What are Clean Machine foods?

Clean Machine foods are minimally processed whole foods with moderate carbs (under 15g) and no added sugars. There are 63,233 foods tagged as Clean Machine in our database, helping you identify options that match this blood sugar impact profile.

How do Clean Machine foods affect blood sugar levels?

Clean Machine foods are characterized by whole foods without added sugars for natural nutrition. Being minimally processed with no added sugars, these foods provide natural nutrition without artificial blood sugar fluctuations.

Why choose Clean Machine foods over other categories?

Clean Machine foods offer specific benefits including clean nutrition, no artificial additives, stable blood sugar. Unlike processed foods with hidden additives, Clean Machine foods provide transparent nutrition without artificial blood sugar impacts.

How can I incorporate Clean Machine foods into my meals?

Popular Clean Machine foods include Fresh Berries, Nuts, Lean Meats. Ideal for building the foundation of any meal, these foods can be combined with other categories based on your blood sugar goals.

Are there any risks or things to watch for with Clean Machine foods?

Minimal risks, but 'natural' doesn't always mean unlimited. Some whole foods like fruits still contain natural sugars that affect blood glucose.

Where can I find the full list of Clean Machine foods on Badlow?

You can explore all Clean Machine foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Clean Machine Foods | Unprocessed, Natural Foods for Blood Sugar

Minimally processed whole foods with moderate carbs (under 15g) and no added sugars

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 2	50/50 Blend A Perfect Balan... The Kroger Co. 50/50 Blend A Perfect Balance Of Tender Spinach & Spring Mix Leaves The Kroger Co.	85.0g	3.0g	2.0g	0.0g	2.0g	0.0g	20
Full Name 50/50 Blend A Perfect Balance Of Tender Spinach & Spring Mix Leaves Details Ingredients: 18 Pre Packaged Fruit & Vegetables Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 6	Wild Caught Seafood Medley Wegmans Food Markets, Inc. Wild Caught Seafood Medley Wegmans Food Markets, Inc.	140.0g	3.0g	0.0g	1.5g	19.0g	0.0g	111
Full Name Wild Caught Seafood Medley Details Ingredients: 3 Frozen Dinners & Entrees Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Harissa Hot Red Pepper Paste Silvastar Usa Corp Harissa Hot Red Pepper Paste Silvastar Usa Corp	15.0g	1.0g	0.0g	0.0g	1.0g	1.0g	10
Full Name Harissa Hot Red Pepper Paste Details Ingredients: 6 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 11	Smoked Oysters In Vegetable... Transnational Foods, Inc. Smoked Oysters In Vegetable Oil Transnational Foods, Inc.	65.0g	6.0g	0.0g	7.0g	10.0g	0.0g	130
Full Name Smoked Oysters In Vegetable Oil Details Ingredients: 3 Canned Seafood Branded Analysis 11 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 4	""Saus,Pty,Wh Hg,Dixie Sklt... Smithfield Foods Inc. ""Saus,Pty,Wh Hg,Dixie Sklt,1.5 Oz,10#,Z"" Smithfield Foods Inc.	56.0g	2.0g	0.0g	9.0g	7.0g	0.0g	224
Full Name ""Saus,Pty,Wh Hg,Dixie Sklt,1.5 Oz,10#,Z"" Details Ingredients: 4 Meat/Poultry/Other Animals Sausages Prepared/Processed Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Sharp Cheddar Organic Cheese Cadia Sharp Cheddar Organic Cheese Cadia	28.0g	1.0g	0.0g	10.0g	7.0g	0.0g	110
Full Name Sharp Cheddar Organic Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Mozzarella Organic Cheese S... Cadia Mozzarella Organic Cheese Slices Cadia	28.0g	1.0g	0.0g	7.0g	7.0g	0.0g	90
Full Name Mozzarella Organic Cheese Slices Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 22	Kroger, Instant Non Fat Dry... The Kroger Co. Kroger, Instant Non Fat Dry Milk The Kroger Co.	23.0g	12.0g	0.0g	0.0g	8.0g	12.0g	80
Full Name Kroger, Instant Non Fat Dry Milk Details Ingredients: 3 Milk Additives Branded Analysis 22 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 2	Boar's Head, Creamy Gorgonz... Boar's Head Provision Co., Inc. Boar's Head, Creamy Gorgonzola Cheese Boar's Head Provision Co., Inc.	28.0g	1.0g	0.0g	9.0g	6.0g	0.0g	110
Full Name Boar's Head, Creamy Gorgonzola Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 6	Garden Spinach Iga, Inc. Garden Spinach Iga, Inc.	120.0g	5.0g	2.0g	0.0g	2.0g	0.0g	25
Full Name Garden Spinach Details Ingredients: 3 Canned Vegetables Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Fresh Mozzarella W/Prosciut... Formaggio Italian Cheese Specialties Inc Fresh Mozzarella W/Prosciutto, Mozzarella Formaggio Italian Cheese Specialties Inc	42.0g	1.0g	0.0g	4.5g	10.0g	0.0g	90
Full Name Fresh Mozzarella W/Prosciutto, Mozzarella Details Ingredients: 5 Pepperoni, Salami & Cold Cuts Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Shuck Chili (Chorizo) Meat The Roe's Of San Antonio, Llc Shuck Chili (Chorizo) Meat The Roe's Of San Antonio, Llc	56.0g	2.0g	0.0g	9.0g	9.0g	0.0g	130
Full Name Shuck Chili (Chorizo) Meat Details Ingredients: 10 Sausages, Hotdogs & Brats Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 15	Small Red Beans Iberia Foods Corporation Small Red Beans Iberia Foods Corporation	38.0g	23.0g	15.0g	0.0g	8.0g	0.0g	60
Full Name Small Red Beans Details Ingredients: 1 Canned & Bottled Beans Branded Analysis 15 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 6	Cranberry Habanero Cheddar ... Fiscalini Cheese Company Lp Cranberry Habanero Cheddar Cheese Fiscalini Cheese Company Lp	28.0g	3.0g	0.0g	6.0g	6.0g	0.0g	100
Full Name Cranberry Habanero Cheddar Cheese Details Ingredients: 5 Cheese Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Cooked Turkey Salami Gracekennedy Foods (Usa) Llc Cooked Turkey Salami Gracekennedy Foods (Usa) Llc	56.0g	1.0g	0.0g	12.0g	8.0g	0.0g	100
Full Name Cooked Turkey Salami Details Ingredients: 9 Pepperoni, Salami & Cold Cuts Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Original Baked Cheese Shullsburg Creamery Ii, Llc Original Baked Cheese Shullsburg Creamery Ii, Llc	28.0g	1.0g	0.0g	7.0g	7.0g	0.0g	100
Full Name Original Baked Cheese Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Original Unsweetened Almond... Wegmans Food Markets, Inc. Original Unsweetened Almondmilk Wegmans Food Markets, Inc.	240.0ml	1.0g	0.0g	2.5g	1.0g	0.0g	29
Full Name Original Unsweetened Almondmilk Details Ingredients: 10 Plant Based Milk Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 23	Mini Croutons Soup Mandel Cachere Distributing Inc. Mini Croutons Soup Mandel Cachere Distributing Inc.	19.5g	12.0g	0.0g	3.5g	2.0g	0.0g	90
Full Name Mini Croutons Soup Mandel Details Ingredients: 5 Breads & Buns Branded Analysis 23 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 4	Original Pork Sausage Links Independent Meat Company Original Pork Sausage Links Independent Meat Company	55.0g	2.0g	0.0g	14.0g	10.0g	0.0g	170
Full Name Original Pork Sausage Links Details Ingredients: 11 Sausages, Hotdogs & Brats Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Power Greens Taylor Fresh Foods, Inc. Power Greens Taylor Fresh Foods, Inc.	85.0g	3.0g	1.0g	0.0g	2.0g	0.0g	25
Full Name Power Greens Details Ingredients: 3 Pre Packaged Fruit & Vegetables Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods