What are Clean Machine foods?

Clean Machine foods are minimally processed whole foods with moderate carbs (under 15g) and no added sugars. There are 63,233 foods tagged as Clean Machine in our database, helping you identify options that match this blood sugar impact profile.

How do Clean Machine foods affect blood sugar levels?

Clean Machine foods are characterized by whole foods without added sugars for natural nutrition. Being minimally processed with no added sugars, these foods provide natural nutrition without artificial blood sugar fluctuations.

Why choose Clean Machine foods over other categories?

Clean Machine foods offer specific benefits including clean nutrition, no artificial additives, stable blood sugar. Unlike processed foods with hidden additives, Clean Machine foods provide transparent nutrition without artificial blood sugar impacts.

How can I incorporate Clean Machine foods into my meals?

Popular Clean Machine foods include Fresh Berries, Nuts, Lean Meats. Ideal for building the foundation of any meal, these foods can be combined with other categories based on your blood sugar goals.

Are there any risks or things to watch for with Clean Machine foods?

Minimal risks, but 'natural' doesn't always mean unlimited. Some whole foods like fruits still contain natural sugars that affect blood glucose.

Where can I find the full list of Clean Machine foods on Badlow?

You can explore all Clean Machine foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Clean Machine Foods | Unprocessed, Natural Foods for Blood Sugar

Minimally processed whole foods with moderate carbs (under 15g) and no added sugars

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 2	Asiago Cheese Arthur Schuman Inc. Asiago Cheese Arthur Schuman Inc.	30.0g	1.0g	0.0g	9.0g	8.0g	0.0g	120
Full Name Asiago Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Raw Bay Scallops Wal Mart Stores, Inc. Raw Bay Scallops Wal Mart Stores, Inc.	112.0g	2.0g	0.0g	1.0g	21.0g	0.0g	110
Full Name Raw Bay Scallops Details Ingredients: 3 Frozen Fish & Seafood Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Red Ale Mustard Aj's Edible Arts Inc. Red Ale Mustard Aj's Edible Arts Inc.	5.0g	1.0g	0.0g	1.5g	0.0g	1.0g	20
Full Name Red Ale Mustard Details Ingredients: 10 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 8	Peruvian Scallops Hy Vee, Inc. Peruvian Scallops Hy Vee, Inc.	112.0g	4.0g	0.0g	0.5g	14.0g	0.0g	8
Full Name Peruvian Scallops Details Ingredients: 1 Frozen Fish & Seafood Branded Analysis 8 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 20	Sliced Apples & Grapes Wal Mart Stores, Inc. Sliced Apples & Grapes Wal Mart Stores, Inc.	71.0g	11.0g	1.0g	0.0g	0.0g	9.0g	40
Full Name Sliced Apples & Grapes Details Ingredients: 3 Pre Packaged Fruit & Vegetables Branded Analysis 20 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 16	Sliced Peeled Apples Wal Mart Stores, Inc. Sliced Peeled Apples Wal Mart Stores, Inc.	71.0g	9.0g	1.0g	0.0g	0.0g	7.0g	35
Full Name Sliced Peeled Apples Details Ingredients: 4 Pre Packaged Fruit & Vegetables Branded Analysis 16 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 2	Spicy Slow Cured Soppressata South Broad Street Property, L.P. Spicy Slow Cured Soppressata South Broad Street Property, L.P.	56.0g	1.0g	0.0g	19.0g	15.0g	0.0g	230
Full Name Spicy Slow Cured Soppressata Details Ingredients: 9 Pepperoni, Salami & Cold Cuts Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 12	Organic Steamable Pumpkin Wal Mart Stores, Inc. Organic Steamable Pumpkin Wal Mart Stores, Inc.	85.0g	6.0g	0.0g	0.0g	1.0g	1.0g	20
Full Name Organic Steamable Pumpkin Details Ingredients: 1 Frozen Fruit & Fruit Juice Concentrates Branded Analysis 12 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 0	Sunfood, Pitted Peruvian Bl... Sunfood Llc Sunfood, Pitted Peruvian Black Botija Olives Sunfood Llc	28.0g	1.0g	1.0g	4.0g	0.0g	0.0g	41
Full Name Sunfood, Pitted Peruvian Black Botija Olives Details Ingredients: 2 Pickles, Olives, Peppers & Relishes Branded Analysis 0 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 6	8/10 Oz ""D"" Lob Tail Beaver Street Fisheries Inc. 8/10 Oz ""D"" Lob Tail Beaver Street Fisheries Inc.	112.0g	3.0g	0.0g	1.5g	23.0g	0.0g	130
Full Name 8/10 Oz ""D"" Lob Tail Details Ingredients: 2 Shellfish Unprepared/Unprocessed Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Sharp American Pasteurized ... Land O'lakes, Inc. Sharp American Pasteurized Process Cheese Land O'lakes, Inc.	23.0g	1.0g	0.0g	7.0g	5.0g	0.0g	90
Full Name Sharp American Pasteurized Process Cheese Details Ingredients: 7 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	La Fe, Octopus In Vegetable... Gracekennedy Foods (Usa) Llc La Fe, Octopus In Vegetable Oil Gracekennedy Foods (Usa) Llc	55.0g	1.0g	0.0g	3.0g	14.0g	0.0g	80
Full Name La Fe, Octopus In Vegetable Oil Details Ingredients: 2 Canned Seafood Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Everything Seasoned Sesame ... Sugar Foods Corporation Everything Seasoned Sesame Seeds, Garlic, Onion Poppy Seeds Parmesan Crisps Sugar Foods Corporation	30.0g	1.0g	0.0g	12.0g	14.0g	0.0g	170
Full Name Everything Seasoned Sesame Seeds, Garlic, Onion Poppy Seeds Parmesan Crisps Details Ingredients: 6 Chips, Pretzels & Snacks Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Nutritional Yeast Seasoning The Kroger Co. Nutritional Yeast Seasoning The Kroger Co.	5.0g	2.0g	1.0g	0.0g	3.0g	0.0g	20
Full Name Nutritional Yeast Seasoning Details Ingredients: 7 Seasoning Mixes, Salts, Marinades & Tenderizers Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 24	Non Fat Dry Milk American Instants Inc. Non Fat Dry Milk American Instants Inc.	24.0g	13.0g	0.0g	0.0g	8.0g	13.0g	90
Full Name Non Fat Dry Milk Details Ingredients: 3 Milk Additives Branded Analysis 24 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 26	Salty Yuca Cassava Chips M.A.S.A.S. Usa Inc. Salty Yuca Cassava Chips M.A.S.A.S. Usa Inc.	25.0g	15.0g	1.0g	10.0g	0.0g	0.0g	150
Full Name Salty Yuca Cassava Chips Details Ingredients: 2 Chips, Pretzels & Snacks Branded Analysis 26 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 2	Romano Cheese Saputo Cheese Usa Inc. Romano Cheese Saputo Cheese Usa Inc.	28.0g	1.0g	0.0g	8.0g	8.0g	0.0g	100
Full Name Romano Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Smoked Gouda Blend Pasteuri... Hickory Farms, Llc Smoked Gouda Blend Pasteurized Process Gouda & Cheddar Cheese Hickory Farms, Llc	28.0g	1.0g	0.0g	8.0g	6.0g	0.0g	100
Full Name Smoked Gouda Blend Pasteurized Process Gouda & Cheddar Cheese Details Ingredients: 8 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Unsweetened Almond With Coc... Glencourt Inc. Unsweetened Almond With Coconut Flavor Plant Based Non Dairy Almond And Cocon... Glencourt Inc.	240.0ml	1.0g	0.0g	3.5g	1.0g	0.0g	46
Full Name Unsweetened Almond With Coconut Flavor Plant Based Non Dairy Almond And Coconut Beverage, Unsweetened, Almond With Coconut Details Ingredients: 9 Plant Based Milk Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Blue Cheese Finishing Sauce Wal Mart Stores, Inc. Blue Cheese Finishing Sauce Wal Mart Stores, Inc.	14.0g	1.0g	0.0g	8.0g	1.0g	0.0g	80
Full Name Blue Cheese Finishing Sauce Details Ingredients: 39 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods