What are Clean Machine foods?

Clean Machine foods are minimally processed whole foods with moderate carbs (under 15g) and no added sugars. There are 63,233 foods tagged as Clean Machine in our database, helping you identify options that match this blood sugar impact profile.

How do Clean Machine foods affect blood sugar levels?

Clean Machine foods are characterized by whole foods without added sugars for natural nutrition. Being minimally processed with no added sugars, these foods provide natural nutrition without artificial blood sugar fluctuations.

Why choose Clean Machine foods over other categories?

Clean Machine foods offer specific benefits including clean nutrition, no artificial additives, stable blood sugar. Unlike processed foods with hidden additives, Clean Machine foods provide transparent nutrition without artificial blood sugar impacts.

How can I incorporate Clean Machine foods into my meals?

Popular Clean Machine foods include Fresh Berries, Nuts, Lean Meats. Ideal for building the foundation of any meal, these foods can be combined with other categories based on your blood sugar goals.

Are there any risks or things to watch for with Clean Machine foods?

Minimal risks, but 'natural' doesn't always mean unlimited. Some whole foods like fruits still contain natural sugars that affect blood glucose.

Where can I find the full list of Clean Machine foods on Badlow?

You can explore all Clean Machine foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Clean Machine Foods | Unprocessed, Natural Foods for Blood Sugar

Minimally processed whole foods with moderate carbs (under 15g) and no added sugars

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 2	Swiss Cheese Slices Wegmans Food Markets, Inc. Swiss Cheese Slices Wegmans Food Markets, Inc.	24.0g	1.0g	0.0g	7.0g	7.0g	0.0g	90
Full Name Swiss Cheese Slices Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Mild Cheddar Cheese Slices Wegmans Food Markets, Inc. Mild Cheddar Cheese Slices Wegmans Food Markets, Inc.	24.0g	1.0g	0.0g	8.0g	6.0g	0.0g	90
Full Name Mild Cheddar Cheese Slices Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Vienna Sausage Made With Ch... Kingston Marketing Co Vienna Sausage Made With Chicken Kingston Marketing Co	48.0g	1.0g	0.0g	8.0g	5.0g	0.0g	100
Full Name Vienna Sausage Made With Chicken Details Ingredients: 9 Canned Meat Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Maple Balsamic Vinaigrette Gourmet Village Maple Balsamic Vinaigrette Gourmet Village	30.0ml	2.0g	0.0g	16.0g	0.0g	2.0g	160
Full Name Maple Balsamic Vinaigrette Details Ingredients: 11 Salad Dressing & Mayonnaise Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 8	Sweet Black Pepper Anytime ... Mccormick & Company, Inc. Sweet Black Pepper Anytime Sauce Mccormick & Company, Inc.	15.0g	4.0g	0.0g	1.0g	0.0g	3.0g	20
Full Name Sweet Black Pepper Anytime Sauce Details Ingredients: 21 Seasoning Mixes, Salts, Marinades & Tenderizers Branded Analysis 8 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 20	Raisins Mcilhenny Company Raisins Mcilhenny Company	14.0g	11.0g	1.0g	0.0g	0.0g	8.0g	40
Full Name Raisins Details Ingredients: 1 Wholesome Snacks Branded Analysis 20 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 4	Cotija Sharp & Crumbly Cheese Frieslandcampina Consumer Dairy Us, Inc. Cotija Sharp & Crumbly Cheese Frieslandcampina Consumer Dairy Us, Inc.	28.0g	2.0g	0.0g	8.0g	8.0g	0.0g	110
Full Name Cotija Sharp & Crumbly Cheese Details Ingredients: 4 Cheese Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Spartan, Cracker Cut Colby ... Mcilhenny Company Spartan, Cracker Cut Colby Jack Cheese Mcilhenny Company	28.0g	1.0g	0.0g	9.0g	6.0g	0.0g	110
Full Name Spartan, Cracker Cut Colby Jack Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 5	Goldies Carrot Cake & Walnu... Goldie's Wholefoods Limited Goldies Carrot Cake & Walnut Breakfast Mix 295 G Goldie's Wholefoods Limited	41.0g	2.8g	0.0g	12.3g	5.6g	0.0g	160
Full Name Goldies Carrot Cake & Walnut Breakfast Mix 295 G Details Ingredients: 9 Baking Needs Branded Analysis 5 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 1	Spring Blue Sheep Gouda Che... Marpen Trade Limited Spring Blue Sheep Gouda Cheese 200 G Marpen Trade Limited	40.0g	0.4g	0.0g	12.0g	10.0g	0.0g	143
Full Name Spring Blue Sheep Gouda Cheese 200 G Details Ingredients: 4 Cheese Speciality Branded Analysis 1 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 1	Spring Blue Premium Quality... Marpen Trade Limited Spring Blue Premium Quality Smoked Cheese 200 G Marpen Trade Limited	20.0g	0.7g	0.0g	5.7g	4.3g	0.0g	58
Full Name Spring Blue Premium Quality Smoked Cheese 200 G Details Ingredients: 7 Cheese Block Branded Analysis 1 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Spring Blue Cow Feta 170 G Marpen Trade Limited Spring Blue Cow Feta 170 G Marpen Trade Limited	34.0g	0.9g	0.0g	6.1g	4.8g	0.0g	84
Full Name Spring Blue Cow Feta 170 G Details Ingredients: 4 Cheese Speciality Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Finely Shredded Mexican Sty... Mcilhenny Company Finely Shredded Mexican Style 4 Cheese Mcilhenny Company	28.0g	1.0g	0.0g	9.0g	6.0g	0.0g	110
Full Name Finely Shredded Mexican Style 4 Cheese Details Ingredients: 18 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Spartan, String Mozzarella ... Mcilhenny Company Spartan, String Mozzarella Cheese Mcilhenny Company	28.0g	1.0g	0.0g	6.0g	6.0g	0.0g	80
Full Name Spartan, String Mozzarella Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Fresh Mozzarella Cheese Ovo... Balthazar Rex, Llc Fresh Mozzarella Cheese Ovoline Balls Balthazar Rex, Llc	28.0g	1.0g	0.0g	5.0g	5.0g	0.0g	70
Full Name Fresh Mozzarella Cheese Ovoline Balls Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Deluxe Choice American Slic... Mcilhenny Company Deluxe Choice American Sliced Pasteurized Process Cheese Mcilhenny Company	19.0g	1.0g	0.0g	6.0g	4.0g	0.0g	70
Full Name Deluxe Choice American Sliced Pasteurized Process Cheese Details Ingredients: 13 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Broccoli & Parmesan Sous Vi... Dutch Farms Inc. Broccoli & Parmesan Sous Vide Egg Bites Dutch Farms Inc.	70.0g	1.0g	0.0g	2.0g	9.0g	0.0g	60
Full Name Broccoli & Parmesan Sous Vide Egg Bites Details Ingredients: 9 Eggs & Egg Substitutes Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 22	Pigeon Peas Meel Corp. Pigeon Peas Meel Corp.	100.0g	16.0g	5.0g	0.0g	8.0g	0.0g	110
Full Name Pigeon Peas Details Ingredients: 1 Frozen Vegetables Branded Analysis 22 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 4	Steamable Fresh Frozen Chop... Defense Commissary Agency Steamable Fresh Frozen Chopped Spinach Defense Commissary Agency	81.0g	4.0g	2.0g	0.0g	2.0g	0.0g	25
Full Name Steamable Fresh Frozen Chopped Spinach Details Ingredients: 1 Frozen Vegetables Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Spartan, Ultra Thin Sliced ... Mcilhenny Company Spartan, Ultra Thin Sliced Provolone Cheese Mcilhenny Company	32.0g	1.0g	0.0g	9.0g	8.0g	0.0g	110
Full Name Spartan, Ultra Thin Sliced Provolone Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods