What are Clean Machine foods?

Clean Machine foods are minimally processed whole foods with moderate carbs (under 15g) and no added sugars. There are 63,233 foods tagged as Clean Machine in our database, helping you identify options that match this blood sugar impact profile.

How do Clean Machine foods affect blood sugar levels?

Clean Machine foods are characterized by whole foods without added sugars for natural nutrition. Being minimally processed with no added sugars, these foods provide natural nutrition without artificial blood sugar fluctuations.

Why choose Clean Machine foods over other categories?

Clean Machine foods offer specific benefits including clean nutrition, no artificial additives, stable blood sugar. Unlike processed foods with hidden additives, Clean Machine foods provide transparent nutrition without artificial blood sugar impacts.

How can I incorporate Clean Machine foods into my meals?

Popular Clean Machine foods include Fresh Berries, Nuts, Lean Meats. Ideal for building the foundation of any meal, these foods can be combined with other categories based on your blood sugar goals.

Are there any risks or things to watch for with Clean Machine foods?

Minimal risks, but 'natural' doesn't always mean unlimited. Some whole foods like fruits still contain natural sugars that affect blood glucose.

Where can I find the full list of Clean Machine foods on Badlow?

You can explore all Clean Machine foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Clean Machine Foods | Unprocessed, Natural Foods for Blood Sugar

Minimally processed whole foods with moderate carbs (under 15g) and no added sugars

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 2	Spicy Biltong Beef Mozian & Associates, Inc. Spicy Biltong Beef Mozian & Associates, Inc.	57.0g	1.0g	0.0g	5.0g	31.0g	0.0g	180
Full Name Spicy Biltong Beef Details Ingredients: 20 Other Snacks Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 22	Unsweetened Apple Fruit Squ... Publix Super Markets, Inc. Unsweetened Apple Fruit Squeeze Pouch Publix Super Markets, Inc.	90.0g	12.0g	1.0g	0.0g	0.0g	8.0g	45
Full Name Unsweetened Apple Fruit Squeeze Pouch Details Ingredients: 2 Wholesome Snacks Branded Analysis 22 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 8	Organic Diced Onions Sno Pac Foods, Inc. Organic Diced Onions Sno Pac Foods, Inc.	79.0g	5.0g	1.0g	0.0g	1.0g	0.0g	20
Full Name Organic Diced Onions Details Ingredients: 1 Frozen Vegetables Branded Analysis 8 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Smoked Goat Cheddar Raw Mil... Sierra Nevada Cheese Co. Smoked Goat Cheddar Raw Milk Cheese Sierra Nevada Cheese Co.	28.0g	1.0g	0.0g	8.0g	7.0g	0.0g	110
Full Name Smoked Goat Cheddar Raw Milk Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Organic Raw Milk White Ched... Sierra Nevada Cheese Co. Organic Raw Milk White Cheddar Grass Fed Sierra Nevada Cheese Co.	28.0g	1.0g	0.0g	9.0g	6.0g	0.0g	110
Full Name Organic Raw Milk White Cheddar Grass Fed Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	White Cheddar Organic Grass... Sierra Nevada Cheese Co. White Cheddar Organic Grass Fed Sierra Nevada Cheese Co.	28.0g	1.0g	0.0g	9.0g	6.0g	0.0g	110
Full Name White Cheddar Organic Grass Fed Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Goat Cheddar Raw Milk Cheese Sierra Nevada Cheese Co. Goat Cheddar Raw Milk Cheese Sierra Nevada Cheese Co.	28.0g	1.0g	0.0g	8.0g	7.0g	0.0g	110
Full Name Goat Cheddar Raw Milk Cheese Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Ambassador Organics, Organi... Cook Pro Inc. Ambassador Organics, Organic Vanilla Bean Cocoa Cook Pro Inc.	5.0g	3.0g	1.0g	0.7g	0.0g	0.0g	20
Full Name Ambassador Organics, Organic Vanilla Bean Cocoa Details Ingredients: 1 Baking Additives & Extracts Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 0	Whole Artichokes Medium Hea... George Delallo Co., Inc. Whole Artichokes Medium Hearts In Brine George Delallo Co., Inc.	28.0g	1.0g	1.0g	0.0g	1.0g	0.0g	10
Full Name Whole Artichokes Medium Hearts In Brine Details Ingredients: 4 Canned Vegetables Branded Analysis 0 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 1	Organic Greek Green Pitted ... George Delallo Co., Inc. Organic Greek Green Pitted Olives In Brine George Delallo Co., Inc.	16.0g	1.0g	0.3g	3.5g	0.0g	0.0g	35
Full Name Organic Greek Green Pitted Olives In Brine Details Ingredients: 5 Pickles, Olives, Peppers & Relishes Branded Analysis 1 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 1	Organic Greek Medley Pitted... George Delallo Co., Inc. Organic Greek Medley Pitted Olives In Brine George Delallo Co., Inc.	15.0g	1.0g	0.3g	4.0g	0.0g	0.0g	35
Full Name Organic Greek Medley Pitted Olives In Brine Details Ingredients: 10 Pickles, Olives, Peppers & Relishes Branded Analysis 1 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 1	Organic Calamata Pitted Oli... George Delallo Co., Inc. Organic Calamata Pitted Olives In Brine George Delallo Co., Inc.	14.0g	1.0g	0.3g	4.0g	0.0g	0.0g	40
Full Name Organic Calamata Pitted Olives In Brine Details Ingredients: 5 Pickles, Olives, Peppers & Relishes Branded Analysis 1 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Feta Cheese Crumbles Publix Super Markets, Inc. Feta Cheese Crumbles Publix Super Markets, Inc.	28.0g	1.0g	0.0g	7.0g	6.0g	0.0g	90
Full Name Feta Cheese Crumbles Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Vermont Seriously Sharp Shr... Agri Mark, Inc. Vermont Seriously Sharp Shredded Cheddar Cheese, Complex, Wildly Intense Agri Mark, Inc.	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Vermont Seriously Sharp Shredded Cheddar Cheese, Complex, Wildly Intense Details Ingredients: 7 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Mozzarella Low Moisture Who... Agri Mark, Inc. Mozzarella Low Moisture Whole Milk Shredded Cheese Agri Mark, Inc.	28.0g	1.0g	0.0g	7.0g	6.0g	0.0g	90
Full Name Mozzarella Low Moisture Whole Milk Shredded Cheese Details Ingredients: 7 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Two State Farmers' New York... Agri Mark, Inc. Two State Farmers' New York & Vermont Shredded Cheddar Cheese Agri Mark, Inc.	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Two State Farmers' New York & Vermont Shredded Cheddar Cheese Details Ingredients: 8 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Shredded Cheddar Cheese, Ch... Shullsburg Creamery Ii, Llc Shredded Cheddar Cheese, Cheddar Shullsburg Creamery Ii, Llc	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Shredded Cheddar Cheese, Cheddar Details Ingredients: 7 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Gorgonzola Robust And Tangy... Belgioioso Cheese, Inc. Gorgonzola Robust And Tangy Flavor Italian Blue Cheese, Robust And Tangy Belgioioso Cheese, Inc.	28.0g	1.0g	0.0g	8.0g	6.0g	0.0g	100
Full Name Gorgonzola Robust And Tangy Flavor Italian Blue Cheese, Robust And Tangy Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Shredded Cheddar Cheese, Ch... Agri Mark, Inc. Shredded Cheddar Cheese, Cheddar Cheese Agri Mark, Inc.	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Shredded Cheddar Cheese, Cheddar Cheese Details Ingredients: 8 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Moroccan Tapenade Import Market & Gifts, Inc Moroccan Tapenade Import Market & Gifts, Inc	16.0g	2.0g	1.0g	2.5g	0.0g	0.0g	30
Full Name Moroccan Tapenade Details Ingredients: 5 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods