What are Clean Machine foods?

Clean Machine foods are minimally processed whole foods with moderate carbs (under 15g) and no added sugars. There are 63,233 foods tagged as Clean Machine in our database, helping you identify options that match this blood sugar impact profile.

How do Clean Machine foods affect blood sugar levels?

Clean Machine foods are characterized by whole foods without added sugars for natural nutrition. Being minimally processed with no added sugars, these foods provide natural nutrition without artificial blood sugar fluctuations.

Why choose Clean Machine foods over other categories?

Clean Machine foods offer specific benefits including clean nutrition, no artificial additives, stable blood sugar. Unlike processed foods with hidden additives, Clean Machine foods provide transparent nutrition without artificial blood sugar impacts.

How can I incorporate Clean Machine foods into my meals?

Popular Clean Machine foods include Fresh Berries, Nuts, Lean Meats. Ideal for building the foundation of any meal, these foods can be combined with other categories based on your blood sugar goals.

Are there any risks or things to watch for with Clean Machine foods?

Minimal risks, but 'natural' doesn't always mean unlimited. Some whole foods like fruits still contain natural sugars that affect blood glucose.

Where can I find the full list of Clean Machine foods on Badlow?

You can explore all Clean Machine foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Clean Machine Foods | Unprocessed, Natural Foods for Blood Sugar

Minimally processed whole foods with moderate carbs (under 15g) and no added sugars

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 20	Peach Fruit Preserves Milky Way Int'l Trading Corp Peach Fruit Preserves Milky Way Int'l Trading Corp	20.0g	10.0g	0.0g	0.0g	1.0g	10.0g	62
Full Name Peach Fruit Preserves Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 20 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 15	Garlic Butter Mussels Fishin' Company Garlic Butter Mussels Fishin' Company	113.0g	8.0g	0.0g	7.0g	27.0g	0.0g	195
Full Name Garlic Butter Mussels Details Ingredients: 4 Frozen Fish & Seafood Branded Analysis 15 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 2	Spartan, Deli Selections Pr... Mcilhenny Company Spartan, Deli Selections Provolone Cheese Mcilhenny Company	19.0g	1.0g	0.0g	3.5g	5.0g	0.0g	50
Full Name Spartan, Deli Selections Provolone Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 19	Chocolate Covered Pecan, Ca... J. Morgan's Confections Inc. Chocolate Covered Pecan, Caramels J. Morgan's Confections Inc.	14.0g	10.0g	0.0g	3.5g	0.0g	7.0g	70
Full Name Chocolate Covered Pecan, Caramels Details Ingredients: 19 Popcorn, Peanuts, Seeds & Related Snacks Branded Analysis 19 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 18	Sarabeth's, Legendary Sprea... Sarabeth's Kitchen, Inc. Sarabeth's, Legendary Spreadable Fruit, Strawberry Rhubarb, Strawberry Rhubarb Sarabeth's Kitchen, Inc.	20.0g	10.0g	1.0g	0.0g	0.0g	9.0g	40
Full Name Sarabeth's, Legendary Spreadable Fruit, Strawberry Rhubarb, Strawberry Rhubarb Details Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Analysis 18 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 2	Finely Shredded Colby Jack ... Schnuck Markets, Inc. Finely Shredded Colby Jack Cheese, Perfect Combination Of Colby & Monterey Ja... Schnuck Markets, Inc.	28.0g	1.0g	0.0g	8.0g	7.0g	0.0g	110
Full Name Finely Shredded Colby Jack Cheese, Perfect Combination Of Colby & Monterey Jack Natural Cheese, Colby Jack Details Ingredients: 12 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Duroc Pork Maple Breakfast ... The Kroger Co. Duroc Pork Maple Breakfast Sausages The Kroger Co.	46.0g	2.0g	0.0g	11.0g	8.0g	0.0g	140
Full Name Duroc Pork Maple Breakfast Sausages Details Ingredients: 5 Bacon, Sausages & Ribs Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 14	Pickled Organic Baby Carrots United Natural Foods, Inc. Pickled Organic Baby Carrots United Natural Foods, Inc.	28.0g	8.0g	1.0g	0.0g	0.0g	6.0g	30
Full Name Pickled Organic Baby Carrots Details Ingredients: 5 Pickles, Olives, Peppers & Relishes Branded Analysis 14 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 28	Whole White Potatoes, Small... Schnuck Markets, Inc. Whole White Potatoes, Small Peeled Schnuck Markets, Inc.	155.0g	16.0g	2.0g	0.0g	1.0g	0.0g	70
Full Name Whole White Potatoes, Small Peeled Details Ingredients: 5 Canned Vegetables Branded Analysis 28 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 2	Shiitake Mushroom Slices Giorgio Foods, Inc. Shiitake Mushroom Slices Giorgio Foods, Inc.	105.0g	3.0g	2.0g	0.0g	1.0g	0.0g	15
Full Name Shiitake Mushroom Slices Details Ingredients: 3 Canned Vegetables Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 6	Mushrooms Schnuck Markets, Inc. Mushrooms Schnuck Markets, Inc.	120.0g	5.0g	2.0g	0.0g	1.0g	0.0g	25
Full Name Mushrooms Details Ingredients: 4 Canned Vegetables Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Chorizo Nuggets Cured Chori... Campofrio Food Group America, Inc. Chorizo Nuggets Cured Chorizo Sausage With Smoked Paprika Campofrio Food Group America, Inc.	28.0g	1.0g	0.0g	10.0g	6.0g	0.0g	120
Full Name Chorizo Nuggets Cured Chorizo Sausage With Smoked Paprika Details Ingredients: 9 Pepperoni, Salami & Cold Cuts Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Double Cream Brie Soft Ripe... Savencia Cheese Usa Llc Double Cream Brie Soft Ripened Cheese Savencia Cheese Usa Llc	30.0g	1.0g	0.0g	10.0g	5.0g	0.0g	110
Full Name Double Cream Brie Soft Ripened Cheese Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 24	Danish Choice, Preserve, St... Kelsen Group A/S Danish Choice, Preserve, Strawberry, Strawberry Kelsen Group A/S	19.0g	12.0g	0.0g	0.0g	0.1g	12.0g	50
Full Name Danish Choice, Preserve, Strawberry, Strawberry Details Ingredients: 6 Jam, Jelly & Fruit Spreads Branded Analysis 24 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 6	Sun Dried Tomatoes Julienne... California Sun Dry Foods Sun Dried Tomatoes Julienne Cut With Herbs California Sun Dry Foods	10.0g	3.0g	0.0g	3.0g	1.0g	0.0g	30
Full Name Sun Dried Tomatoes Julienne Cut With Herbs Details Ingredients: 7 Pickles, Olives, Peppers & Relishes Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 0	Spinach, Cut Leaf Schnuck Markets, Inc. Spinach, Cut Leaf Schnuck Markets, Inc.	121.0g	3.0g	3.0g	0.0g	2.0g	0.0g	25
Full Name Spinach, Cut Leaf Details Ingredients: 3 Canned Vegetables Branded Analysis 0 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Solid White Albacore United Natural Foods, Inc. Solid White Albacore United Natural Foods, Inc.	85.0g	1.0g	0.0g	0.5g	21.0g	0.0g	100
Full Name Solid White Albacore Details Ingredients: 2 Fish & Seafood Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 8	Sliced Maple Smoked Uncured... Lunds Inc Sliced Maple Smoked Uncured Ham With Natural Juices, Maple Lunds Inc	56.0g	4.0g	0.0g	2.0g	9.0g	0.0g	60
Full Name Sliced Maple Smoked Uncured Ham With Natural Juices, Maple Details Ingredients: 11 Pepperoni, Salami & Cold Cuts Branded Analysis 8 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 20	Lucky Leaf, Unsweetened App... Knouse Foods Inc. Lucky Leaf, Unsweetened Apple Sauce Knouse Foods Inc.	113.0g	12.0g	2.0g	0.0g	0.0g	8.0g	50
Full Name Lucky Leaf, Unsweetened Apple Sauce Details Ingredients: 1 Wholesome Snacks Branded Analysis 20 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 2	Classic Cheddar Cheese Curds Swiss American, Inc. Classic Cheddar Cheese Curds Swiss American, Inc.	28.0g	1.0g	0.0g	8.0g	6.0g	0.0g	110
Full Name Classic Cheddar Cheese Curds Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods