What are Clean Machine foods?

Clean Machine foods are minimally processed whole foods with moderate carbs (under 15g) and no added sugars. There are 63,233 foods tagged as Clean Machine in our database, helping you identify options that match this blood sugar impact profile.

How do Clean Machine foods affect blood sugar levels?

Clean Machine foods are characterized by whole foods without added sugars for natural nutrition. Being minimally processed with no added sugars, these foods provide natural nutrition without artificial blood sugar fluctuations.

Why choose Clean Machine foods over other categories?

Clean Machine foods offer specific benefits including clean nutrition, no artificial additives, stable blood sugar. Unlike processed foods with hidden additives, Clean Machine foods provide transparent nutrition without artificial blood sugar impacts.

How can I incorporate Clean Machine foods into my meals?

Popular Clean Machine foods include Fresh Berries, Nuts, Lean Meats. Ideal for building the foundation of any meal, these foods can be combined with other categories based on your blood sugar goals.

Are there any risks or things to watch for with Clean Machine foods?

Minimal risks, but 'natural' doesn't always mean unlimited. Some whole foods like fruits still contain natural sugars that affect blood glucose.

Where can I find the full list of Clean Machine foods on Badlow?

You can explore all Clean Machine foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Clean Machine Foods | Unprocessed, Natural Foods for Blood Sugar

Minimally processed whole foods with moderate carbs (under 15g) and no added sugars

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 24	Apple Slices Deflect O Corporation Apple Slices Deflect O Corporation	113.0g	16.0g	4.0g	0.0g	0.0g	11.0g	60
Full Name Apple Slices Details Ingredients: 2 Pre Packaged Fruit & Vegetables Branded Analysis 24 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 0	Black Medium Ripe Pitted Ol... Monark, Llc Black Medium Ripe Pitted Olives Monark, Llc	15.0g	1.0g	1.0g	1.5g	0.0g	0.0g	20
Full Name Black Medium Ripe Pitted Olives Details Ingredients: 3 Pickles, Olives, Peppers & Relishes Branded Analysis 0 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Cape Fear Salsa, Roasted Ja... Cfs & B Llc Cape Fear Salsa, Roasted Jalapeno Cfs & B Llc	32.0g	2.0g	1.0g	0.0g	0.0g	1.0g	10
Full Name Cape Fear Salsa, Roasted Jalapeno Details Ingredients: 6 Dips & Salsa Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	My Essentials, Hot Salsa Delhaize America, Inc. My Essentials, Hot Salsa Delhaize America, Inc.	30.0g	2.0g	0.0g	0.0g	1.0g	1.0g	10
Full Name My Essentials, Hot Salsa Details Ingredients: 12 Dips & Salsa Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	My Essentials, Medium Salsa Delhaize America, Inc. My Essentials, Medium Salsa Delhaize America, Inc.	31.0g	3.0g	1.0g	0.0g	0.0g	1.0g	10
Full Name My Essentials, Medium Salsa Details Ingredients: 9 Dips & Salsa Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Wild Sardines With Natural ... Power Selles Imports Wild Sardines With Natural Lemon Essence, Lemon Power Selles Imports	84.0g	1.0g	0.0g	18.0g	17.0g	0.0g	230
Full Name Wild Sardines With Natural Lemon Essence, Lemon Details Ingredients: 4 Canned Seafood Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	My Essentials, Mild Salsa Delhaize America, Inc. My Essentials, Mild Salsa Delhaize America, Inc.	31.0g	3.0g	1.0g	0.0g	0.0g	1.0g	10
Full Name My Essentials, Mild Salsa Details Ingredients: 9 Dips & Salsa Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Swiss Premium Cheese Slices Finlandia Cheese Inc. Swiss Premium Cheese Slices Finlandia Cheese Inc.	21.0g	1.0g	0.0g	6.0g	6.0g	0.0g	80
Full Name Swiss Premium Cheese Slices Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 8	Organic Premium Caesar Crou... Star Markets Co. Organic Premium Caesar Croutons Star Markets Co.	7.0g	4.0g	0.0g	1.0g	1.0g	0.0g	30
Full Name Organic Premium Caesar Croutons Details Ingredients: 17 Breads & Buns Branded Analysis 8 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 16	Diced Water Chestnuts Weis Markets, Inc. Diced Water Chestnuts Weis Markets, Inc.	115.0g	9.0g	1.0g	0.0g	1.0g	0.0g	40
Full Name Diced Water Chestnuts Details Ingredients: 2 Canned Vegetables Branded Analysis 16 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 2	Mushrooms Stems & Pieces Hy Vee, Inc. Mushrooms Stems & Pieces Hy Vee, Inc.	227.0g	7.0g	5.9g	0.0g	7.0g	0.0g	59
Full Name Mushrooms Stems & Pieces Details Ingredients: 5 Canned Vegetables Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Salt & Pepper, Bacon Wrappe... Hempler Foods Group Llc Salt & Pepper, Bacon Wrapped Chicken Breast Skewers, Salt & Pepper Hempler Foods Group Llc	140.0g	1.0g	0.0g	15.0g	22.0g	0.0g	230
Full Name Salt & Pepper, Bacon Wrapped Chicken Breast Skewers, Salt & Pepper Details Ingredients: 15 Frozen Dinners & Entrees Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Shirataki Konjac Noodles, S... Strumba Media Llc Shirataki Konjac Noodles, Spaghetti Strumba Media Llc	100.0g	6.0g	5.0g	0.0g	1.0g	0.0g	25
Full Name Shirataki Konjac Noodles, Spaghetti Details Ingredients: 2 Entrees, Sides & Small Meals Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 0	Bell View, Salad Olives Lee Thompson Fawcett Company Bell View, Salad Olives Lee Thompson Fawcett Company	14.0g	1.0g	1.0g	1.5g	0.0g	0.0g	20
Full Name Bell View, Salad Olives Details Ingredients: 7 Pickles, Olives, Peppers & Relishes Branded Analysis 0 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 6	Ginger Tamarind Herbal Jam Atina Foods Ginger Tamarind Herbal Jam Atina Foods	7.0g	3.0g	0.0g	0.5g	0.0g	1.0g	20
Full Name Ginger Tamarind Herbal Jam Details Ingredients: 14 Jam, Jelly & Fruit Spreads Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 0	Organic White Rice Noodles,... New England Dog Training Association, Llc Organic White Rice Noodles, White Rice New England Dog Training Association, Llc	56.0g	0.0g	1.0g	0.0g	2.0g	0.0g	200
Full Name Organic White Rice Noodles, White Rice Details Ingredients: 1 All Noodles Branded Analysis 0 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 10	Morro Seeds Gotera, Inc. Morro Seeds Gotera, Inc.	56.0g	5.0g	0.0g	1.0g	1.0g	0.0g	45
Full Name Morro Seeds Details Ingredients: 8 Powdered Drinks Branded Analysis 10 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	All Natural Zombie Apocalyp... Torchbearer Sauces L.L.C. All Natural Zombie Apocalypse Sauce, Zombie Apocalypse Torchbearer Sauces L.L.C.	14.0g	1.0g	0.0g	1.0g	0.0g	1.0g	15
Full Name All Natural Zombie Apocalypse Sauce, Zombie Apocalypse Details Ingredients: 12 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Spicy Psycho Curry Sauce Torchbearer Sauces L.L.C. Spicy Psycho Curry Sauce Torchbearer Sauces L.L.C.	14.0g	2.0g	0.0g	4.0g	1.0g	0.0g	45
Full Name Spicy Psycho Curry Sauce Details Ingredients: 17 Oriental, Mexican & Ethnic Sauces Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 0	Bell View, Stuffed Manzanil... Lee Thompson Fawcett Company Bell View, Stuffed Manzanilla Olives Lee Thompson Fawcett Company	14.0g	1.0g	1.0g	1.5g	0.0g	0.0g	15
Full Name Bell View, Stuffed Manzanilla Olives Details Ingredients: 7 Pickles, Olives, Peppers & Relishes Branded Analysis 0 BSI (Low) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods