	0.0g	12.0g	21.0g	0.0g	200
Full Name Stew Meat Details Ingredients: 6 Other Meats Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 22	Fruit Preserves, Berry Berr... Lee Thompson Fawcett Company Fruit Preserves, Berry Berry Good Lee Thompson Fawcett Company	20.0g	12.0g	1.0g	0.0g	0.0g	11.0g	45
Full Name Fruit Preserves, Berry Berry Good Details Ingredients: 6 Jam, Jelly & Fruit Spreads Branded Analysis 22 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 2	Hot Dog Current's Tackle Hot Dog Current's Tackle	57.0g	1.0g	0.0g	8.0g	11.0g	0.0g	120
Full Name Hot Dog Details Ingredients: 13 Sausages, Hotdogs & Brats Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 6	Lemons C.H. Robinson Company Lemons C.H. Robinson Company	58.0g	5.0g	2.0g	0.0g	0.0g	2.0g	15
Full Name Lemons Details Ingredients: 5 Pre Packaged Fruit & Vegetables Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 6	Organic Lemons Wal Mart Stores, Inc. Organic Lemons Wal Mart Stores, Inc.	58.0g	5.0g	2.0g	0.0g	0.0g	2.0g	20
Full Name Organic Lemons Details Ingredients: 4 Pre Packaged Fruit & Vegetables Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 14	Sliced Shiitake Dried Mushr... Earthy Delights, Inc. Sliced Shiitake Dried Mushrooms Earthy Delights, Inc.	10.0g	8.0g	1.0g	0.0g	1.0g	0.0g	30
Full Name Sliced Shiitake Dried Mushrooms Details Ingredients: 1 Baking Additives & Extracts Branded Analysis 14 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 1	Michelada Fill With Ice Col... Spfm, Lp Michelada Fill With Ice Cold Beer, Lemon Lime Spfm, Lp	12.0g	0.5g	0.0g	0.0g	0.4g	0.5g	15
Full Name Michelada Fill With Ice Cold Beer, Lemon Lime Details Ingredients: 8 Alcohol Branded Analysis 1 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 10	Feta Cheese Light Green Land Group For Food Industries . Feta Cheese Light Green Land Group For Food Industries .	100.0g	5.0g	0.0g	12.0g	16.0g	0.0g	150
Full Name Feta Cheese Light Details Ingredients: 7 Cheese Branded Analysis 10 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 19	Galletas Originales Simon C... La Cibaena Bakery Galletas Originales Simon Crackers La Cibaena Bakery	17.0g	10.0g	0.0g	2.0g	2.0g	0.0g	60
Full Name Galletas Originales Simon Crackers Details Ingredients: 14 Crackers & Biscotti Branded Analysis 19 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 2	Philly's Premium Wild Texas... Philly Seafood Company Philly's Premium Wild Texas Shrimp Philly Seafood Company	113.0g	1.0g	0.0g	2.0g	23.0g	0.0g	120
Full Name Philly's Premium Wild Texas Shrimp Details Ingredients: 2 Frozen Fish & Seafood Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 28	Gluten Free Quince Jam Goy Widmer Orieta Y Cia. Sa. Gluten Free Quince Jam Goy Widmer Orieta Y Cia. Sa.	20.0g	14.0g	0.2g	0.0g	0.0g	5.0g	55
Full Name Gluten Free Quince Jam Details Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Analysis 28 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 0	Organic Mixed Party Olives ... Harmons Inc Organic Mixed Party Olives Marinated Harmons Inc	15.0g	1.0g	1.0g	1.5g	0.0g	0.0g	20
Full Name Organic Mixed Party Olives Marinated Details Ingredients: 9 Pickles, Olives, Peppers & Relishes Branded Analysis 0 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 1	Whole Black Olives Aramco Imports Inc. Whole Black Olives Aramco Imports Inc.	8.0g	1.0g	0.2g	1.0g	0.0g	0.0g	9
Full Name Whole Black Olives Details Ingredients: 4 Pickles, Olives, Peppers & Relishes Branded Analysis 1 BSI (Low) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods