What are Clean Machine foods?

Clean Machine foods are minimally processed whole foods with moderate carbs (under 15g) and no added sugars. There are 63,233 foods tagged as Clean Machine in our database, helping you identify options that match this blood sugar impact profile.

How do Clean Machine foods affect blood sugar levels?

Clean Machine foods are characterized by whole foods without added sugars for natural nutrition. Being minimally processed with no added sugars, these foods provide natural nutrition without artificial blood sugar fluctuations.

Why choose Clean Machine foods over other categories?

Clean Machine foods offer specific benefits including clean nutrition, no artificial additives, stable blood sugar. Unlike processed foods with hidden additives, Clean Machine foods provide transparent nutrition without artificial blood sugar impacts.

How can I incorporate Clean Machine foods into my meals?

Popular Clean Machine foods include Fresh Berries, Nuts, Lean Meats. Ideal for building the foundation of any meal, these foods can be combined with other categories based on your blood sugar goals.

Are there any risks or things to watch for with Clean Machine foods?

Minimal risks, but 'natural' doesn't always mean unlimited. Some whole foods like fruits still contain natural sugars that affect blood glucose.

Where can I find the full list of Clean Machine foods on Badlow?

You can explore all Clean Machine foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Clean Machine Foods | Unprocessed, Natural Foods for Blood Sugar

Minimally processed whole foods with moderate carbs (under 15g) and no added sugars

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 2	Mozzarella & Provolone Low ... Tops Markets, Llc Mozzarella & Provolone Low Moisture Part Skim Shredded Cheese Blend Tops Markets, Llc	28.0g	1.0g	0.0g	7.0g	8.0g	0.0g	90
Full Name Mozzarella & Provolone Low Moisture Part Skim Shredded Cheese Blend Details Ingredients: 10 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Mozzarella Low Moisture Who... Tops Markets, Llc Mozzarella Low Moisture Whole Milk Shredded Cheese Tops Markets, Llc	28.0g	1.0g	0.0g	7.0g	6.0g	0.0g	90
Full Name Mozzarella Low Moisture Whole Milk Shredded Cheese Details Ingredients: 6 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Sharp New York Cheddar Cheese Tops Markets, Llc Sharp New York Cheddar Cheese Tops Markets, Llc	28.0g	1.0g	0.0g	9.0g	6.0g	0.0g	110
Full Name Sharp New York Cheddar Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Extra Sharp New York White ... Tops Markets, Llc Extra Sharp New York White Cheddar Cheese Tops Markets, Llc	28.0g	1.0g	0.0g	9.0g	6.0g	0.0g	110
Full Name Extra Sharp New York White Cheddar Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Swiss Sliced Baby Cheese Tops Markets, Llc Swiss Sliced Baby Cheese Tops Markets, Llc	23.0g	1.0g	0.0g	6.0g	6.0g	0.0g	90
Full Name Swiss Sliced Baby Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Swiss Cheese Cracker Cuts Tops Markets, Llc Swiss Cheese Cracker Cuts Tops Markets, Llc	26.0g	1.0g	0.0g	7.0g	7.0g	0.0g	100
Full Name Swiss Cheese Cracker Cuts Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Pepper Jack Monterey Jack C... Stater Bros. Markets Inc. Pepper Jack Monterey Jack Cheese With Jalapeno Peppers Sliced Cheese Stater Bros. Markets Inc.	19.0g	1.0g	0.0g	6.0g	5.0g	0.0g	70
Full Name Pepper Jack Monterey Jack Cheese With Jalapeno Peppers Sliced Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Sharp Cheddar Cheese Sticks Hy Vee, Inc. Sharp Cheddar Cheese Sticks Hy Vee, Inc.	24.0g	1.0g	0.0g	8.0g	6.0g	0.0g	100
Full Name Sharp Cheddar Cheese Sticks Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 10	Jam, Forest Fruit Marketplace Brands, Llc Jam, Forest Fruit Marketplace Brands, Llc	15.0g	5.0g	0.0g	0.0g	0.1g	5.0g	23
Full Name Jam, Forest Fruit Details Ingredients: 8 Jam, Jelly & Fruit Spreads Branded Analysis 10 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 15	Butter Popcorn Rice Cakes Big Y Foods, Inc. Butter Popcorn Rice Cakes Big Y Foods, Inc.	10.0g	8.0g	0.0g	1.0g	1.0g	0.0g	40
Full Name Butter Popcorn Rice Cakes Details Ingredients: 7 Other Snacks Branded Analysis 15 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 14	Lite Artificially Sweetened... Big Y Foods, Inc. Lite Artificially Sweetened Bartlett Pear Halves In Water, Lite Sweetened Big Y Foods, Inc.	122.0g	9.0g	2.0g	0.0g	0.0g	6.0g	40
Full Name Lite Artificially Sweetened Bartlett Pear Halves In Water, Lite Sweetened Details Ingredients: 3 Canned Fruit Branded Analysis 14 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 24	Unsweetened Applesauce Nash Finch Company Unsweetened Applesauce Nash Finch Company	124.0g	13.0g	1.0g	0.0g	0.0g	11.0g	50
Full Name Unsweetened Applesauce Details Ingredients: 3 Wholesome Snacks Branded Analysis 24 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 14	Lumi, Jump Shot Juice Lumi Juices, Llc Lumi, Jump Shot Juice Lumi Juices, Llc	300.0ml	7.0g	0.0g	0.0g	4.0g	4.0g	45
Full Name Lumi, Jump Shot Juice Details Ingredients: 5 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 14 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 12	Raspberry Vinaigrette Lite ... Stater Bros. Markets Inc. Raspberry Vinaigrette Lite Dressing Stater Bros. Markets Inc.	30.0ml	6.0g	0.0g	2.0g	0.0g	6.0g	40
Full Name Raspberry Vinaigrette Lite Dressing Details Ingredients: 16 Salad Dressing & Mayonnaise Branded Analysis 12 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 2	Cheddar Jack Blend Of Mild ... Stater Bros. Markets Inc. Cheddar Jack Blend Of Mild Cheddar And Monterey Jack Finely Shredded Cheeses Stater Bros. Markets Inc.	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Cheddar Jack Blend Of Mild Cheddar And Monterey Jack Finely Shredded Cheeses Details Ingredients: 11 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Unsweetened Cashewmilk Harris Teeter Inc. Unsweetened Cashewmilk Harris Teeter Inc.	240.0ml	2.0g	0.0g	2.0g	1.0g	0.0g	24
Full Name Unsweetened Cashewmilk Details Ingredients: 14 Plant Based Milk Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 6	Unsweetened Drink, Original... The Hain Celestial Group, Inc. Unsweetened Drink, Original Cashew The Hain Celestial Group, Inc.	240.0ml	3.0g	0.0g	3.0g	1.0g	0.0g	41
Full Name Unsweetened Drink, Original Cashew Details Ingredients: 15 Other Drinks Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 27	Real Russet Mashed Potatoes Hy Vee, Inc. Real Russet Mashed Potatoes Hy Vee, Inc.	19.0g	15.0g	1.0g	0.0g	2.0g	0.0g	70
Full Name Real Russet Mashed Potatoes Details Ingredients: 3 Entrees, Sides & Small Meals Branded Analysis 27 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 10	Peeled Crushed Tomatoes Stater Bros. Markets Inc. Peeled Crushed Tomatoes Stater Bros. Markets Inc.	61.0g	7.0g	2.0g	0.0g	0.0g	4.0g	30
Full Name Peeled Crushed Tomatoes Details Ingredients: 1 Tomatoes Branded Analysis 10 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Cheddar Jack Reduced Fat Ch... Hy Vee, Inc. Cheddar Jack Reduced Fat Cheddar And Monterey Jack Finely Shredded Cheese Blend Hy Vee, Inc.	28.0g	1.0g	0.0g	6.0g	7.0g	0.0g	90
Full Name Cheddar Jack Reduced Fat Cheddar And Monterey Jack Finely Shredded Cheese Blend Details Ingredients: 15 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods