What are Clean Machine foods?

Clean Machine foods are minimally processed whole foods with moderate carbs (under 15g) and no added sugars. There are 63,233 foods tagged as Clean Machine in our database, helping you identify options that match this blood sugar impact profile.

How do Clean Machine foods affect blood sugar levels?

Clean Machine foods are characterized by whole foods without added sugars for natural nutrition. Being minimally processed with no added sugars, these foods provide natural nutrition without artificial blood sugar fluctuations.

Why choose Clean Machine foods over other categories?

Clean Machine foods offer specific benefits including clean nutrition, no artificial additives, stable blood sugar. Unlike processed foods with hidden additives, Clean Machine foods provide transparent nutrition without artificial blood sugar impacts.

How can I incorporate Clean Machine foods into my meals?

Popular Clean Machine foods include Fresh Berries, Nuts, Lean Meats. Ideal for building the foundation of any meal, these foods can be combined with other categories based on your blood sugar goals.

Are there any risks or things to watch for with Clean Machine foods?

Minimal risks, but 'natural' doesn't always mean unlimited. Some whole foods like fruits still contain natural sugars that affect blood glucose.

Where can I find the full list of Clean Machine foods on Badlow?

You can explore all Clean Machine foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Clean Machine Foods | Unprocessed, Natural Foods for Blood Sugar

Minimally processed whole foods with moderate carbs (under 15g) and no added sugars

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 2	Aqua Star, Seafood Medley Aqua Star, Inc. Aqua Star, Seafood Medley Aqua Star, Inc.	113.0g	1.0g	0.0g	0.5g	12.0g	0.0g	60
Full Name Aqua Star, Seafood Medley Details Ingredients: 6 Frozen Fish & Seafood Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	30/40 Ct Iqf Scallops Beaver Street Fisheries, Inc. 30/40 Ct Iqf Scallops Beaver Street Fisheries, Inc.	113.0g	2.0g	0.0g	1.0g	21.0g	0.0g	125
Full Name 30/40 Ct Iqf Scallops Details Ingredients: 3 Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Mexican Style Queso Quesadi... Harris Teeter Inc. Mexican Style Queso Quesadilla Melting Cheese Harris Teeter Inc.	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Mexican Style Queso Quesadilla Melting Cheese Details Ingredients: 6 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 24	Bellview, Taste The Fruit 1... Lee Thompson Fawcett Company Bellview, Taste The Fruit 1 St, Preserves, Gooseberry, Gooseberry Lee Thompson Fawcett Company	20.0g	13.0g	1.0g	0.0g	0.0g	12.0g	50
Full Name Bellview, Taste The Fruit 1 St, Preserves, Gooseberry, Gooseberry Details Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Analysis 24 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 28	Raw & Organic Pure Joy Juic... Garden Of Flavor Llc Raw & Organic Pure Joy Juice, Turmeric Garden Of Flavor Llc	473.0ml	15.0g	0.9g	0.0g	0.0g	12.0g	61
Full Name Raw & Organic Pure Joy Juice, Turmeric Details Ingredients: 7 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 28 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 9	Hot Links Sausage Smokey Denmark Sausage Co. Hot Links Sausage Smokey Denmark Sausage Co.	91.0g	5.0g	0.0g	15.0g	13.0g	0.0g	210
Full Name Hot Links Sausage Details Ingredients: 11 Sausages, Hotdogs & Brats Branded Analysis 9 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 6	Panapesca, Hardshell Clams Panapesca Usa Corp. Panapesca, Hardshell Clams Panapesca Usa Corp.	50.0g	3.0g	0.0g	1.0g	12.0g	0.0g	89
Full Name Panapesca, Hardshell Clams Details Ingredients: 1 Frozen Fish & Seafood Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Reduced Fat Mozzarella Cheese Three Square Inc. Reduced Fat Mozzarella Cheese Three Square Inc.	28.0g	2.0g	0.0g	4.0g	8.0g	0.0g	70
Full Name Reduced Fat Mozzarella Cheese Details Ingredients: 8 Cheese Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Low Moisture Part Skim Mozz... Milton G. Waldbaum Company Low Moisture Part Skim Mozzarella Natural Cheese, Mozzarella Milton G. Waldbaum Company	28.0g	2.0g	0.0g	6.0g	7.0g	0.0g	90
Full Name Low Moisture Part Skim Mozzarella Natural Cheese, Mozzarella Details Ingredients: 6 Cheese Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Mexican Style 4 Cheese Blend Three Square Inc. Mexican Style 4 Cheese Blend Three Square Inc.	28.0g	1.0g	0.0g	8.0g	6.0g	0.0g	100
Full Name Mexican Style 4 Cheese Blend Details Ingredients: 20 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Marble Cheddar Cheese Three Square Inc. Marble Cheddar Cheese Three Square Inc.	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Marble Cheddar Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 14	Dry Pigeon Peas Finest Food Distributing Co. Dry Pigeon Peas Finest Food Distributing Co.	130.0g	12.0g	4.9g	0.0g	5.0g	0.0g	85
Full Name Dry Pigeon Peas Details Ingredients: 3 Canned & Bottled Beans Branded Analysis 14 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 2	Cheddar Cheese Three Square Inc. Cheddar Cheese Three Square Inc.	26.0g	1.0g	0.0g	8.0g	6.0g	0.0g	100
Full Name Cheddar Cheese Details Ingredients: 8 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Toma Handcrafted Artisan Ch... Point Reyes Farmstead Cheese Co. Toma Handcrafted Artisan Cheese Point Reyes Farmstead Cheese Co.	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Toma Handcrafted Artisan Cheese Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 21	Original Saltines Publix Super Markets, Inc. Original Saltines Publix Super Markets, Inc.	14.0g	11.0g	0.0g	1.5g	1.0g	0.0g	60
Full Name Original Saltines Details Ingredients: 13 Crackers & Biscotti Branded Analysis 21 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 2	Wisconsin Havarti Cheese Three Square Inc. Wisconsin Havarti Cheese Three Square Inc.	28.0g	1.0g	0.0g	8.0g	7.0g	0.0g	100
Full Name Wisconsin Havarti Cheese Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Original Unsweetened Organi... Glencourt Inc. Original Unsweetened Organic Plant Based Non Dairy Almond Beverage Glencourt Inc.	240.0ml	2.0g	0.0g	3.5g	1.0g	0.0g	46
Full Name Original Unsweetened Organic Plant Based Non Dairy Almond Beverage Details Ingredients: 6 Plant Based Milk Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Low Moisture Part Skim Fine... Milton G. Waldbaum Company Low Moisture Part Skim Finely Shredded Mozzarella Natural Cheese, Mozzarella Milton G. Waldbaum Company	34.0g	2.0g	0.0g	7.0g	8.0g	0.0g	100
Full Name Low Moisture Part Skim Finely Shredded Mozzarella Natural Cheese, Mozzarella Details Ingredients: 6 Cheese Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 11	Tuna And Salmon Sashimi Gavin & Bailey Consulting Firm Llc Tuna And Salmon Sashimi Gavin & Bailey Consulting Firm Llc	210.0g	6.0g	0.0g	8.0g	42.0g	0.0g	290
Full Name Tuna And Salmon Sashimi Details Ingredients: 11 Sushi Branded Analysis 11 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 2	Wisconsin Extra Sharp Chedd... Three Square Inc. Wisconsin Extra Sharp Cheddar Cheese Three Square Inc.	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Wisconsin Extra Sharp Cheddar Cheese Details Ingredients: 8 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods