What are Clean Machine foods?

Clean Machine foods are minimally processed whole foods with moderate carbs (under 15g) and no added sugars. There are 63,233 foods tagged as Clean Machine in our database, helping you identify options that match this blood sugar impact profile.

How do Clean Machine foods affect blood sugar levels?

Clean Machine foods are characterized by whole foods without added sugars for natural nutrition. Being minimally processed with no added sugars, these foods provide natural nutrition without artificial blood sugar fluctuations.

Why choose Clean Machine foods over other categories?

Clean Machine foods offer specific benefits including clean nutrition, no artificial additives, stable blood sugar. Unlike processed foods with hidden additives, Clean Machine foods provide transparent nutrition without artificial blood sugar impacts.

How can I incorporate Clean Machine foods into my meals?

Popular Clean Machine foods include Fresh Berries, Nuts, Lean Meats. Ideal for building the foundation of any meal, these foods can be combined with other categories based on your blood sugar goals.

Are there any risks or things to watch for with Clean Machine foods?

Minimal risks, but 'natural' doesn't always mean unlimited. Some whole foods like fruits still contain natural sugars that affect blood glucose.

Where can I find the full list of Clean Machine foods on Badlow?

You can explore all Clean Machine foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Clean Machine Foods | Unprocessed, Natural Foods for Blood Sugar

Minimally processed whole foods with moderate carbs (under 15g) and no added sugars

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 8	Homestyle Garlic & Butter F... T. Marzetti Company Homestyle Garlic & Butter Flavored Traditional Cut Baked Croutons T. Marzetti Company	7.0g	4.0g	0.0g	1.5g	1.0g	0.0g	35
Full Name Homestyle Garlic & Butter Flavored Traditional Cut Baked Croutons Details Ingredients: 14 Breads & Buns Branded Analysis 8 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 0	Whole Grain Mustard Moutarde De Meaux Whole Grain Mustard Moutarde De Meaux	5.0g	1.0g	1.0g	0.5g	0.0g	0.0g	10
Full Name Whole Grain Mustard Details Ingredients: 5 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 0 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 8	Veggie Go's, Chewy Fruit & ... S.A.C. Industries, Inc. Veggie Go's, Chewy Fruit & Veggie Snacks, Sweet Potatoes Apples Spices, Sweet... S.A.C. Industries, Inc.	12.0g	5.0g	1.0g	0.0g	0.0g	2.0g	20
Full Name Veggie Go's, Chewy Fruit & Veggie Snacks, Sweet Potatoes Apples Spices, Sweet Potatoes Apples Spices Details Ingredients: 4 Snack, Energy & Granola Bars Branded Analysis 8 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 8	Veggie Go's, Organic Chewy ... S.A.C. Industries, Inc. Veggie Go's, Organic Chewy Fruit & Veggie Snacks, Carrots Apples Ginger Perio... S.A.C. Industries, Inc.	12.0g	5.0g	1.0g	0.0g	0.0g	4.0g	20
Full Name Veggie Go's, Organic Chewy Fruit & Veggie Snacks, Carrots Apples Ginger Period, Carrots Apples Ginger Period Details Ingredients: 3 Wholesome Snacks Branded Analysis 8 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 1	Wild Petite Sardines In Ext... Look's Gourmet Food Company, Inc. Wild Petite Sardines In Extra Virgin Olive Oil, Extra Virgin Olive Oil Look's Gourmet Food Company, Inc.	84.0g	0.4g	0.0g	9.1g	17.5g	0.0g	154
Full Name Wild Petite Sardines In Extra Virgin Olive Oil, Extra Virgin Olive Oil Details Ingredients: 3 Canned Seafood Branded Analysis 1 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 6	The Stout Sexual Chocolate ... Lowe's Food Stores, Inc. The Stout Sexual Chocolate Beer Bratwurst Lowe's Food Stores, Inc.	108.0g	3.0g	0.0g	8.2g	16.0g	1.0g	300
Full Name The Stout Sexual Chocolate Beer Bratwurst Details Ingredients: 10 Sausages, Hotdogs & Brats Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	3 Cheese Smoked Sausage Lil Smokehouse 3 Cheese Smoked Sausage Lil Smokehouse	57.0g	1.0g	0.0g	12.0g	10.0g	0.0g	160
Full Name 3 Cheese Smoked Sausage Details Ingredients: 30 Sausages, Hotdogs & Brats Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 24	Small White Beans Goya Foods, Inc. Small White Beans Goya Foods, Inc.	122.0g	20.0g	8.1g	0.0g	7.0g	0.0g	110
Full Name Small White Beans Details Ingredients: 4 Canned & Bottled Beans Branded Analysis 24 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 2	Roasted Red Pepper Bruschetta Wegmans Food Markets, Inc. Roasted Red Pepper Bruschetta Wegmans Food Markets, Inc.	30.0g	2.0g	1.0g	0.5g	0.0g	1.0g	60
Full Name Roasted Red Pepper Bruschetta Details Ingredients: 11 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 0	Coconut Mct Oil Organic Sup... Apax Otc Business Development, Llc Coconut Mct Oil Organic Superfoods Powder Apax Otc Business Development, Llc	10.0g	2.0g	2.0g	5.0g	0.0g	0.0g	60
Full Name Coconut Mct Oil Organic Superfoods Powder Details Ingredients: 1 Energy, Protein & Muscle Recovery Drinks Branded Analysis 0 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Garlic & Herbs Organic Goat... Zausner Foods Corp Garlic & Herbs Organic Goat Cheese Zausner Foods Corp	30.0g	1.0g	0.0g	7.0g	5.0g	0.0g	80
Full Name Garlic & Herbs Organic Goat Cheese Details Ingredients: 8 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Hot Buffalo Wing Cheese Cel... Stone Ridge Meat & Country Market, Inc Hot Buffalo Wing Cheese Cellar Curds Stone Ridge Meat & Country Market, Inc	28.0g	1.0g	0.0g	8.0g	7.0g	0.0g	100
Full Name Hot Buffalo Wing Cheese Cellar Curds Details Ingredients: 15 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 0	Whole Grained Mustard With ... Beaverton Foods, Inc. Whole Grained Mustard With Chilis & Garlic Beaverton Foods, Inc.	5.0g	1.0g	1.0g	0.5g	0.0g	0.0g	10
Full Name Whole Grained Mustard With Chilis & Garlic Details Ingredients: 15 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 0 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Chicken Finger Special Sauce Shoff Sauce Chicken Finger Special Sauce Shoff Sauce	14.0g	2.0g	0.0g	8.0g	0.0g	2.0g	73
Full Name Chicken Finger Special Sauce Details Ingredients: 7 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 6	Pumpkin Cream Cosi Com'e Pumpkin Cream Cosi Com'e	60.0g	3.0g	0.0g	3.0g	0.0g	1.0g	40
Full Name Pumpkin Cream Details Ingredients: 4 Pickles, Olives, Peppers & Relishes Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 20	Apple Sauce, Lite Cinnamon Knouse Foods, Inc/Musselman Dv Apple Sauce, Lite Cinnamon Knouse Foods, Inc/Musselman Dv	113.0g	12.0g	2.0g	0.0g	0.0g	8.0g	50
Full Name Apple Sauce, Lite Cinnamon Details Ingredients: 4 Wholesome Snacks Branded Analysis 20 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 2	Prosciutto Spread, Spicy La Quercia Llc Prosciutto Spread, Spicy La Quercia Llc	28.0g	1.0g	0.0g	17.0g	5.0g	0.0g	180
Full Name Prosciutto Spread, Spicy Details Ingredients: 3 Pepperoni, Salami & Cold Cuts Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Natural Vermont Cheddar Cheese Agri Mark, Inc. Natural Vermont Cheddar Cheese Agri Mark, Inc.	21.0g	1.0g	0.0g	3.5g	6.0g	0.0g	50
Full Name Natural Vermont Cheddar Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Italian Fennel Pollen Salami Elevation Charcuterie And Artisan Meats Llc Italian Fennel Pollen Salami Elevation Charcuterie And Artisan Meats Llc	28.0g	1.0g	0.0g	11.0g	7.0g	0.0g	140
Full Name Italian Fennel Pollen Salami Details Ingredients: 7 Pepperoni, Salami & Cold Cuts Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 24	Bartlett Pear Halves Food Town Stores Inc. Bartlett Pear Halves Food Town Stores Inc.	124.0g	14.0g	2.0g	0.0g	0.0g	11.0g	60
Full Name Bartlett Pear Halves Details Ingredients: 3 Canned Fruit Branded Analysis 24 BSI (Moderate) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods