What are Clean Machine foods?

Clean Machine foods are minimally processed whole foods with moderate carbs (under 15g) and no added sugars. There are 63,233 foods tagged as Clean Machine in our database, helping you identify options that match this blood sugar impact profile.

How do Clean Machine foods affect blood sugar levels?

Clean Machine foods are characterized by whole foods without added sugars for natural nutrition. Being minimally processed with no added sugars, these foods provide natural nutrition without artificial blood sugar fluctuations.

Why choose Clean Machine foods over other categories?

Clean Machine foods offer specific benefits including clean nutrition, no artificial additives, stable blood sugar. Unlike processed foods with hidden additives, Clean Machine foods provide transparent nutrition without artificial blood sugar impacts.

How can I incorporate Clean Machine foods into my meals?

Popular Clean Machine foods include Fresh Berries, Nuts, Lean Meats. Ideal for building the foundation of any meal, these foods can be combined with other categories based on your blood sugar goals.

Are there any risks or things to watch for with Clean Machine foods?

Minimal risks, but 'natural' doesn't always mean unlimited. Some whole foods like fruits still contain natural sugars that affect blood glucose.

Where can I find the full list of Clean Machine foods on Badlow?

You can explore all Clean Machine foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Clean Machine Foods | Unprocessed, Natural Foods for Blood Sugar

Minimally processed whole foods with moderate carbs (under 15g) and no added sugars

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 6	Fire Roasted Enchilada Sauce The Kroger Co. Fire Roasted Enchilada Sauce The Kroger Co.	30.0g	3.0g	0.0g	1.0g	0.0g	2.0g	15
Full Name Fire Roasted Enchilada Sauce Details Ingredients: 12 Oriental, Mexican & Ethnic Sauces Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 8	Morel Dried Mushrooms Buona Distributors, Inc. Morel Dried Mushrooms Buona Distributors, Inc.	10.0g	5.0g	1.0g	0.0g	3.0g	0.0g	41
Full Name Morel Dried Mushrooms Details Ingredients: 1 Pre Packaged Fruit & Vegetables Branded Analysis 8 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Original Hot& Crispy Microw... Oberto Sausage Company Original Hot& Crispy Microwave Pork Rinds Oberto Sausage Company	14.0g	1.0g	0.0g	6.0g	6.0g	0.0g	80
Full Name Original Hot& Crispy Microwave Pork Rinds Details Ingredients: 5 Other Snacks Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 18	Plum Mu Fruit Veg Kids Snac... Campbell Soup Company Plum Mu Fruit Veg Kids Snacks Beet Berry Campbell Soup Company	90.0g	10.0g	1.0g	0.0g	0.0g	8.0g	45
Full Name Plum Mu Fruit Veg Kids Snacks Beet Berry Details Ingredients: 4 Fruit Prepared/Processed Branded Analysis 18 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 20	Plum Organics Applesauce Ma... Campbell Soup Company Plum Organics Applesauce Mashups Strawberry & Banana, 3.17 Oz (Pack Of 4) Campbell Soup Company	90.0g	11.0g	1.0g	0.0g	0.0g	9.0g	45
Full Name Plum Organics Applesauce Mashups Strawberry & Banana, 3.17 Oz (Pack Of 4) Details Ingredients: 5 Fruit Prepared/Processed Branded Analysis 20 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 18	Plum Organics Applesauce Ma... Campbell Soup Company Plum Organics Applesauce Mashups Strawberry, Blackberry & Blueberry 3.17 Oz (... Campbell Soup Company	90.0g	10.0g	1.0g	0.0g	0.0g	8.0g	45
Full Name Plum Organics Applesauce Mashups Strawberry, Blackberry & Blueberry 3.17 Oz (Pack Of 4) Details Ingredients: 5 Fruit Prepared/Processed Branded Analysis 18 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 2	Aged Cheddar Crunchy Toaste... Specialty Cheese Company, Inc. Aged Cheddar Crunchy Toasted Cheese Bar Specialty Cheese Company, Inc.	22.0g	1.0g	0.0g	12.0g	8.0g	0.0g	150
Full Name Aged Cheddar Crunchy Toasted Cheese Bar Details Ingredients: 5 Other Snacks Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 21	Unsalted Tops Saltines Weis Markets, Inc. Unsalted Tops Saltines Weis Markets, Inc.	15.0g	11.0g	0.0g	1.5g	1.0g	0.0g	70
Full Name Unsalted Tops Saltines Details Ingredients: 12 Crackers & Biscotti Branded Analysis 21 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 2	Buffalo Wing Cheese Curds Troyer Dist. Co. Buffalo Wing Cheese Curds Troyer Dist. Co.	28.0g	1.0g	0.0g	8.0g	7.0g	0.0g	100
Full Name Buffalo Wing Cheese Curds Details Ingredients: 9 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 27	Potato Classics, 100% Real ... Weis Markets, Inc. Potato Classics, 100% Real Potatoes Weis Markets, Inc.	19.0g	15.0g	1.0g	0.0g	2.0g	0.0g	70
Full Name Potato Classics, 100% Real Potatoes Details Ingredients: 3 Vegetable And Lentil Mixes Branded Analysis 27 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 2	Garlic Smoked Sausage J & B Sausage Company, Inc. Garlic Smoked Sausage J & B Sausage Company, Inc.	56.0g	1.0g	0.0g	15.0g	9.0g	0.0g	180
Full Name Garlic Smoked Sausage Details Ingredients: 7 Sausages, Hotdogs & Brats Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Signature Seasoned Wild Cau... Gorton's Of Gloucester Signature Seasoned Wild Caught Salmon Fillets With A Classic Blend Of Real Ga... Gorton's Of Gloucester	100.0g	2.0g	0.0g	2.0g	17.0g	0.0g	90
Full Name Signature Seasoned Wild Caught Salmon Fillets With A Classic Blend Of Real Garlic, Herbs & Spices Details Ingredients: 15 Frozen Fish & Seafood Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 24	Tropical Candy K Swiss, Inc. Tropical Candy K Swiss, Inc.	18.0g	12.0g	0.0g	2.0g	0.0g	11.0g	70
Full Name Tropical Candy Details Ingredients: 2 Candy Branded Analysis 24 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 24	Original Unsweetened Apple ... National Food Group, Inc. Original Unsweetened Apple Sauce National Food Group, Inc.	113.0g	13.0g	1.0g	0.0g	0.0g	11.0g	50
Full Name Original Unsweetened Apple Sauce Details Ingredients: 3 Wholesome Snacks Branded Analysis 24 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 24	Sesame Oat Bran Sticks Waymouth Farms, Inc. Sesame Oat Bran Sticks Waymouth Farms, Inc.	30.0g	13.0g	0.0g	12.0g	3.0g	0.0g	170
Full Name Sesame Oat Bran Sticks Details Ingredients: 14 Other Snacks Branded Analysis 24 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 2	Breakfast Sausage & Cheddar... 3 Little Pigs Llc Breakfast Sausage & Cheddar Sous Vide Egg Bites 3 Little Pigs Llc	60.0g	1.0g	0.0g	10.0g	9.0g	0.0g	130
Full Name Breakfast Sausage & Cheddar Sous Vide Egg Bites Details Ingredients: 16 Breakfast Sandwiches, Biscuits & Meals Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Cheddar Cheese Slices Saputo Cheese Usa Inc. Cheddar Cheese Slices Saputo Cheese Usa Inc.	18.9g	1.0g	0.0g	6.0g	4.0g	0.0g	70
Full Name Cheddar Cheese Slices Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 24	Apple Banana Mango Fruit Puree Crunch Pak Holding Company, Llc Apple Banana Mango Fruit Puree Crunch Pak Holding Company, Llc	90.0g	14.0g	2.0g	0.0g	0.0g	10.0g	50
Full Name Apple Banana Mango Fruit Puree Details Ingredients: 4 Wholesome Snacks Branded Analysis 24 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 30	Orange Dreamsicle Applesauce National Food Group, Inc. Orange Dreamsicle Applesauce National Food Group, Inc.	113.0g	16.0g	1.0g	0.0g	0.0g	12.0g	60
Full Name Orange Dreamsicle Applesauce Details Ingredients: 5 Wholesome Snacks Branded Analysis 30 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 2	Buffalo Style Chicken Dip Wells Select Buffalo Style Chicken Dip Wells Select	28.0g	1.0g	0.0g	8.0g	3.0g	0.0g	90
Full Name Buffalo Style Chicken Dip Details Ingredients: 30 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods