What are Clean Machine foods?

Clean Machine foods are minimally processed whole foods with moderate carbs (under 15g) and no added sugars. There are 63,233 foods tagged as Clean Machine in our database, helping you identify options that match this blood sugar impact profile.

How do Clean Machine foods affect blood sugar levels?

Clean Machine foods are characterized by whole foods without added sugars for natural nutrition. Being minimally processed with no added sugars, these foods provide natural nutrition without artificial blood sugar fluctuations.

Why choose Clean Machine foods over other categories?

Clean Machine foods offer specific benefits including clean nutrition, no artificial additives, stable blood sugar. Unlike processed foods with hidden additives, Clean Machine foods provide transparent nutrition without artificial blood sugar impacts.

How can I incorporate Clean Machine foods into my meals?

Popular Clean Machine foods include Fresh Berries, Nuts, Lean Meats. Ideal for building the foundation of any meal, these foods can be combined with other categories based on your blood sugar goals.

Are there any risks or things to watch for with Clean Machine foods?

Minimal risks, but 'natural' doesn't always mean unlimited. Some whole foods like fruits still contain natural sugars that affect blood glucose.

Where can I find the full list of Clean Machine foods on Badlow?

You can explore all Clean Machine foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Clean Machine Foods | Unprocessed, Natural Foods for Blood Sugar

Minimally processed whole foods with moderate carbs (under 15g) and no added sugars

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 2	Sauerkraut Salad, Madras Cu... Wildbrine Llc Sauerkraut Salad, Madras Curry & Cauliflower Wildbrine Llc	30.0g	2.0g	1.0g	0.0g	0.0g	1.0g	10
Full Name Sauerkraut Salad, Madras Curry & Cauliflower Details Ingredients: 7 Deli Salads Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Smoked Sausage, Hot Richmond Wholesale Meat Company Smoked Sausage, Hot Richmond Wholesale Meat Company	85.0g	2.0g	0.0g	18.0g	11.0g	0.0g	210
Full Name Smoked Sausage, Hot Details Ingredients: 11 Sausages, Hotdogs & Brats Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 24	Mixed Fruit, Cherry Del Monte Foods Inc. Mixed Fruit, Cherry Del Monte Foods Inc.	113.0g	13.0g	1.0g	0.0g	0.0g	5.0g	45
Full Name Mixed Fruit, Cherry Details Ingredients: 11 Canned Fruit Branded Analysis 24 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 6	Coleslaw With Shredded Gree... True Leaf Farms Coleslaw With Shredded Green Cabbage, Carrots & Red Cabbage True Leaf Farms	85.0g	5.0g	2.0g	0.0g	1.0g	0.0g	20
Full Name Coleslaw With Shredded Green Cabbage, Carrots & Red Cabbage Details Ingredients: 3 Pre Packaged Fruit & Vegetables Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 5	French Fried Gluten Free On... Topco Associates, Inc. French Fried Gluten Free Onions Topco Associates, Inc.	7.0g	3.0g	0.0g	3.0g	1.0g	0.0g	40
Full Name French Fried Gluten Free Onions Details Ingredients: 4 Salad Dressing & Mayonnaise Branded Analysis 5 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Blue Marble Jack Cheese Slices Safeway, Inc. Blue Marble Jack Cheese Slices Safeway, Inc.	21.0g	1.0g	0.0g	7.0g	5.0g	0.0g	80
Full Name Blue Marble Jack Cheese Slices Details Ingredients: 6 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Flame Grilled Chicken Fajit... Topco Associates, Inc. Flame Grilled Chicken Fajita Strips Made With Chicken Breast And Rib Meat Coa... Topco Associates, Inc.	112.0g	2.0g	0.0g	3.0g	27.0g	0.0g	140
Full Name Flame Grilled Chicken Fajita Strips Made With Chicken Breast And Rib Meat Coated With Fajita Seasoning Mixture Details Ingredients: 16 Cooked & Prepared Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 12	Sweet Ginger Garlic Chicken... Simply Asia Foods, Inc. Sweet Ginger Garlic Chicken & Vegetable Seasoning Mix Simply Asia Foods, Inc.	8.0g	6.0g	0.0g	0.5g	0.0g	1.0g	30
Full Name Sweet Ginger Garlic Chicken & Vegetable Seasoning Mix Details Ingredients: 16 Seasoning Mixes, Salts, Marinades & Tenderizers Branded Analysis 12 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 2	Sofr Unripened Goat Cheese ... Chevrai Sofr Unripened Goat Cheese Crumbles, Original Chevrai	28.0g	1.0g	0.0g	7.0g	5.0g	0.0g	90
Full Name Sofr Unripened Goat Cheese Crumbles, Original Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Uncured Polish Sausage Saag's Products Llc Uncured Polish Sausage Saag's Products Llc	84.0g	2.0g	0.0g	22.0g	12.0g	0.0g	250
Full Name Uncured Polish Sausage Details Ingredients: 12 Sausages, Hotdogs & Brats Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Premium Pork Links, Original Clougherty Packing, Llc Premium Pork Links, Original Clougherty Packing, Llc	37.0g	1.0g	0.0g	12.0g	6.0g	0.0g	140
Full Name Premium Pork Links, Original Details Ingredients: 10 Other Meats Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Swiss Cheese Snack Squares Topco Associates, Inc. Swiss Cheese Snack Squares Topco Associates, Inc.	26.0g	1.0g	0.0g	7.0g	7.0g	0.0g	100
Full Name Swiss Cheese Snack Squares Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Mushrooms Pieces & Stems Smart & Final Iris Corporation Mushrooms Pieces & Stems Smart & Final Iris Corporation	56.0g	4.0g	3.0g	0.0g	2.0g	0.0g	30
Full Name Mushrooms Pieces & Stems Details Ingredients: 4 Canned Vegetables Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 30	Organic Black Beans Trader Joe's Organic Black Beans Trader Joe's	130.0g	19.0g	4.0g	0.0g	7.0g	0.0g	100
Full Name Organic Black Beans Details Ingredients: 3 Canned & Bottled Beans Branded Analysis 30 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 2	Spinach & Feta Sous Vide Eg... 3 Little Pigs Llc Spinach & Feta Sous Vide Egg Bites 3 Little Pigs Llc	60.0g	1.0g	0.0g	6.0g	7.0g	0.0g	90
Full Name Spinach & Feta Sous Vide Egg Bites Details Ingredients: 10 Breakfast Sandwiches, Biscuits & Meals Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Hardwood Smoked Summer Sausage Topco Associates, Inc. Hardwood Smoked Summer Sausage Topco Associates, Inc.	56.0g	1.0g	0.0g	17.0g	10.0g	0.0g	200
Full Name Hardwood Smoked Summer Sausage Details Ingredients: 8 Sausages, Hotdogs & Brats Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 8	Smoked Atlantic Salmon Ocean Beauty Seafoods Llc Smoked Atlantic Salmon Ocean Beauty Seafoods Llc	85.0g	4.0g	0.0g	7.0g	18.0g	0.0g	150
Full Name Smoked Atlantic Salmon Details Ingredients: 4 Fish & Seafood Branded Analysis 8 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 12	Plain Blended Greek Nonfat ... Danone Us, Llc Plain Blended Greek Nonfat Yogurt Danone Us, Llc	150.0g	6.0g	0.0g	0.0g	16.0g	6.0g	90
Full Name Plain Blended Greek Nonfat Yogurt Details Ingredients: 2 Yogurt Branded Analysis 12 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 14	Sweet Organic Apple Slices Fresh Innovations, Llc Sweet Organic Apple Slices Fresh Innovations, Llc	57.0g	8.0g	1.0g	0.0g	0.0g	6.0g	30
Full Name Sweet Organic Apple Slices Details Ingredients: 3 Pre Packaged Fruit & Vegetables Branded Analysis 14 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 12	Tart Organic Apple Slices Fresh Innovations, Llc Tart Organic Apple Slices Fresh Innovations, Llc	57.0g	7.0g	1.0g	0.0g	0.0g	5.0g	30
Full Name Tart Organic Apple Slices Details Ingredients: 3 Pre Packaged Fruit & Vegetables Branded Analysis 12 BSI (Moderate) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods