What are Clean Machine foods?

Clean Machine foods are minimally processed whole foods with moderate carbs (under 15g) and no added sugars. There are 63,233 foods tagged as Clean Machine in our database, helping you identify options that match this blood sugar impact profile.

How do Clean Machine foods affect blood sugar levels?

Clean Machine foods are characterized by whole foods without added sugars for natural nutrition. Being minimally processed with no added sugars, these foods provide natural nutrition without artificial blood sugar fluctuations.

Why choose Clean Machine foods over other categories?

Clean Machine foods offer specific benefits including clean nutrition, no artificial additives, stable blood sugar. Unlike processed foods with hidden additives, Clean Machine foods provide transparent nutrition without artificial blood sugar impacts.

How can I incorporate Clean Machine foods into my meals?

Popular Clean Machine foods include Fresh Berries, Nuts, Lean Meats. Ideal for building the foundation of any meal, these foods can be combined with other categories based on your blood sugar goals.

Are there any risks or things to watch for with Clean Machine foods?

Minimal risks, but 'natural' doesn't always mean unlimited. Some whole foods like fruits still contain natural sugars that affect blood glucose.

Where can I find the full list of Clean Machine foods on Badlow?

You can explore all Clean Machine foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Clean Machine Foods | Unprocessed, Natural Foods for Blood Sugar

Minimally processed whole foods with moderate carbs (under 15g) and no added sugars

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 16	Freeze Dried Bananas The Kroger Co. Freeze Dried Bananas The Kroger Co.	10.0g	9.0g	1.0g	0.0g	0.0g	7.0g	40
Full Name Freeze Dried Bananas Details Ingredients: 1 Wholesome Snacks Branded Analysis 16 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 28	Pear Halves In Light Syrup Rite Aid Corporation Pear Halves In Light Syrup Rite Aid Corporation	124.0g	15.0g	1.0g	0.0g	0.0g	14.0g	60
Full Name Pear Halves In Light Syrup Details Ingredients: 4 Canned Fruit Branded Analysis 28 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 4	Creamy Goat Cheese, Chive &... Couturier S.A. Creamy Goat Cheese, Chive & Onion Couturier S.A.	28.0g	2.0g	0.0g	5.0g	4.0g	0.0g	70
Full Name Creamy Goat Cheese, Chive & Onion Details Ingredients: 7 Cheese Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Mushrooms Stems And Pieces Caldo International Inc. Mushrooms Stems And Pieces Caldo International Inc.	120.0g	3.0g	1.0g	0.0g	2.0g	0.0g	20
Full Name Mushrooms Stems And Pieces Details Ingredients: 3 Canned Vegetables Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 16	Pinto Beans Marsh Supermarkets, Llc Pinto Beans Marsh Supermarkets, Llc	115.0g	17.0g	9.0g	0.0g	5.0g	0.0g	100
Full Name Pinto Beans Details Ingredients: 4 Canned & Bottled Beans Branded Analysis 16 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 26	Fat Free Skim Milk, Vitamin... Wal Mart Stores, Inc. Fat Free Skim Milk, Vitamin A & D Wal Mart Stores, Inc.	240.0ml	13.0g	0.0g	0.0g	8.0g	12.0g	91
Full Name Fat Free Skim Milk, Vitamin A & D Details Ingredients: 3 Milk Branded Analysis 26 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 24	Diced Skin On Yellow Potato... Associated Wholesale Grocers, Inc. Diced Skin On Yellow Potatoes, Original Associated Wholesale Grocers, Inc.	113.0g	14.0g	2.0g	0.0g	2.0g	0.0g	60
Full Name Diced Skin On Yellow Potatoes, Original Details Ingredients: 2 Canned Vegetables Branded Analysis 24 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 2	Premium Fresh Mozzarella Ch... Biazzo Dairy Products Inc. Premium Fresh Mozzarella Cheese Biazzo Dairy Products Inc.	28.0g	1.0g	0.0g	5.0g	5.0g	0.0g	70
Full Name Premium Fresh Mozzarella Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Sopressata Panino, Thin Sli... Columbus Manufacturing, Inc. Sopressata Panino, Thin Sliced Mozzarella Rolled With Salame Columbus Manufacturing, Inc.	111.0g	1.0g	0.0g	26.0g	25.0g	0.0g	350
Full Name Sopressata Panino, Thin Sliced Mozzarella Rolled With Salame Details Ingredients: 17 Pepperoni, Salami & Cold Cuts Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Swiss Cheese Fondue Emmi Schweiz Ag Swiss Cheese Fondue Emmi Schweiz Ag	57.0g	2.0g	0.0g	9.0g	8.0g	0.0g	140
Full Name Swiss Cheese Fondue Details Ingredients: 11 Cheese Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Harissa Fontina Cheese Arthur Schuman Inc. Harissa Fontina Cheese Arthur Schuman Inc.	28.0g	1.0g	0.0g	9.0g	6.0g	0.0g	100
Full Name Harissa Fontina Cheese Details Ingredients: 7 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 0	Nablus Green Cracked Olives Zb Importing Inc. Nablus Green Cracked Olives Zb Importing Inc.	15.0g	1.0g	1.0g	2.0g	0.0g	0.0g	20
Full Name Nablus Green Cracked Olives Details Ingredients: 6 Pickles, Olives, Peppers & Relishes Branded Analysis 0 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 12	Falafel With Tahini Sauce Oasis Mediterranean Cuisine Falafel With Tahini Sauce Oasis Mediterranean Cuisine	28.0g	6.0g	0.0g	4.0g	2.0g	0.0g	61
Full Name Falafel With Tahini Sauce Details Ingredients: 14 Pickles, Olives, Peppers & Relishes Branded Analysis 12 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 2	Smoked Provolone Cheese Saputo Cheese Usa Inc. Smoked Provolone Cheese Saputo Cheese Usa Inc.	28.0g	1.0g	0.0g	8.0g	7.0g	0.0g	100
Full Name Smoked Provolone Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 12	One Step Baking Tray Oven B... House Autry Mills Inc. One Step Baking Tray Oven Baked Chicken House Autry Mills Inc.	10.0g	6.0g	0.0g	1.0g	1.0g	0.0g	35
Full Name One Step Baking Tray Oven Baked Chicken Details Ingredients: 25 Seasoning Mixes, Salts, Marinades & Tenderizers Branded Analysis 12 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 4	Pimento Cheese Spread Italian Rose Company Pimento Cheese Spread Italian Rose Company	30.0g	2.0g	0.0g	11.0g	3.0g	0.0g	120
Full Name Pimento Cheese Spread Details Ingredients: 31 Cheese Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Uncured Apple Smoked Bacon Whole Foods Market, Inc. Uncured Apple Smoked Bacon Whole Foods Market, Inc.	11.0g	1.0g	0.0g	6.0g	1.0g	0.0g	60
Full Name Uncured Apple Smoked Bacon Details Ingredients: 6 Bacon, Sausages & Ribs Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 0	Organic Red Cabbage Real Pickles Cooperative, Inc. Organic Red Cabbage Real Pickles Cooperative, Inc.	30.0g	1.0g	1.0g	0.0g	1.0g	0.0g	10
Full Name Organic Red Cabbage Details Ingredients: 6 Pickles, Olives, Peppers & Relishes Branded Analysis 0 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Hard Cider Bratwurst Vermont Smoke & Cure, Inc. Hard Cider Bratwurst Vermont Smoke & Cure, Inc.	85.0g	2.0g	0.0g	18.0g	15.0g	0.0g	230
Full Name Hard Cider Bratwurst Details Ingredients: 9 Sausages, Hotdogs & Brats Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Uncured Bacon Bratwurst Vermont Smoke & Cure, Inc. Uncured Bacon Bratwurst Vermont Smoke & Cure, Inc.	85.0g	1.0g	0.0g	15.0g	15.0g	0.0g	200
Full Name Uncured Bacon Bratwurst Details Ingredients: 12 Sausages, Hotdogs & Brats Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods