What are Clean Machine foods?

Clean Machine foods are minimally processed whole foods with moderate carbs (under 15g) and no added sugars. There are 63,233 foods tagged as Clean Machine in our database, helping you identify options that match this blood sugar impact profile.

How do Clean Machine foods affect blood sugar levels?

Clean Machine foods are characterized by whole foods without added sugars for natural nutrition. Being minimally processed with no added sugars, these foods provide natural nutrition without artificial blood sugar fluctuations.

Why choose Clean Machine foods over other categories?

Clean Machine foods offer specific benefits including clean nutrition, no artificial additives, stable blood sugar. Unlike processed foods with hidden additives, Clean Machine foods provide transparent nutrition without artificial blood sugar impacts.

How can I incorporate Clean Machine foods into my meals?

Popular Clean Machine foods include Fresh Berries, Nuts, Lean Meats. Ideal for building the foundation of any meal, these foods can be combined with other categories based on your blood sugar goals.

Are there any risks or things to watch for with Clean Machine foods?

Minimal risks, but 'natural' doesn't always mean unlimited. Some whole foods like fruits still contain natural sugars that affect blood glucose.

Where can I find the full list of Clean Machine foods on Badlow?

You can explore all Clean Machine foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Clean Machine Foods | Unprocessed, Natural Foods for Blood Sugar

Minimally processed whole foods with moderate carbs (under 15g) and no added sugars

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 2	Ashwagandha Powder Apax Otc Business Development, Llc Ashwagandha Powder Apax Otc Business Development, Llc	3.0g	2.0g	1.0g	1.0g	0.0g	0.0g	12
Full Name Ashwagandha Powder Details Ingredients: 1 Energy, Protein & Muscle Recovery Drinks Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Thick Cut Sharp Cheddar Cheese Dutch Farms Inc. Thick Cut Sharp Cheddar Cheese Dutch Farms Inc.	28.0g	2.0g	0.0g	9.0g	6.0g	0.0g	110
Full Name Thick Cut Sharp Cheddar Cheese Details Ingredients: 7 Cheese Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Fresh Cheese With Cream, Cream Zurita Cheese Fresh Cheese With Cream, Cream Zurita Cheese	20.0g	1.0g	0.0g	3.6g	5.0g	1.0g	80
Full Name Fresh Cheese With Cream, Cream Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Kenchi Ferments, Orange Cor... Kenchi Ferments Llc Kenchi Ferments, Orange Coriander Kenchi Kenchi Ferments Llc	57.0g	2.0g	1.0g	0.0g	1.0g	0.0g	10
Full Name Kenchi Ferments, Orange Coriander Kenchi Details Ingredients: 7 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 8	Peruvian Scallops Hy Vee, Inc. Peruvian Scallops Hy Vee, Inc.	112.0g	4.0g	0.0g	0.5g	14.0g	0.0g	8
Full Name Peruvian Scallops Details Ingredients: 1 Frozen Fish & Seafood Branded Analysis 8 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Galbani, Snack Cheese, Mozz... Lactalis American Group, Inc. Galbani, Snack Cheese, Mozzarella & Parmesan Lactalis American Group, Inc.	24.0g	1.0g	0.0g	6.0g	6.0g	0.0g	80
Full Name Galbani, Snack Cheese, Mozzarella & Parmesan Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Shredded Monterey Jack Chee... Aldi Inc. Shredded Monterey Jack Cheese, Monterey Jack Aldi Inc.	28.0g	1.0g	0.0g	8.0g	7.0g	0.0g	100
Full Name Shredded Monterey Jack Cheese, Monterey Jack Details Ingredients: 7 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 16	Lite Export Sodas Crackers Rovira Biscuit Corporation Lite Export Sodas Crackers Rovira Biscuit Corporation	16.0g	8.0g	0.0g	0.5g	1.0g	0.0g	50
Full Name Lite Export Sodas Crackers Details Ingredients: 12 Crackers & Biscotti Branded Analysis 16 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 18	Beef Jerky Cracked Black Pe... Preferred Wholesale, Inc. Beef Jerky Cracked Black Pepper Preferred Wholesale, Inc.	28.0g	9.0g	0.0g	1.5g	0.0g	8.0g	90
Full Name Beef Jerky Cracked Black Pepper Details Ingredients: 10 Other Snacks Branded Analysis 18 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 2	Hot Dog Chili Meat Sauce Filly Coffee Co. Hot Dog Chili Meat Sauce Filly Coffee Co.	31.0g	1.0g	0.0g	2.5g	3.0g	0.0g	40
Full Name Hot Dog Chili Meat Sauce Details Ingredients: 20 Chili & Stew Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 5	Sorrento, Parmesan Cheese Lactalis American Group, Inc. Sorrento, Parmesan Cheese Lactalis American Group, Inc.	5.0g	3.0g	0.0g	1.5g	2.0g	0.0g	20
Full Name Sorrento, Parmesan Cheese Details Ingredients: 4 Cheese Branded Analysis 5 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Kenchi Ferments, Pickled Okra Kenchi Ferments Llc Kenchi Ferments, Pickled Okra Kenchi Ferments Llc	76.0g	3.0g	1.0g	0.0g	1.0g	0.0g	15
Full Name Kenchi Ferments, Pickled Okra Details Ingredients: 6 Canned Vegetables Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 17	Dalmatia, Plum Spread Dalmatia Import Group, Inc. Dalmatia, Plum Spread Dalmatia Import Group, Inc.	20.0g	9.0g	0.4g	0.0g	0.0g	6.0g	39
Full Name Dalmatia, Plum Spread Details Ingredients: 2 Jam, Jelly & Fruit Spreads Branded Analysis 17 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 0	Picaflor, A Live Boulder Gr... Foremother Foods, Llc Picaflor, A Live Boulder Grown Pepper Sauce Foremother Foods, Llc	5.0g	0.2g	0.0g	0.0g	0.1g	0.1g	12
Full Name Picaflor, A Live Boulder Grown Pepper Sauce Details Ingredients: 6 Oriental, Mexican & Ethnic Sauces Branded Analysis 0 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Mild Cheddar Natural Shredd... Burnett Dairy Cooperative Mild Cheddar Natural Shredded Cheddar Cheese Burnett Dairy Cooperative	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Mild Cheddar Natural Shredded Cheddar Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Organic Mozzarella String C... Lactalis American Group, Inc. Organic Mozzarella String Cheese Lactalis American Group, Inc.	28.0g	1.0g	0.0g	6.0g	7.0g	0.0g	80
Full Name Organic Mozzarella String Cheese Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 1	Wild Petite Sardines In Ext... Look's Gourmet Food Company, Inc. Wild Petite Sardines In Extra Virgin Olive Oil, Extra Virgin Olive Oil Look's Gourmet Food Company, Inc.	84.0g	0.4g	0.0g	9.1g	17.5g	0.0g	154
Full Name Wild Petite Sardines In Extra Virgin Olive Oil, Extra Virgin Olive Oil Details Ingredients: 3 Canned Seafood Branded Analysis 1 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 6	The Stout Sexual Chocolate ... Lowe's Food Stores, Inc. The Stout Sexual Chocolate Beer Bratwurst Lowe's Food Stores, Inc.	108.0g	3.0g	0.0g	8.2g	16.0g	1.0g	300
Full Name The Stout Sexual Chocolate Beer Bratwurst Details Ingredients: 10 Sausages, Hotdogs & Brats Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	3 Cheese Smoked Sausage Lil Smokehouse 3 Cheese Smoked Sausage Lil Smokehouse	57.0g	1.0g	0.0g	12.0g	10.0g	0.0g	160
Full Name 3 Cheese Smoked Sausage Details Ingredients: 30 Sausages, Hotdogs & Brats Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 24	Small White Beans Goya Foods, Inc. Small White Beans Goya Foods, Inc.	122.0g	20.0g	8.1g	0.0g	7.0g	0.0g	110
Full Name Small White Beans Details Ingredients: 4 Canned & Bottled Beans Branded Analysis 24 BSI (Moderate) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods