What are Clean Machine foods?

Clean Machine foods are minimally processed whole foods with moderate carbs (under 15g) and no added sugars. There are 63,233 foods tagged as Clean Machine in our database, helping you identify options that match this blood sugar impact profile.

How do Clean Machine foods affect blood sugar levels?

Clean Machine foods are characterized by whole foods without added sugars for natural nutrition. Being minimally processed with no added sugars, these foods provide natural nutrition without artificial blood sugar fluctuations.

Why choose Clean Machine foods over other categories?

Clean Machine foods offer specific benefits including clean nutrition, no artificial additives, stable blood sugar. Unlike processed foods with hidden additives, Clean Machine foods provide transparent nutrition without artificial blood sugar impacts.

How can I incorporate Clean Machine foods into my meals?

Popular Clean Machine foods include Fresh Berries, Nuts, Lean Meats. Ideal for building the foundation of any meal, these foods can be combined with other categories based on your blood sugar goals.

Are there any risks or things to watch for with Clean Machine foods?

Minimal risks, but 'natural' doesn't always mean unlimited. Some whole foods like fruits still contain natural sugars that affect blood glucose.

Where can I find the full list of Clean Machine foods on Badlow?

You can explore all Clean Machine foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Clean Machine Foods | Unprocessed, Natural Foods for Blood Sugar

Minimally processed whole foods with moderate carbs (under 15g) and no added sugars

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 24	Ploughman's Plum Chutney Brands Of Britain, Llc Ploughman's Plum Chutney Brands Of Britain, Llc	30.0g	13.0g	1.0g	0.0g	0.0g	11.0g	50
Full Name Ploughman's Plum Chutney Details Ingredients: 10 Pickles, Olives, Peppers & Relishes Branded Analysis 24 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 0	Organic Acai Powdered, Acai Whole Foods Market, Inc. Organic Acai Powdered, Acai Whole Foods Market, Inc.	4.0g	1.0g	1.0g	2.0g	0.0g	0.0g	25
Full Name Organic Acai Powdered, Acai Details Ingredients: 1 Powdered Drinks Branded Analysis 0 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	La Preferida, Organic Salsa... La Preferida Inc La Preferida, Organic Salsa, Medium, Medium La Preferida Inc	31.0g	2.0g	1.0g	0.0g	0.0g	1.0g	10
Full Name La Preferida, Organic Salsa, Medium, Medium Details Ingredients: 15 Dips & Salsa Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Tilapia With Lemon, Pepper ... Bumble Bee Foods, Llc Tilapia With Lemon, Pepper & Herbs, Lemon, Pepper & Herbs Bumble Bee Foods, Llc	117.0g	1.0g	0.0g	3.5g	23.0g	0.0g	130
Full Name Tilapia With Lemon, Pepper & Herbs, Lemon, Pepper & Herbs Details Ingredients: 8 Frozen Fish & Seafood Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Salmon With Garlicky Black ... Bumble Bee Foods, Llc Salmon With Garlicky Black Pepper & Extra Virgin Olive Oil, Garlicky Black Pe... Bumble Bee Foods, Llc	116.0g	1.0g	0.0g	4.5g	23.0g	0.0g	140
Full Name Salmon With Garlicky Black Pepper & Extra Virgin Olive Oil, Garlicky Black Pepper & Extra Virgin Olive Oil Details Ingredients: 7 Frozen Fish & Seafood Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Original Sliced Gouda Cheese Emmi Roth Usa, Inc. Original Sliced Gouda Cheese Emmi Roth Usa, Inc.	21.0g	1.0g	0.0g	6.0g	5.0g	0.0g	80
Full Name Original Sliced Gouda Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 0	Coriander Chutney V Patel & Sons Inc Coriander Chutney V Patel & Sons Inc	15.0g	1.0g	1.0g	1.0g	0.0g	0.0g	15
Full Name Coriander Chutney Details Ingredients: 16 Pickles, Olives, Peppers & Relishes Branded Analysis 0 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 21	Original Ultra Thin Spelt S... Paskesz Candy Company Original Ultra Thin Spelt Squares Paskesz Candy Company	18.0g	12.0g	1.0g	0.0g	3.0g	0.0g	70
Full Name Original Ultra Thin Spelt Squares Details Ingredients: 3 Breads & Buns Branded Analysis 21 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 2	Uncured Pepperoni Turkey St... Vermont Smoke & Cure, Inc. Uncured Pepperoni Turkey Sticks Vermont Smoke & Cure, Inc.	28.0g	1.0g	0.0g	3.0g	10.0g	0.0g	70
Full Name Uncured Pepperoni Turkey Sticks Details Ingredients: 6 Other Snacks Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Baked Cheese With Smoked Ba... Shullsburg Creamery Ii, Llc Baked Cheese With Smoked Bacon, Smoked Bacon Shullsburg Creamery Ii, Llc	28.0g	1.0g	0.0g	9.0g	9.0g	0.0g	130
Full Name Baked Cheese With Smoked Bacon, Smoked Bacon Details Ingredients: 10 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Natural Mexican Blend Fancy... Hannaford Bros. Co. Natural Mexican Blend Fancy Shredded 4 Cheese, Mexican Blend Hannaford Bros. Co.	28.0g	2.0g	0.0g	6.0g	7.0g	0.0g	90
Full Name Natural Mexican Blend Fancy Shredded 4 Cheese, Mexican Blend Details Ingredients: 23 Cheese Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 6	Wild Caught Seafood Medley Wegmans Food Markets, Inc. Wild Caught Seafood Medley Wegmans Food Markets, Inc.	140.0g	3.0g	0.0g	1.5g	19.0g	0.0g	111
Full Name Wild Caught Seafood Medley Details Ingredients: 3 Frozen Dinners & Entrees Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Harissa Hot Red Pepper Paste Silvastar Usa Corp Harissa Hot Red Pepper Paste Silvastar Usa Corp	15.0g	1.0g	0.0g	0.0g	1.0g	1.0g	10
Full Name Harissa Hot Red Pepper Paste Details Ingredients: 6 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 11	Smoked Oysters In Vegetable... Transnational Foods, Inc. Smoked Oysters In Vegetable Oil Transnational Foods, Inc.	65.0g	6.0g	0.0g	7.0g	10.0g	0.0g	130
Full Name Smoked Oysters In Vegetable Oil Details Ingredients: 3 Canned Seafood Branded Analysis 11 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 2	Chef Martin, Jalapeno Chedd... Real Sausage Company Chef Martin, Jalapeno Cheddar Bratwurst Sausage Real Sausage Company	85.0g	1.0g	0.0g	24.0g	13.0g	0.0g	280
Full Name Chef Martin, Jalapeno Cheddar Bratwurst Sausage Details Ingredients: 11 Sausages, Hotdogs & Brats Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Sharp Cheddar Organic Cheese Cadia Sharp Cheddar Organic Cheese Cadia	28.0g	1.0g	0.0g	10.0g	7.0g	0.0g	110
Full Name Sharp Cheddar Organic Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Mozzarella Organic Cheese S... Cadia Mozzarella Organic Cheese Slices Cadia	28.0g	1.0g	0.0g	7.0g	7.0g	0.0g	90
Full Name Mozzarella Organic Cheese Slices Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Chef Martin, Bauernwurst Sm... Real Sausage Company Chef Martin, Bauernwurst Smoked Garlic Sausage Real Sausage Company	85.0g	1.0g	0.0g	29.0g	11.0g	0.0g	310
Full Name Chef Martin, Bauernwurst Smoked Garlic Sausage Details Ingredients: 8 Sausages, Hotdogs & Brats Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Block Of Duck Foie Gras Elimont Inc. Block Of Duck Foie Gras Elimont Inc.	28.0g	1.0g	0.0g	11.0g	2.0g	0.0g	110
Full Name Block Of Duck Foie Gras Details Ingredients: 7 Canned Meat Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 6	Sabrett, Hot Sausage Marathon Enterprises Inc. Sabrett, Hot Sausage Marathon Enterprises Inc.	91.0g	3.0g	0.0g	25.0g	11.0g	0.0g	270
Full Name Sabrett, Hot Sausage Details Ingredients: 13 Sausages, Hotdogs & Brats Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods