What are Clean Machine foods?

Clean Machine foods are minimally processed whole foods with moderate carbs (under 15g) and no added sugars. There are 63,233 foods tagged as Clean Machine in our database, helping you identify options that match this blood sugar impact profile.

How do Clean Machine foods affect blood sugar levels?

Clean Machine foods are characterized by whole foods without added sugars for natural nutrition. Being minimally processed with no added sugars, these foods provide natural nutrition without artificial blood sugar fluctuations.

Why choose Clean Machine foods over other categories?

Clean Machine foods offer specific benefits including clean nutrition, no artificial additives, stable blood sugar. Unlike processed foods with hidden additives, Clean Machine foods provide transparent nutrition without artificial blood sugar impacts.

How can I incorporate Clean Machine foods into my meals?

Popular Clean Machine foods include Fresh Berries, Nuts, Lean Meats. Ideal for building the foundation of any meal, these foods can be combined with other categories based on your blood sugar goals.

Are there any risks or things to watch for with Clean Machine foods?

Minimal risks, but 'natural' doesn't always mean unlimited. Some whole foods like fruits still contain natural sugars that affect blood glucose.

Where can I find the full list of Clean Machine foods on Badlow?

You can explore all Clean Machine foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Clean Machine Foods | Unprocessed, Natural Foods for Blood Sugar

Minimally processed whole foods with moderate carbs (under 15g) and no added sugars

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 18	Fat Free Ultra Filtered Milk Fair Oaks Farms Brands, Inc. Fat Free Ultra Filtered Milk Fair Oaks Farms Brands, Inc.	240.0ml	9.0g	0.0g	0.0g	8.0g	9.0g	70
Full Name Fat Free Ultra Filtered Milk Details Ingredients: 4 Milk Branded Analysis 18 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 6	Cajun Style Bun Size Smoked... Polk's Meat Products, Inc. Cajun Style Bun Size Smoked Sausage Polk's Meat Products, Inc.	90.0g	3.0g	0.0g	20.0g	7.0g	0.0g	210
Full Name Cajun Style Bun Size Smoked Sausage Details Ingredients: 13 Sausages, Hotdogs & Brats Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Cubed Ham With Natural Juices Frick's Meat Products Inc. Cubed Ham With Natural Juices Frick's Meat Products Inc.	56.0g	1.0g	0.0g	0.5g	10.0g	0.0g	50
Full Name Cubed Ham With Natural Juices Details Ingredients: 9 Pepperoni, Salami & Cold Cuts Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Diced Ham With Natural Juices Frick's Meat Products Inc. Diced Ham With Natural Juices Frick's Meat Products Inc.	56.0g	1.0g	0.0g	0.5g	10.0g	0.0g	50
Full Name Diced Ham With Natural Juices Details Ingredients: 9 Pepperoni, Salami & Cold Cuts Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Swiss Natural Cheese Milton G. Waldbaum Company Swiss Natural Cheese Milton G. Waldbaum Company	20.0g	1.0g	0.0g	6.0g	5.0g	0.0g	80
Full Name Swiss Natural Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Low Moisture Part Skim Mozz... Milton G. Waldbaum Company Low Moisture Part Skim Mozzarella Natural Cheese, Mozzarella Milton G. Waldbaum Company	23.0g	1.0g	0.0g	4.5g	5.0g	0.0g	70
Full Name Low Moisture Part Skim Mozzarella Natural Cheese, Mozzarella Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 6	Whole Baby Conch Trophon Sp... American Roland Food Llc Whole Baby Conch Trophon Spp (Scungilli) American Roland Food Llc	150.0g	3.0g	0.0g	2.0g	39.0g	0.0g	180
Full Name Whole Baby Conch Trophon Spp (Scungilli) Details Ingredients: 9 Canned Seafood Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 20	Wild Oats, Organic Unsweete... Jh Biotech, Inc. Wild Oats, Organic Unsweetened Applesauce Jh Biotech, Inc.	113.0g	12.0g	2.0g	0.0g	0.0g	8.0g	50
Full Name Wild Oats, Organic Unsweetened Applesauce Details Ingredients: 3 Wholesome Snacks Branded Analysis 20 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 2	Chili Pepper Sauce, New Warmer Brother Bru Bru's Chili Pepper Sauce, New Warmer Brother Bru Bru's	5.0g	1.0g	0.0g	0.0g	1.0g	1.0g	5
Full Name Chili Pepper Sauce, New Warmer Details Ingredients: 7 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 1	Herring Fillets Mozaika Lowell International Company Herring Fillets Mozaika Lowell International Company	56.0g	0.5g	0.0g	17.0g	2.0g	0.0g	160
Full Name Herring Fillets Mozaika Details Ingredients: 12 Canned Seafood Branded Analysis 1 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Tinga Chipotle Tomato Jalap... B&G Foods, Inc. Tinga Chipotle Tomato Jalapeno Sauce B&G Foods, Inc.	20.0g	2.0g	1.0g	0.0g	0.0g	1.0g	10
Full Name Tinga Chipotle Tomato Jalapeno Sauce Details Ingredients: 14 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Hot Chipotle Pepper Sauce Brother Bru Bru's Hot Chipotle Pepper Sauce Brother Bru Bru's	5.0g	1.0g	0.0g	0.0g	1.0g	1.0g	5
Full Name Hot Chipotle Pepper Sauce Details Ingredients: 7 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Best Spanish Cheese Jerusalem Falafil Factory Best Spanish Cheese Jerusalem Falafil Factory	28.0g	1.0g	0.0g	6.0g	6.0g	0.0g	80
Full Name Best Spanish Cheese Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 20	Applesauce Mashups With Str... Sun Maid Growers Of California Applesauce Mashups With Strawberry & Banana, Strawberry & Banana Sun Maid Growers Of California	90.0g	11.0g	1.0g	0.0g	0.0g	9.0g	45
Full Name Applesauce Mashups With Strawberry & Banana, Strawberry & Banana Details Ingredients: 5 Wholesome Snacks Branded Analysis 20 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 18	Elderberry Jam Agrimissouri Elderberry Jam Agrimissouri	15.0ml	10.0g	1.0g	0.0g	0.0g	8.0g	35
Full Name Elderberry Jam Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 18 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 2	Boursin, Light Gourmet Spre... Societe Commerciale Boursin Boursin, Light Gourmet Spreadable Cheese, Garlic, Herbs, Garlic, Herbs Societe Commerciale Boursin	23.0g	1.0g	0.0g	4.0g	3.0g	0.0g	50
Full Name Boursin, Light Gourmet Spreadable Cheese, Garlic, Herbs, Garlic, Herbs Details Ingredients: 10 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Almond And Coconut Based So... Lyrical Foods, Inc Almond And Coconut Based Sour Cream Alternative Lyrical Foods, Inc	30.0g	2.0g	0.0g	5.0g	1.0g	0.0g	50
Full Name Almond And Coconut Based Sour Cream Alternative Details Ingredients: 9 Cream Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 0	Stuffed Olives Minced Pimiento Mario Camacho Foods Llc Stuffed Olives Minced Pimiento Mario Camacho Foods Llc	15.0g	1.0g	1.0g	1.5g	0.0g	0.0g	15
Full Name Stuffed Olives Minced Pimiento Details Ingredients: 8 Pickles, Olives, Peppers & Relishes Branded Analysis 0 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Weis Quality, Grade A Light... Weis Markets, Inc. Weis Quality, Grade A Light Cream Ultra Pasteurized Homogenized, Light, Light Weis Markets, Inc.	15.0ml	1.0g	0.0g	2.5g	0.0g	1.0g	30
Full Name Weis Quality, Grade A Light Cream Ultra Pasteurized Homogenized, Light, Light Details Ingredients: 5 Cream Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 18	Coconut & Ginger Candy Amirshay, Inc. Coconut & Ginger Candy Amirshay, Inc.	10.0g	9.0g	0.0g	1.0g	0.0g	6.0g	45
Full Name Coconut & Ginger Candy Details Ingredients: 7 Candy Branded Analysis 18 BSI (Moderate) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods