Minimally processed whole foods with moderate carbs (under 15g) and no added sugars
| BSI | Food | Serving | Carbs | Fiber | Fat | Protein | Sugars | Calories |
|---|---|---|---|---|---|---|---|---|
|
Aidells Sausage Company
Aidells Sausage Company
|
85.0g | 1.0g | 0.0g | 15.0g | 15.0g | 0.0g | 200 | |
|
Bell Carter Foods, Llc
Bell Carter Foods, Llc
|
15.0g | 1.0g | 1.0g | 2.0g | 0.0g | 0.0g | 20 | |
|
Sun Maid Growers Of California
Sun Maid Growers Of California
|
10.0g | 8.0g | 0.5g | 0.0g | 0.0g | 6.0g | 30 | |
|
Sid Wainer & Son Specialty Produce
Sid Wainer & Son Specialty Produce
|
10.0g | 8.0g | 1.0g | 0.0g | 1.0g | 0.0g | 30 | |
|
Whole Foods Market, Inc.
Whole Foods Market, Inc.
|
85.0g | 5.0g | 0.0g | 0.0g | 1.0g | 2.0g | 25 | |
|
Jerry's Nut House, Inc.
Jerry's Nut House, Inc.
|
25.0g | 6.0g | 0.0g | 15.0g | 6.0g | 0.0g | 170 | |
|
Bell Carter Foods, Llc
Bell Carter Foods, Llc
|
16.0g | 1.0g | 1.0g | 1.5g | 0.0g | 0.0g | 20 | |
|
Waimanalo Ko Ko Co., Inc.
Waimanalo Ko Ko Co., Inc.
|
28.0g | 9.0g | 1.0g | 0.0g | 0.0g | 2.0g | 35 | |
|
Weis Markets, Inc.
Weis Markets, Inc.
|
31.0g | 3.0g | 0.0g | 0.0g | 1.0g | 1.0g | 15 | |
|
Bell Carter Foods, Llc
Bell Carter Foods, Llc
|
16.0g | 1.0g | 1.0g | 1.5g | 0.0g | 0.0g | 20 | |
|
Bell Carter Foods, Llc
Bell Carter Foods, Llc
|
15.0g | 1.0g | 1.0g | 1.5g | 0.0g | 0.0g | 20 | |
|
Del Monte Foods Inc.
Del Monte Foods Inc.
|
115.0g | 4.0g | 4.0g | 0.0g | 3.0g | 0.0g | 30 | |
|
Shullsburg Creamery Ii, Llc
Shullsburg Creamery Ii, Llc
|
28.0g | 1.0g | 0.0g | 5.0g | 8.0g | 0.0g | 80 | |
|
Dulcet Cuisine, Llc
Dulcet Cuisine, Llc
|
15.0g | 3.0g | 0.0g | 6.0g | 0.0g | 3.0g | 70 | |
|
Whole Foods Market, Inc.
Whole Foods Market, Inc.
|
4.0g | 1.0g | 1.0g | 2.0g | 0.0g | 0.0g | 25 | |
|
Beaver Street Fisheries Inc.
Beaver Street Fisheries Inc.
|
311.0g | 3.0g | 0.0g | 16.0g | 70.0g | 0.0g | 429 | |
|
Entertainment Production House Inc.
Entertainment Production House Inc.
|
28.0g | 1.0g | 1.0g | 4.0g | 0.0g | 0.0g | 40 | |
|
Gotera, Inc.
Gotera, Inc.
|
56.0g | 4.0g | 0.0g | 16.0g | 28.0g | 0.0g | 270 | |
|
Food Match, Inc.
Food Match, Inc.
|
15.0g | 1.0g | 1.0g | 3.5g | 0.0g | 0.0g | 35 | |
|
Skylark Meats Inc.
Skylark Meats Inc.
|
113.0g | 4.0g | 0.0g | 4.0g | 23.0g | 0.0g | 150 |
Frequently Asked Questions
Common questions about this blood sugar category and how to use these foods
Clean Machine foods are minimally processed whole foods with moderate carbs (under 15g) and no added sugars. There are 63,233 foods tagged as Clean Machine in our database, helping you identify options that match this blood sugar impact profile.
Clean Machine foods are characterized by whole foods without added sugars for natural nutrition. Being minimally processed with no added sugars, these foods provide natural nutrition without artificial blood sugar fluctuations.
Clean Machine foods offer specific benefits including clean nutrition, no artificial additives, stable blood sugar. Unlike processed foods with hidden additives, Clean Machine foods provide transparent nutrition without artificial blood sugar impacts.
Popular Clean Machine foods include Fresh Berries, Nuts, Lean Meats. Ideal for building the foundation of any meal, these foods can be combined with other categories based on your blood sugar goals.
Minimal risks, but 'natural' doesn't always mean unlimited. Some whole foods like fruits still contain natural sugars that affect blood glucose.
You can explore all Clean Machine foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.