What are Clean Machine foods?

Clean Machine foods are minimally processed whole foods with moderate carbs (under 15g) and no added sugars. There are 63,233 foods tagged as Clean Machine in our database, helping you identify options that match this blood sugar impact profile.

How do Clean Machine foods affect blood sugar levels?

Clean Machine foods are characterized by whole foods without added sugars for natural nutrition. Being minimally processed with no added sugars, these foods provide natural nutrition without artificial blood sugar fluctuations.

Why choose Clean Machine foods over other categories?

Clean Machine foods offer specific benefits including clean nutrition, no artificial additives, stable blood sugar. Unlike processed foods with hidden additives, Clean Machine foods provide transparent nutrition without artificial blood sugar impacts.

How can I incorporate Clean Machine foods into my meals?

Popular Clean Machine foods include Fresh Berries, Nuts, Lean Meats. Ideal for building the foundation of any meal, these foods can be combined with other categories based on your blood sugar goals.

Are there any risks or things to watch for with Clean Machine foods?

Minimal risks, but 'natural' doesn't always mean unlimited. Some whole foods like fruits still contain natural sugars that affect blood glucose.

Where can I find the full list of Clean Machine foods on Badlow?

You can explore all Clean Machine foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Clean Machine Foods | Unprocessed, Natural Foods for Blood Sugar

Minimally processed whole foods with moderate carbs (under 15g) and no added sugars

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 2	Light Wisconsin String Chee... Three Square Inc. Light Wisconsin String Cheese Sticks Three Square Inc.	24.0g	1.0g	0.0g	2.5g	7.0g	0.0g	50
Full Name Light Wisconsin String Cheese Sticks Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Colby Longhorn Style Cheese Three Square Inc. Colby Longhorn Style Cheese Three Square Inc.	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Colby Longhorn Style Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Unsweetened Almond With Coc... Glencourt Inc. Unsweetened Almond With Coconut Flavor Plant Based Non Dairy Almond And Cocon... Glencourt Inc.	240.0ml	1.0g	0.0g	3.5g	1.0g	0.0g	46
Full Name Unsweetened Almond With Coconut Flavor Plant Based Non Dairy Almond And Coconut Beverage, Unsweetened, Almond With Coconut Details Ingredients: 9 Plant Based Milk Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Spicy Mango Avocado Hot Sauce Kumana, Inc. Spicy Mango Avocado Hot Sauce Kumana, Inc.	15.0g	1.0g	0.0g	0.5g	0.0g	1.0g	10
Full Name Spicy Mango Avocado Hot Sauce Details Ingredients: 16 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Deli Deluxe Pasteurized Pro... Kraft Heinz Foods Company Deli Deluxe Pasteurized Process American Cheese, American Kraft Heinz Foods Company	19.0g	1.0g	0.0g	6.0g	3.0g	0.0g	70
Full Name Deli Deluxe Pasteurized Process American Cheese, American Details Ingredients: 14 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Baby Spinach And Spring Mix State Garden Inc. Baby Spinach And Spring Mix State Garden Inc.	85.0g	5.0g	4.0g	0.0g	2.0g	0.0g	10
Full Name Baby Spinach And Spring Mix Details Ingredients: 15 Pre Packaged Fruit & Vegetables Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 24	Caramel Apple Flavored Gree... Yoplait Usa Caramel Apple Flavored Greek 100 Calories Fat Free Yogurt Yoplait Usa	150.0g	12.0g	0.0g	0.0g	12.0g	7.0g	101
Full Name Caramel Apple Flavored Greek 100 Calories Fat Free Yogurt Details Ingredients: 17 Yogurt Branded Analysis 24 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 22	Pineapple Flavored Greek 10... Yoplait Usa Pineapple Flavored Greek 100 Protein Fat Free Yogurt Yoplait Usa	150.0g	11.0g	0.0g	0.0g	14.0g	7.0g	101
Full Name Pineapple Flavored Greek 100 Protein Fat Free Yogurt Details Ingredients: 16 Yogurt Branded Analysis 22 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 24	Fruit Me Up! Real 100% Frui... Bowman Andros Products, Llc Fruit Me Up! Real 100% Fruit Sauce , Apples, Strawberries, Bananas Bowman Andros Products, Llc	113.0g	14.0g	2.0g	0.0g	0.0g	10.0g	60
Full Name Fruit Me Up! Real 100% Fruit Sauce , Apples, Strawberries, Bananas Details Ingredients: 4 Wholesome Snacks Branded Analysis 24 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 2	Hot Traditional Tomatillo S... Sea Kiss Enterprises Hot Traditional Tomatillo Salsa Casera Sea Kiss Enterprises	30.0ml	2.0g	1.0g	0.0g	0.0g	1.0g	10
Full Name Hot Traditional Tomatillo Salsa Casera Details Ingredients: 6 Dips & Salsa Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Low Moisture Part Skim Mozz... Milton G. Waldbaum Company Low Moisture Part Skim Mozzarella Cheese Milton G. Waldbaum Company	28.0g	2.0g	0.0g	6.0g	7.0g	0.0g	80
Full Name Low Moisture Part Skim Mozzarella Cheese Details Ingredients: 7 Cheese Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 14	Organic Cold Pressed Shot T... Document Security Systems, Inc Organic Cold Pressed Shot Turmeric Document Security Systems, Inc	60.0ml	8.0g	1.0g	0.0g	0.0g	5.0g	30
Full Name Organic Cold Pressed Shot Turmeric Details Ingredients: 5 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 14 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 2	Pepper Jack Premium Cheese ... Agri Mark, Inc. Pepper Jack Premium Cheese Cracker Cut Slices Agri Mark, Inc.	31.0g	1.0g	0.0g	9.0g	7.0g	0.0g	120
Full Name Pepper Jack Premium Cheese Cracker Cut Slices Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 8	Potato Ring Sausage Jerry's Enterprises Inc. Potato Ring Sausage Jerry's Enterprises Inc.	56.0g	4.0g	0.0g	8.0g	8.0g	0.0g	120
Full Name Potato Ring Sausage Details Ingredients: 9 Sausages, Hotdogs & Brats Branded Analysis 8 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Organics Spring Mix State Garden Inc. Organics Spring Mix State Garden Inc.	85.0g	3.0g	2.0g	0.0g	2.0g	0.0g	10
Full Name Organics Spring Mix Details Ingredients: 15 Pre Packaged Fruit & Vegetables Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 22	Plain Greek 100 Calories No... Yoplait Usa Plain Greek 100 Calories Nonfat Yogurt Yoplait Usa	225.0g	11.0g	0.0g	0.0g	21.0g	6.0g	131
Full Name Plain Greek 100 Calories Nonfat Yogurt Details Ingredients: 3 Yogurt Branded Analysis 22 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 20	Boston Cream Pie Flavored G... Yoplait Usa Boston Cream Pie Flavored Greek 100 Protein Fat Free Yogurt Yoplait Usa	150.0g	10.0g	0.0g	0.0g	15.0g	7.0g	101
Full Name Boston Cream Pie Flavored Greek 100 Protein Fat Free Yogurt Details Ingredients: 10 Yogurt Branded Analysis 20 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 22	Banana Caramel Flavored Gre... Yoplait Usa Banana Caramel Flavored Greek 100 Protein Fat Free Yogurt Yoplait Usa	150.0g	11.0g	0.0g	0.0g	14.0g	7.0g	101
Full Name Banana Caramel Flavored Greek 100 Protein Fat Free Yogurt Details Ingredients: 17 Yogurt Branded Analysis 22 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 22	Mango Flavored Greek 100 Pr... Yoplait Usa Mango Flavored Greek 100 Protein Fat Free Yogurt Yoplait Usa	150.0g	11.0g	0.0g	0.0g	14.0g	7.0g	101
Full Name Mango Flavored Greek 100 Protein Fat Free Yogurt Details Ingredients: 16 Yogurt Branded Analysis 22 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 2	Pepper Jack Organic Montere... Kraft Heinz Foods Company Pepper Jack Organic Monterey Jack Cheese With Jalapeno Peppers Natural Cheese... Kraft Heinz Foods Company	21.0g	1.0g	0.0g	7.0g	5.0g	0.0g	80
Full Name Pepper Jack Organic Monterey Jack Cheese With Jalapeno Peppers Natural Cheese Sticks Details Ingredients: 6 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods