What are Clean Machine foods?

Clean Machine foods are minimally processed whole foods with moderate carbs (under 15g) and no added sugars. There are 63,233 foods tagged as Clean Machine in our database, helping you identify options that match this blood sugar impact profile.

How do Clean Machine foods affect blood sugar levels?

Clean Machine foods are characterized by whole foods without added sugars for natural nutrition. Being minimally processed with no added sugars, these foods provide natural nutrition without artificial blood sugar fluctuations.

Why choose Clean Machine foods over other categories?

Clean Machine foods offer specific benefits including clean nutrition, no artificial additives, stable blood sugar. Unlike processed foods with hidden additives, Clean Machine foods provide transparent nutrition without artificial blood sugar impacts.

How can I incorporate Clean Machine foods into my meals?

Popular Clean Machine foods include Fresh Berries, Nuts, Lean Meats. Ideal for building the foundation of any meal, these foods can be combined with other categories based on your blood sugar goals.

Are there any risks or things to watch for with Clean Machine foods?

Minimal risks, but 'natural' doesn't always mean unlimited. Some whole foods like fruits still contain natural sugars that affect blood glucose.

Where can I find the full list of Clean Machine foods on Badlow?

You can explore all Clean Machine foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Clean Machine Foods | Unprocessed, Natural Foods for Blood Sugar

Minimally processed whole foods with moderate carbs (under 15g) and no added sugars

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 0	Dragon & Phoenix Dried Anch... No Brand Owner Supplied For New Zealand Data Dragon & Phoenix Dried Anchovy Fillet 100 G No Brand Owner Supplied For New Zealand Data	20.0g	0.1g	0.0g	0.6g	10.0g	0.0g	46
Full Name Dragon & Phoenix Dried Anchovy Fillet 100 G Details Ingredients: 2 Seafood Miscellaneous Branded Analysis 0 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 16	The Grateful Red Black Cher... Entertainment Production House Inc. The Grateful Red Black Cherries, Strawberries, Lemon, Orange & Vanilla Kombucha Entertainment Production House Inc.	267.0ml	8.0g	0.0g	0.0g	3.0g	8.0g	45
Full Name The Grateful Red Black Cherries, Strawberries, Lemon, Orange & Vanilla Kombucha Details Ingredients: 8 Other Drinks Branded Analysis 16 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 2	Reduced Sodium Vienna Sausage Pinnacle Foods Group Llc Reduced Sodium Vienna Sausage Pinnacle Foods Group Llc	130.0g	1.0g	0.0g	13.0g	10.0g	0.0g	160
Full Name Reduced Sodium Vienna Sausage Details Ingredients: 12 Canned Meat Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Wang Korea Swimming Crab, C... No Brand Owner Supplied For New Zealand Data Wang Korea Swimming Crab, Cut (Wild) 6 10 Pcs 550 G No Brand Owner Supplied For New Zealand Data	80.0g	2.0g	0.0g	0.5g	11.0g	0.0g	57
Full Name Wang Korea Swimming Crab, Cut (Wild) 6 10 Pcs 550 G Details Ingredients: 1 Frozen Fish/Seafood Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 6	Specialty, Peruvian Bay Sca... Wakefern Food Corporation Specialty, Peruvian Bay Scallops, Peruvian Wakefern Food Corporation	112.0g	3.0g	0.0g	1.0g	17.0g	0.0g	100
Full Name Specialty, Peruvian Bay Scallops, Peruvian Details Ingredients: 1 Frozen Fish & Seafood Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 3	Hang Tai Golden Lion Dried ... No Brand Owner Supplied For New Zealand Data Hang Tai Golden Lion Dried Squid 200 G No Brand Owner Supplied For New Zealand Data	25.0g	2.0g	0.0g	1.5g	18.0g	0.0g	90
Full Name Hang Tai Golden Lion Dried Squid 200 G Details Ingredients: 1 Seafood Miscellaneous Branded Analysis 3 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 14	Mr. Number One Pure Pickled... No Brand Owner Supplied For New Zealand Data Mr. Number One Pure Pickled Gouramy Fish 454 G No Brand Owner Supplied For New Zealand Data	50.0g	7.0g	0.0g	0.5g	5.0g	0.0g	50
Full Name Mr. Number One Pure Pickled Gouramy Fish 454 G Details Ingredients: 3 Canned Fish And Meat Branded Analysis 14 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 3	Daily Foods Salted Sea Perc... No Brand Owner Supplied For New Zealand Data Daily Foods Salted Sea Perch In Oil 365 G No Brand Owner Supplied For New Zealand Data	52.0g	1.5g	0.0g	3.3g	23.3g	0.0g	127
Full Name Daily Foods Salted Sea Perch In Oil 365 G Details Ingredients: 3 Canned Fish And Meat Branded Analysis 3 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 3	Daily Foods Salted Threadfi... No Brand Owner Supplied For New Zealand Data Daily Foods Salted Threadfin In Oil 365 G No Brand Owner Supplied For New Zealand Data	52.0g	1.5g	0.0g	3.3g	23.3g	0.0g	127
Full Name Daily Foods Salted Threadfin In Oil 365 G Details Ingredients: 3 Frozen Fish/Seafood Branded Analysis 3 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 3	Daily Foods Salted Spanish ... No Brand Owner Supplied For New Zealand Data Daily Foods Salted Spanish Mackerel In Oil 365 G No Brand Owner Supplied For New Zealand Data	52.0g	1.5g	0.0g	3.3g	23.3g	0.0g	127
Full Name Daily Foods Salted Spanish Mackerel In Oil 365 G Details Ingredients: 3 Canned Fish And Meat Branded Analysis 3 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 19	Crackers, Low Country Boil Dewey's Bakery, Inc. Crackers, Low Country Boil Dewey's Bakery, Inc.	28.0g	10.0g	0.0g	6.0g	4.0g	0.0g	110
Full Name Crackers, Low Country Boil Details Ingredients: 18 Crackers & Biscotti Branded Analysis 19 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 2	White New York Sharp Chedda... Shurfine White New York Sharp Cheddar Cheese Shurfine	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name White New York Sharp Cheddar Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 23	Unsalted Tops Saltine Crackers Wegmans Food Markets, Inc. Unsalted Tops Saltine Crackers Wegmans Food Markets, Inc.	16.0g	12.0g	0.0g	1.5g	1.0g	0.0g	70
Full Name Unsalted Tops Saltine Crackers Details Ingredients: 12 Crackers & Biscotti Branded Analysis 23 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 14	Mussels In Natural Juices, ... Safeway, Inc. Mussels In Natural Juices, Natural Juices Safeway, Inc.	140.0g	7.0g	0.0g	2.0g	16.0g	0.0g	111
Full Name Mussels In Natural Juices, Natural Juices Details Ingredients: 1 Frozen Fish & Seafood Branded Analysis 14 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 2	Ayam Brand Sardines In Toma... No Brand Owner Supplied For New Zealand Data Ayam Brand Sardines In Tomato Sauce 215 G No Brand Owner Supplied For New Zealand Data	55.0g	1.0g	0.0g	4.6g	7.3g	0.0g	73
Full Name Ayam Brand Sardines In Tomato Sauce 215 G Details Ingredients: 5 Canned Fish And Meat Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 9	Hot Links Sausage Smokey Denmark Sausage Co. Hot Links Sausage Smokey Denmark Sausage Co.	91.0g	5.0g	0.0g	15.0g	13.0g	0.0g	210
Full Name Hot Links Sausage Details Ingredients: 11 Sausages, Hotdogs & Brats Branded Analysis 9 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 8	Mr. Number One Pure Pickled... No Brand Owner Supplied For New Zealand Data Mr. Number One Pure Pickled Mud Fish 375 G No Brand Owner Supplied For New Zealand Data	25.0g	4.0g	0.0g	0.5g	3.0g	0.0g	18
Full Name Mr. Number One Pure Pickled Mud Fish 375 G Details Ingredients: 3 Canned Fish And Meat Branded Analysis 8 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Young's Town Sardines In To... No Brand Owner Supplied For New Zealand Data Young's Town Sardines In Tomato Sauce 155 G No Brand Owner Supplied For New Zealand Data	75.0g	1.0g	0.0g	2.0g	8.0g	0.0g	58
Full Name Young's Town Sardines In Tomato Sauce 155 G Details Ingredients: 6 Canned Fish And Meat Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 11	Tuna And Salmon Sashimi Gavin & Bailey Consulting Firm Llc Tuna And Salmon Sashimi Gavin & Bailey Consulting Firm Llc	210.0g	6.0g	0.0g	8.0g	42.0g	0.0g	290
Full Name Tuna And Salmon Sashimi Details Ingredients: 11 Sushi Branded Analysis 11 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 13	Umi Crispy Anchovy Snack Gr... No Brand Owner Supplied For New Zealand Data Umi Crispy Anchovy Snack Green Pea & Chilli 130 G No Brand Owner Supplied For New Zealand Data	25.0g	7.0g	0.0g	2.5g	6.0g	0.0g	120
Full Name Umi Crispy Anchovy Snack Green Pea & Chilli 130 G Details Ingredients: 5 Snack Foods Other Branded Analysis 13 BSI (Moderate) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods