What are Clean Machine foods?

Clean Machine foods are minimally processed whole foods with moderate carbs (under 15g) and no added sugars. There are 63,233 foods tagged as Clean Machine in our database, helping you identify options that match this blood sugar impact profile.

How do Clean Machine foods affect blood sugar levels?

Clean Machine foods are characterized by whole foods without added sugars for natural nutrition. Being minimally processed with no added sugars, these foods provide natural nutrition without artificial blood sugar fluctuations.

Why choose Clean Machine foods over other categories?

Clean Machine foods offer specific benefits including clean nutrition, no artificial additives, stable blood sugar. Unlike processed foods with hidden additives, Clean Machine foods provide transparent nutrition without artificial blood sugar impacts.

How can I incorporate Clean Machine foods into my meals?

Popular Clean Machine foods include Fresh Berries, Nuts, Lean Meats. Ideal for building the foundation of any meal, these foods can be combined with other categories based on your blood sugar goals.

Are there any risks or things to watch for with Clean Machine foods?

Minimal risks, but 'natural' doesn't always mean unlimited. Some whole foods like fruits still contain natural sugars that affect blood glucose.

Where can I find the full list of Clean Machine foods on Badlow?

You can explore all Clean Machine foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Clean Machine Foods | Unprocessed, Natural Foods for Blood Sugar

Minimally processed whole foods with moderate carbs (under 15g) and no added sugars

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 21	Original Oyster Crackers Weis Markets, Inc. Original Oyster Crackers Weis Markets, Inc.	15.0g	11.0g	0.0g	1.5g	1.0g	0.0g	60
Full Name Original Oyster Crackers Details Ingredients: 15 Crackers & Biscotti Branded Analysis 21 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 2	J. Higgs, Bacon Jerky The Moran Group Incorporated J. Higgs, Bacon Jerky The Moran Group Incorporated	28.0g	1.0g	0.0g	8.0g	11.0g	0.0g	110
Full Name J. Higgs, Bacon Jerky Details Ingredients: 7 Other Snacks Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Thin Cut Smoked Provolone S... Stater Bros. Markets Inc. Thin Cut Smoked Provolone Sliced Cheese, Smoked Provolone Stater Bros. Markets Inc.	32.0g	1.0g	0.0g	9.0g	8.0g	0.0g	110
Full Name Thin Cut Smoked Provolone Sliced Cheese, Smoked Provolone Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Spiral Low Moisture Part Sk... Hy Vee, Inc. Spiral Low Moisture Part Skim Mozzarella String Cheese With Added Cheddar Che... Hy Vee, Inc.	24.0g	1.0g	0.0g	5.0g	5.0g	0.0g	70
Full Name Spiral Low Moisture Part Skim Mozzarella String Cheese With Added Cheddar Cheese, Mozzarella, Cheddar Details Ingredients: 6 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 24	Freshly Frozen Unsweetened ... Hy Vee, Inc. Freshly Frozen Unsweetened Wild Blueberries, Unsweetened Hy Vee, Inc.	140.0g	18.0g	6.0g	0.0g	0.0g	10.0g	60
Full Name Freshly Frozen Unsweetened Wild Blueberries, Unsweetened Details Ingredients: 1 Frozen Fruit & Fruit Juice Concentrates Branded Analysis 24 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 22	Instant Dry Nonfat Milk Weis Markets, Inc. Instant Dry Nonfat Milk Weis Markets, Inc.	23.0g	12.0g	0.0g	0.0g	8.0g	12.0g	80
Full Name Instant Dry Nonfat Milk Details Ingredients: 3 Milk Additives Branded Analysis 22 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 14	Sweetened Bartlett Pear Hal... Hy Vee, Inc. Sweetened Bartlett Pear Halves In Water Hy Vee, Inc.	122.0g	9.0g	2.0g	0.0g	0.0g	6.0g	40
Full Name Sweetened Bartlett Pear Halves In Water Details Ingredients: 3 Canned Fruit Branded Analysis 14 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 10	Organic Pastured Chicken Bo... Bru Broth Organic Pastured Chicken Bone Broth, Coconut Aminos And Coconut Oil Bru Broth	240.0ml	5.0g	0.0g	2.0g	6.0g	0.0g	79
Full Name Organic Pastured Chicken Bone Broth, Coconut Aminos And Coconut Oil Details Ingredients: 10 Canned Soup Branded Analysis 10 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Low Moisture Whole Milk Moz... Big Y Foods, Inc. Low Moisture Whole Milk Mozzarella & Provolone Cheese With Smoke Flavor Shred... Big Y Foods, Inc.	28.0g	1.0g	0.0g	7.0g	6.0g	0.0g	90
Full Name Low Moisture Whole Milk Mozzarella & Provolone Cheese With Smoke Flavor Shredded Cheese Blend, Mozzarella & Provolone Details Ingredients: 12 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Gourmet Blend Triple Chedda... Hy Vee, Inc. Gourmet Blend Triple Cheddar A Blend Of Vermont Sharp Cheddar, Wisconsin Shar... Hy Vee, Inc.	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Gourmet Blend Triple Cheddar A Blend Of Vermont Sharp Cheddar, Wisconsin Sharp Cheddar And New York Sharp Cheddar Shredded Cheeses Details Ingredients: 15 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 22	Weis Quality, Instant Dry N... Weis Markets, Inc. Weis Quality, Instant Dry Nonfat Milk Weis Markets, Inc.	23.0g	12.0g	0.0g	0.0g	8.0g	12.0g	80
Full Name Weis Quality, Instant Dry Nonfat Milk Details Ingredients: 3 Milk Additives Branded Analysis 22 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 2	Van Kaas, Edam Russell Mccall's Inc. Van Kaas, Edam Russell Mccall's Inc.	28.0g	1.0g	0.0g	7.0g	8.0g	0.0g	88
Full Name Van Kaas, Edam Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 20	Applesauce Mashups With Str... Sun Maid Growers Of California Applesauce Mashups With Strawberry & Banana, Strawberry & Banana Sun Maid Growers Of California	90.0g	11.0g	1.0g	0.0g	0.0g	9.0g	45
Full Name Applesauce Mashups With Strawberry & Banana, Strawberry & Banana Details Ingredients: 5 Wholesome Snacks Branded Analysis 20 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 20	O.N.E., Pure Coconut Water O.N.E., A Division Of Pepsico, Inc. O.N.E., Pure Coconut Water O.N.E., A Division Of Pepsico, Inc.	240.0ml	10.0g	0.0g	0.0g	1.0g	8.0g	46
Full Name O.N.E., Pure Coconut Water Details Ingredients: 2 Plant Based Water Branded Analysis 20 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 18	Applesauce Mashups With Str... Sun Maid Growers Of California Applesauce Mashups With Strawberry, Blackberry & Blueberry, Strawberry, Black... Sun Maid Growers Of California	90.0g	10.0g	1.0g	0.0g	0.0g	8.0g	45
Full Name Applesauce Mashups With Strawberry, Blackberry & Blueberry, Strawberry, Blackberry & Blueberry Details Ingredients: 5 Wholesome Snacks Branded Analysis 18 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 4	Sun Of Italy, Pecorino Roma... Pastore's Inc. Sun Of Italy, Pecorino Romano Cheese Pastore's Inc.	5.0g	2.0g	0.0g	1.5g	1.0g	0.0g	25
Full Name Sun Of Italy, Pecorino Romano Cheese Details Ingredients: 5 Cheese Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Sun Of Italy, Parmesan Cheese Pastore's Inc. Sun Of Italy, Parmesan Cheese Pastore's Inc.	5.0g	1.0g	0.0g	1.5g	1.0g	0.0g	25
Full Name Sun Of Italy, Parmesan Cheese Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 28	Country Style Hash Browns F... Tops Markets, Llc Country Style Hash Browns Frozen Potatoes Tops Markets, Llc	85.0g	15.0g	1.0g	0.0g	1.0g	0.0g	70
Full Name Country Style Hash Browns Frozen Potatoes Details Ingredients: 1 French Fries, Potatoes & Onion Rings Branded Analysis 28 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 18	Applesauce Mashups With Blu... Sun Maid Growers Of California Applesauce Mashups With Blueberry & Carrot, Blueberry & Carrot Sun Maid Growers Of California	90.0g	10.0g	1.0g	0.0g	0.0g	8.0g	45
Full Name Applesauce Mashups With Blueberry & Carrot, Blueberry & Carrot Details Ingredients: 5 Wholesome Snacks Branded Analysis 18 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 2	Sun Of Italy, Shredded Pizz... Pastore's Inc. Sun Of Italy, Shredded Pizza Cheese Blend Pastore's Inc.	28.0g	1.0g	0.0g	6.0g	7.0g	0.0g	90
Full Name Sun Of Italy, Shredded Pizza Cheese Blend Details Ingredients: 7 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods