What are Clean Machine foods?

Clean Machine foods are minimally processed whole foods with moderate carbs (under 15g) and no added sugars. There are 63,233 foods tagged as Clean Machine in our database, helping you identify options that match this blood sugar impact profile.

How do Clean Machine foods affect blood sugar levels?

Clean Machine foods are characterized by whole foods without added sugars for natural nutrition. Being minimally processed with no added sugars, these foods provide natural nutrition without artificial blood sugar fluctuations.

Why choose Clean Machine foods over other categories?

Clean Machine foods offer specific benefits including clean nutrition, no artificial additives, stable blood sugar. Unlike processed foods with hidden additives, Clean Machine foods provide transparent nutrition without artificial blood sugar impacts.

How can I incorporate Clean Machine foods into my meals?

Popular Clean Machine foods include Fresh Berries, Nuts, Lean Meats. Ideal for building the foundation of any meal, these foods can be combined with other categories based on your blood sugar goals.

Are there any risks or things to watch for with Clean Machine foods?

Minimal risks, but 'natural' doesn't always mean unlimited. Some whole foods like fruits still contain natural sugars that affect blood glucose.

Where can I find the full list of Clean Machine foods on Badlow?

You can explore all Clean Machine foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Clean Machine Foods | Unprocessed, Natural Foods for Blood Sugar

Minimally processed whole foods with moderate carbs (under 15g) and no added sugars

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 6	96% Lean/4% Fat Ground Beef Safeway, Inc. 96% Lean/4% Fat Ground Beef Safeway, Inc.	112.0g	3.0g	0.0g	4.5g	24.0g	0.0g	150
Full Name 96% Lean/4% Fat Ground Beef Details Ingredients: 2 Other Meats Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 0	Chopped Escarole Wegmans Food Markets, Inc. Chopped Escarole Wegmans Food Markets, Inc.	85.0g	3.0g	3.0g	0.0g	1.0g	0.0g	15
Full Name Chopped Escarole Details Ingredients: 1 Pre Packaged Fruit & Vegetables Branded Analysis 0 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Cheese, Wisconsin Sharp Che... Sargento Foods Inc Cheese, Wisconsin Sharp Cheddar Sargento Foods Inc	30.0g	1.0g	0.0g	10.0g	7.0g	0.0g	120
Full Name Cheese, Wisconsin Sharp Cheddar Details Ingredients: 7 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 16	Kroger, Easy Bake Seasoned ... The Kroger Co. Kroger, Easy Bake Seasoned Coating Mix, Pork, Pork The Kroger Co.	11.0g	8.0g	0.0g	0.0g	1.0g	1.0g	40
Full Name Kroger, Easy Bake Seasoned Coating Mix, Pork, Pork Details Ingredients: 11 Seasoning Mixes, Salts, Marinades & Tenderizers Branded Analysis 16 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 6	Non Pareils Ahold Usa, Inc. Non Pareils Ahold Usa, Inc.	4.0g	3.0g	0.0g	1.0g	0.0g	2.0g	20
Full Name Non Pareils Details Ingredients: 9 Baking Decorations & Dessert Toppings Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 17	Multigrain Original Crackers Paskesz Candy Company Multigrain Original Crackers Paskesz Candy Company	12.5g	10.0g	1.0g	0.0g	2.0g	0.0g	50
Full Name Multigrain Original Crackers Details Ingredients: 8 Crackers & Biscotti Branded Analysis 17 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 21	Saltines Hy Vee, Inc. Saltines Hy Vee, Inc.	15.0g	11.0g	0.0g	1.5g	1.0g	0.0g	60
Full Name Saltines Details Ingredients: 12 Crackers & Biscotti Branded Analysis 21 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 0	Ripe Large Pitted Olives Schnuck Markets, Inc. Ripe Large Pitted Olives Schnuck Markets, Inc.	15.0g	1.0g	1.0g	1.5g	0.0g	0.0g	20
Full Name Ripe Large Pitted Olives Details Ingredients: 3 Pickles, Olives, Peppers & Relishes Branded Analysis 0 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 0	Ripe Colossal Pitted Olives Schnuck Markets, Inc. Ripe Colossal Pitted Olives Schnuck Markets, Inc.	15.0g	1.0g	1.0g	1.5g	0.0g	0.0g	15
Full Name Ripe Colossal Pitted Olives Details Ingredients: 3 Pickles, Olives, Peppers & Relishes Branded Analysis 0 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 6	Habanero Mustard Wine Sauce Trz Marketing Habanero Mustard Wine Sauce Trz Marketing	30.0g	3.0g	0.0g	1.0g	0.0g	2.0g	20
Full Name Habanero Mustard Wine Sauce Details Ingredients: 16 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 3	Vital Wheat Gluten With Vit... Hodgson Mill Inc Vital Wheat Gluten With Vitamin C Hodgson Mill Inc	12.0g	3.0g	1.0g	0.0g	8.0g	0.0g	40
Full Name Vital Wheat Gluten With Vitamin C Details Ingredients: 2 Bread & Muffin Mixes Branded Analysis 3 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Steam In Bag Asparagus Spears Wakefern Food Corporation Steam In Bag Asparagus Spears Wakefern Food Corporation	85.0g	2.0g	1.0g	0.0g	3.0g	0.0g	15
Full Name Steam In Bag Asparagus Spears Details Ingredients: 1 Frozen Vegetables Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Steam In Bag Chopped Spinach Wakefern Food Corporation Steam In Bag Chopped Spinach Wakefern Food Corporation	85.0g	4.0g	2.0g	0.0g	3.0g	0.0g	25
Full Name Steam In Bag Chopped Spinach Details Ingredients: 1 Frozen Vegetables Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Reduced Fat Mild Cheddar Fi... Topco Associates, Inc. Reduced Fat Mild Cheddar Finely Shredded Cheese, Mild Cheddar Topco Associates, Inc.	28.0g	1.0g	0.0g	6.0g	8.0g	0.0g	90
Full Name Reduced Fat Mild Cheddar Finely Shredded Cheese, Mild Cheddar Details Ingredients: 8 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 19	Saltine Snack Crackers, Ori... Mcilhenny Company Saltine Snack Crackers, Original Mcilhenny Company	14.0g	10.0g	0.0g	1.5g	1.0g	0.0g	60
Full Name Saltine Snack Crackers, Original Details Ingredients: 15 Crackers & Biscotti Branded Analysis 19 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 21	Saltine Snack Crackers, Uns... Mcilhenny Company Saltine Snack Crackers, Unsalted Tops Mcilhenny Company	15.0g	11.0g	0.0g	1.5g	1.0g	0.0g	70
Full Name Saltine Snack Crackers, Unsalted Tops Details Ingredients: 15 Crackers & Biscotti Branded Analysis 21 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 2	Traditional Pork Bratwurst Glencourt Inc. Traditional Pork Bratwurst Glencourt Inc.	90.0g	1.0g	0.0g	22.0g	18.0g	0.0g	270
Full Name Traditional Pork Bratwurst Details Ingredients: 5 Sausages, Hotdogs & Brats Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Reduced Fat Mexican Style F... Topco Associates, Inc. Reduced Fat Mexican Style Four Cheese Blend Monterey Jack, Cheddar, Queso Que... Topco Associates, Inc.	28.0g	1.0g	0.0g	6.0g	8.0g	0.0g	90
Full Name Reduced Fat Mexican Style Four Cheese Blend Monterey Jack, Cheddar, Queso Quesadilla & Asadero Finely Shredded Cheeses, Mexican Style Four Cheese Blend Details Ingredients: 20 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Extra Firm Organic Tofu Kentronics Communications, Inc. Extra Firm Organic Tofu Kentronics Communications, Inc.	85.0g	1.0g	0.0g	5.0g	10.0g	0.0g	90
Full Name Extra Firm Organic Tofu Details Ingredients: 3 Other Meats Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 0	Spicy Escabeche Olives Musco Olive Products, Inc. Spicy Escabeche Olives Musco Olive Products, Inc.	15.0g	1.0g	1.0g	0.5g	0.0g	0.0g	10
Full Name Spicy Escabeche Olives Details Ingredients: 13 Pickles, Olives, Peppers & Relishes Branded Analysis 0 BSI (Low) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods