What are Clean Machine foods?

Clean Machine foods are minimally processed whole foods with moderate carbs (under 15g) and no added sugars. There are 63,233 foods tagged as Clean Machine in our database, helping you identify options that match this blood sugar impact profile.

How do Clean Machine foods affect blood sugar levels?

Clean Machine foods are characterized by whole foods without added sugars for natural nutrition. Being minimally processed with no added sugars, these foods provide natural nutrition without artificial blood sugar fluctuations.

Why choose Clean Machine foods over other categories?

Clean Machine foods offer specific benefits including clean nutrition, no artificial additives, stable blood sugar. Unlike processed foods with hidden additives, Clean Machine foods provide transparent nutrition without artificial blood sugar impacts.

How can I incorporate Clean Machine foods into my meals?

Popular Clean Machine foods include Fresh Berries, Nuts, Lean Meats. Ideal for building the foundation of any meal, these foods can be combined with other categories based on your blood sugar goals.

Are there any risks or things to watch for with Clean Machine foods?

Minimal risks, but 'natural' doesn't always mean unlimited. Some whole foods like fruits still contain natural sugars that affect blood glucose.

Where can I find the full list of Clean Machine foods on Badlow?

You can explore all Clean Machine foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Clean Machine Foods | Unprocessed, Natural Foods for Blood Sugar

Minimally processed whole foods with moderate carbs (under 15g) and no added sugars

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 11	Pork Breading Shake 'N Coat... Weis Markets, Inc. Pork Breading Shake 'N Coat Seasoning & Coating Mix Weis Markets, Inc.	9.0g	6.0g	0.3g	0.0g	1.0g	0.0g	30
Full Name Pork Breading Shake 'N Coat Seasoning & Coating Mix Details Ingredients: 12 Seasoning Mixes, Salts, Marinades & Tenderizers Branded Analysis 11 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 3	Mild Low Sodium Texas Salsa Clint's Picante Mild Low Sodium Texas Salsa Clint's Picante	28.0g	2.0g	0.3g	0.0g	0.0g	1.0g	5
Full Name Mild Low Sodium Texas Salsa Details Ingredients: 11 Dips & Salsa Branded Analysis 3 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Golden Italian Dressing Kraft Heinz Foods Company Golden Italian Dressing Kraft Heinz Foods Company	31.0g	2.0g	0.0g	5.0g	0.0g	2.0g	50
Full Name Golden Italian Dressing Details Ingredients: 13 Salad Dressing & Mayonnaise Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 24	Vanilla Chai Flavored Greek... Yoplait Usa Vanilla Chai Flavored Greek 100 Calories Fat Free Yogurt Yoplait Usa	150.0g	12.0g	0.0g	0.0g	12.0g	7.0g	101
Full Name Vanilla Chai Flavored Greek 100 Calories Fat Free Yogurt Details Ingredients: 13 Yogurt Branded Analysis 24 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 2	Marinated & Halves Artichok... Milky Way Int'l Trading Corp Marinated & Halves Artichoke Hearts Milky Way Int'l Trading Corp	28.0g	2.0g	1.0g	3.0g	0.0g	0.0g	35
Full Name Marinated & Halves Artichoke Hearts Details Ingredients: 7 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	American Pasteurized Proces... Great Lakes Cheese Co., Inc. American Pasteurized Process White Cheese Great Lakes Cheese Co., Inc.	21.0g	1.0g	0.0g	7.0g	4.0g	0.0g	80
Full Name American Pasteurized Process White Cheese Details Ingredients: 11 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Deli Deluxe Pasteurized Pro... Kraft Heinz Foods Company Deli Deluxe Pasteurized Process American Cheese, American Kraft Heinz Foods Company	19.0g	1.0g	0.0g	6.0g	3.0g	0.0g	70
Full Name Deli Deluxe Pasteurized Process American Cheese, American Details Ingredients: 14 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 24	Caramel Apple Flavored Gree... Yoplait Usa Caramel Apple Flavored Greek 100 Calories Fat Free Yogurt Yoplait Usa	150.0g	12.0g	0.0g	0.0g	12.0g	7.0g	101
Full Name Caramel Apple Flavored Greek 100 Calories Fat Free Yogurt Details Ingredients: 17 Yogurt Branded Analysis 24 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 22	Pineapple Flavored Greek 10... Yoplait Usa Pineapple Flavored Greek 100 Protein Fat Free Yogurt Yoplait Usa	150.0g	11.0g	0.0g	0.0g	14.0g	7.0g	101
Full Name Pineapple Flavored Greek 100 Protein Fat Free Yogurt Details Ingredients: 16 Yogurt Branded Analysis 22 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 2	Imported Golden Pepperoncini Pastore's Inc. Imported Golden Pepperoncini Pastore's Inc.	31.0g	2.0g	1.0g	0.0g	1.0g	0.0g	10
Full Name Imported Golden Pepperoncini Details Ingredients: 8 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 8	50/60 Ct Iqf Scallops Beaver Street Fisheries, Inc. 50/60 Ct Iqf Scallops Beaver Street Fisheries, Inc.	113.0g	4.0g	0.0g	0.5g	14.0g	0.0g	80
Full Name 50/60 Ct Iqf Scallops Details Ingredients: 2 Branded Analysis 8 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Pepper Jack Premium Cheese ... Agri Mark, Inc. Pepper Jack Premium Cheese Cracker Cut Slices Agri Mark, Inc.	31.0g	1.0g	0.0g	9.0g	7.0g	0.0g	120
Full Name Pepper Jack Premium Cheese Cracker Cut Slices Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Dijonnaise, Dijon Mayo Conopco Inc. Dijonnaise, Dijon Mayo Conopco Inc.	14.0g	1.0g	0.0g	9.0g	1.0g	0.0g	90
Full Name Dijonnaise, Dijon Mayo Details Ingredients: 11 Salad Dressing & Mayonnaise Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 22	Plain Greek 100 Calories No... Yoplait Usa Plain Greek 100 Calories Nonfat Yogurt Yoplait Usa	225.0g	11.0g	0.0g	0.0g	21.0g	6.0g	131
Full Name Plain Greek 100 Calories Nonfat Yogurt Details Ingredients: 3 Yogurt Branded Analysis 22 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 20	Boston Cream Pie Flavored G... Yoplait Usa Boston Cream Pie Flavored Greek 100 Protein Fat Free Yogurt Yoplait Usa	150.0g	10.0g	0.0g	0.0g	15.0g	7.0g	101
Full Name Boston Cream Pie Flavored Greek 100 Protein Fat Free Yogurt Details Ingredients: 10 Yogurt Branded Analysis 20 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 22	Banana Caramel Flavored Gre... Yoplait Usa Banana Caramel Flavored Greek 100 Protein Fat Free Yogurt Yoplait Usa	150.0g	11.0g	0.0g	0.0g	14.0g	7.0g	101
Full Name Banana Caramel Flavored Greek 100 Protein Fat Free Yogurt Details Ingredients: 17 Yogurt Branded Analysis 22 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 22	Mango Flavored Greek 100 Pr... Yoplait Usa Mango Flavored Greek 100 Protein Fat Free Yogurt Yoplait Usa	150.0g	11.0g	0.0g	0.0g	14.0g	7.0g	101
Full Name Mango Flavored Greek 100 Protein Fat Free Yogurt Details Ingredients: 16 Yogurt Branded Analysis 22 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 2	Pepper Jack Organic Montere... Kraft Heinz Foods Company Pepper Jack Organic Monterey Jack Cheese With Jalapeno Peppers Natural Cheese... Kraft Heinz Foods Company	21.0g	1.0g	0.0g	7.0g	5.0g	0.0g	80
Full Name Pepper Jack Organic Monterey Jack Cheese With Jalapeno Peppers Natural Cheese Sticks Details Ingredients: 6 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 20	Strawberry Banana Flavored ... Yoplait Usa Strawberry Banana Flavored Greek 100 Protein Fat Free Yogurt Yoplait Usa	150.0g	10.0g	0.0g	0.0g	15.0g	7.0g	101
Full Name Strawberry Banana Flavored Greek 100 Protein Fat Free Yogurt Details Ingredients: 18 Yogurt Branded Analysis 20 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 20	Vanilla Flavored Greek 100 ... Yoplait Usa Vanilla Flavored Greek 100 Protein Fat Free Yogurt Yoplait Usa	150.0g	10.0g	0.0g	0.0g	15.0g	7.0g	101
Full Name Vanilla Flavored Greek 100 Protein Fat Free Yogurt Details Ingredients: 10 Yogurt Branded Analysis 20 BSI (Moderate) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods