What are Clean Machine foods?

Clean Machine foods are minimally processed whole foods with moderate carbs (under 15g) and no added sugars. There are 63,233 foods tagged as Clean Machine in our database, helping you identify options that match this blood sugar impact profile.

How do Clean Machine foods affect blood sugar levels?

Clean Machine foods are characterized by whole foods without added sugars for natural nutrition. Being minimally processed with no added sugars, these foods provide natural nutrition without artificial blood sugar fluctuations.

Why choose Clean Machine foods over other categories?

Clean Machine foods offer specific benefits including clean nutrition, no artificial additives, stable blood sugar. Unlike processed foods with hidden additives, Clean Machine foods provide transparent nutrition without artificial blood sugar impacts.

How can I incorporate Clean Machine foods into my meals?

Popular Clean Machine foods include Fresh Berries, Nuts, Lean Meats. Ideal for building the foundation of any meal, these foods can be combined with other categories based on your blood sugar goals.

Are there any risks or things to watch for with Clean Machine foods?

Minimal risks, but 'natural' doesn't always mean unlimited. Some whole foods like fruits still contain natural sugars that affect blood glucose.

Where can I find the full list of Clean Machine foods on Badlow?

You can explore all Clean Machine foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Clean Machine Foods | Unprocessed, Natural Foods for Blood Sugar

Minimally processed whole foods with moderate carbs (under 15g) and no added sugars

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 6	Wild Pacific Baby Cuttlefis... No Brand Owner Supplied For New Zealand Data Wild Pacific Baby Cuttlefish 500 G No Brand Owner Supplied For New Zealand Data	100.0g	3.0g	0.0g	1.0g	17.0g	0.0g	19
Full Name Wild Pacific Baby Cuttlefish 500 G Details Ingredients: 1 Frozen Fish/Seafood Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 28	Mushroom Fish & Soy Seaweed... No Brand Owner Supplied For New Zealand Data Mushroom Fish & Soy Seaweed 160 G No Brand Owner Supplied For New Zealand Data	100.0g	14.4g	0.0g	7.0g	12.1g	0.0g	167
Full Name Mushroom Fish & Soy Seaweed 160 G Details Ingredients: 10 Frozen Fish/Seafood Branded Analysis 28 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 20	Mushroom Steamboat Selectio... No Brand Owner Supplied For New Zealand Data Mushroom Steamboat Selection 500 G No Brand Owner Supplied For New Zealand Data	100.0g	10.3g	0.0g	6.3g	9.0g	0.0g	130
Full Name Mushroom Steamboat Selection 500 G Details Ingredients: 24 Frozen Fish/Seafood Branded Analysis 20 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 22	Mushroom Vegie Fish Ball 160 G No Brand Owner Supplied For New Zealand Data Mushroom Vegie Fish Ball 160 G No Brand Owner Supplied For New Zealand Data	100.0g	11.1g	0.0g	5.0g	10.1g	0.0g	126
Full Name Mushroom Vegie Fish Ball 160 G Details Ingredients: 12 Frozen Fish/Seafood Branded Analysis 22 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 18	Mushroom White Fish Ball 500 G No Brand Owner Supplied For New Zealand Data Mushroom White Fish Ball 500 G No Brand Owner Supplied For New Zealand Data	100.0g	9.3g	0.0g	4.0g	9.7g	0.0g	112
Full Name Mushroom White Fish Ball 500 G Details Ingredients: 10 Frozen Fish/Seafood Branded Analysis 18 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 2	Steakhouse Ribeye Beef Stea... Verde Farms, Llc Steakhouse Ribeye Beef Steak Sous Vide Verde Farms, Llc	84.0g	1.0g	0.0g	13.0g	21.0g	0.0g	200
Full Name Steakhouse Ribeye Beef Steak Sous Vide Details Ingredients: 8 Other Meats Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 5	Wild Pacific Seafood Mix 400 G No Brand Owner Supplied For New Zealand Data Wild Pacific Seafood Mix 400 G No Brand Owner Supplied For New Zealand Data	100.0g	2.5g	0.0g	1.0g	16.0g	0.0g	24
Full Name Wild Pacific Seafood Mix 400 G Details Ingredients: 6 Frozen Fish/Seafood Branded Analysis 5 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Pams Prawns Cooked And Peel... No Brand Owner Supplied For New Zealand Data Pams Prawns Cooked And Peeled 300 G No Brand Owner Supplied For New Zealand Data	100.0g	0.9g	0.0g	1.0g	16.0g	0.0g	73
Full Name Pams Prawns Cooked And Peeled 300 G Details Ingredients: 3 Frozen Fish/Seafood Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 0	Sealord Tasmanian Atlantic ... No Brand Owner Supplied For New Zealand Data Sealord Tasmanian Atlantic Salmon Olive Oil 185 G No Brand Owner Supplied For New Zealand Data	65.0g	0.1g	0.0g	10.2g	13.7g	0.0g	146
Full Name Sealord Tasmanian Atlantic Salmon Olive Oil 185 G Details Ingredients: 4 Canned Fish And Meat Branded Analysis 0 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Hardwood Smoked Snack Sticks Old Wisconsin Food Products Hardwood Smoked Snack Sticks Old Wisconsin Food Products	24.0g	1.0g	0.0g	8.0g	4.0g	0.0g	90
Full Name Hardwood Smoked Snack Sticks Details Ingredients: 10 Other Snacks Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Cut Spinach Giant Eagle, Inc. Cut Spinach Giant Eagle, Inc.	81.0g	4.0g	2.0g	0.0g	2.0g	0.0g	25
Full Name Cut Spinach Details Ingredients: 1 Frozen Vegetables Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 7	Durham Farms Organic Beetro... No Brand Owner Supplied For New Zealand Data Durham Farms Organic Beetroot Chutney 330 Grams No Brand Owner Supplied For New Zealand Data	10.0g	3.5g	0.0g	0.0g	0.1g	3.3g	15
Full Name Durham Farms Organic Beetroot Chutney 330 Grams Details Ingredients: 2 Dips/Hummus/Pate Branded Analysis 7 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 15	Mushroom Spicy Fish Cake 500 G No Brand Owner Supplied For New Zealand Data Mushroom Spicy Fish Cake 500 G No Brand Owner Supplied For New Zealand Data	100.0g	7.5g	0.0g	2.3g	9.5g	0.0g	86
Full Name Mushroom Spicy Fish Cake 500 G Details Ingredients: 12 Frozen Fish/Seafood Branded Analysis 15 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 8	Hogarth Chocolate Bar 100% ... No Brand Owner Supplied For New Zealand Data Hogarth Chocolate Bar 100% Ecuador 70 G No Brand Owner Supplied For New Zealand Data	14.0g	4.4g	0.0g	7.3g	1.9g	0.0g	84
Full Name Hogarth Chocolate Bar 100% Ecuador 70 G Details Ingredients: 1 Confectionery Branded Analysis 8 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Rich & Smooth A Soft Ripene... Savencia Cheese Usa Llc Rich & Smooth A Soft Ripened Cheese, Garlic & Herb Brie Savencia Cheese Usa Llc	30.0g	1.0g	0.0g	10.0g	5.0g	0.0g	110
Full Name Rich & Smooth A Soft Ripened Cheese, Garlic & Herb Brie Details Ingredients: 6 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Mild New York Cheddar Cheese Agri Mark, Inc. Mild New York Cheddar Cheese Agri Mark, Inc.	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Mild New York Cheddar Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 12	Plain Skyr Icelandic Yogurt... Agri Star, Inc Plain Skyr Icelandic Yogurt Skyr Yogurt Agri Star, Inc	227.0g	6.0g	0.0g	0.0g	20.0g	6.0g	109
Full Name Plain Skyr Icelandic Yogurt Skyr Yogurt Details Ingredients: 3 Yogurt Branded Analysis 12 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 8	Fajita Seasoned Chicken Strips Completely Fresh Foods, Inc Fajita Seasoned Chicken Strips Completely Fresh Foods, Inc	85.0g	4.0g	0.0g	7.0g	21.0g	0.0g	160
Full Name Fajita Seasoned Chicken Strips Details Ingredients: 17 Cooked & Prepared Branded Analysis 8 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 12	Plain Creamy German Style Q... Ps Lets Eat Plain Creamy German Style Quark Ps Lets Eat	170.0g	6.0g	0.0g	0.0g	17.0g	6.0g	90
Full Name Plain Creamy German Style Quark Details Ingredients: 2 Yogurt Branded Analysis 12 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 2	Scrambled Egg Patties Tino's Artisan Kitchen, Llc Scrambled Egg Patties Tino's Artisan Kitchen, Llc	43.0g	1.0g	0.0g	4.0g	4.0g	0.0g	60
Full Name Scrambled Egg Patties Details Ingredients: 7 Breakfast Sandwiches, Biscuits & Meals Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods