What are Clean Machine foods?

Clean Machine foods are minimally processed whole foods with moderate carbs (under 15g) and no added sugars. There are 63,233 foods tagged as Clean Machine in our database, helping you identify options that match this blood sugar impact profile.

How do Clean Machine foods affect blood sugar levels?

Clean Machine foods are characterized by whole foods without added sugars for natural nutrition. Being minimally processed with no added sugars, these foods provide natural nutrition without artificial blood sugar fluctuations.

Why choose Clean Machine foods over other categories?

Clean Machine foods offer specific benefits including clean nutrition, no artificial additives, stable blood sugar. Unlike processed foods with hidden additives, Clean Machine foods provide transparent nutrition without artificial blood sugar impacts.

How can I incorporate Clean Machine foods into my meals?

Popular Clean Machine foods include Fresh Berries, Nuts, Lean Meats. Ideal for building the foundation of any meal, these foods can be combined with other categories based on your blood sugar goals.

Are there any risks or things to watch for with Clean Machine foods?

Minimal risks, but 'natural' doesn't always mean unlimited. Some whole foods like fruits still contain natural sugars that affect blood glucose.

Where can I find the full list of Clean Machine foods on Badlow?

You can explore all Clean Machine foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Clean Machine Foods | Unprocessed, Natural Foods for Blood Sugar

Minimally processed whole foods with moderate carbs (under 15g) and no added sugars

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 2	Finely Shredded 4 Cheese Me... Ahold Usa, Inc. Finely Shredded 4 Cheese Mexican Blend Monterey Jack, Cheddar, Asadero & Ques... Ahold Usa, Inc.	28.0g	1.0g	0.0g	8.0g	6.0g	0.0g	110
Full Name Finely Shredded 4 Cheese Mexican Blend Monterey Jack, Cheddar, Asadero & Quesadilla Cheeses, 4 Cheese Mexican Blend Details Ingredients: 21 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	All Natural Swiss Cheese The Kroger Co. All Natural Swiss Cheese The Kroger Co.	28.0g	1.0g	0.0g	8.0g	8.0g	0.0g	110
Full Name All Natural Swiss Cheese Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Muenster Arla Foods, Inc. Muenster Arla Foods, Inc.	28.0g	1.0g	0.0g	8.0g	6.0g	0.0g	100
Full Name Muenster Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Mozzarella Cheese Whole M... Upstate Niagara Cooperative, Inc. Mozzarella Cheese Whole Milk Cheese Upstate Niagara Cooperative, Inc.	30.0g	1.0g	0.0g	7.0g	6.0g	0.0g	90
Full Name Mozzarella Cheese Whole Milk Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Creamy Horseradish Sauce Wi... R.A.B. Food Group, Llc Creamy Horseradish Sauce With Dill R.A.B. Food Group, Llc	5.0g	1.0g	0.0g	2.0g	0.0g	1.0g	20
Full Name Creamy Horseradish Sauce With Dill Details Ingredients: 11 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 7	Cheese & Garlic Twice Baked... Wegmans Food Markets, Inc. Cheese & Garlic Twice Baked Croutons Wegmans Food Markets, Inc.	7.0g	4.0g	0.0g	2.0g	1.0g	0.0g	35
Full Name Cheese & Garlic Twice Baked Croutons Details Ingredients: 20 Breads & Buns Branded Analysis 7 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Breakfast Sausage & Cheddar... Dutch Farms Inc. Breakfast Sausage & Cheddar Egg Bites Dutch Farms Inc.	70.0g	1.0g	0.0g	11.0g	10.0g	0.0g	150
Full Name Breakfast Sausage & Cheddar Egg Bites Details Ingredients: 16 Eggs & Egg Substitutes Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 10	Organic Cold Pressed Juice So Good Brand, Inc. Organic Cold Pressed Juice So Good Brand, Inc.	48.0g	5.0g	0.0g	0.0g	6.0g	5.0g	25
Full Name Organic Cold Pressed Juice Details Ingredients: 4 Other Drinks Branded Analysis 10 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 6	Wild Caught Raw Sea Scallops Price Chopper Supermarkets Wild Caught Raw Sea Scallops Price Chopper Supermarkets	113.0g	3.0g	0.0g	1.0g	19.0g	0.0g	99
Full Name Wild Caught Raw Sea Scallops Details Ingredients: 1 Frozen Fish & Seafood Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Kroger, Part Skim Mozzarell... The Kroger Co. Kroger, Part Skim Mozzarella Cheese The Kroger Co.	28.0g	1.0g	0.0g	6.0g	7.0g	0.0g	80
Full Name Kroger, Part Skim Mozzarella Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 8	Lightly Seasoned Twice Bake... Wegmans Food Markets, Inc. Lightly Seasoned Twice Baked Croutons Wegmans Food Markets, Inc.	7.0g	4.0g	0.0g	1.5g	1.0g	0.0g	35
Full Name Lightly Seasoned Twice Baked Croutons Details Ingredients: 15 Breads & Buns Branded Analysis 8 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Pickled Ginger Kizami Shoga Wismettac Asian Foods, Inc. Pickled Ginger Kizami Shoga Wismettac Asian Foods, Inc.	15.0g	2.0g	0.0g	0.1g	0.2g	0.0g	10
Full Name Pickled Ginger Kizami Shoga Details Ingredients: 7 Pickles, Olives, Peppers & Relishes Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 18	Sweet Apple Slices Crunch Pak Holding Company, Llc Sweet Apple Slices Crunch Pak Holding Company, Llc	71.0g	10.0g	1.0g	0.0g	0.0g	7.0g	40
Full Name Sweet Apple Slices Details Ingredients: 2 Pre Packaged Fruit & Vegetables Branded Analysis 18 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 4	Spiral Path Butter Lettuce Wegmans Food Markets, Inc. Spiral Path Butter Lettuce Wegmans Food Markets, Inc.	142.0g	4.0g	2.0g	0.0g	1.0g	0.0g	20
Full Name Spiral Path Butter Lettuce Details Ingredients: 1 Pre Packaged Fruit & Vegetables Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 24	Mango Juice Beverage Mira International Foods Inc. Mango Juice Beverage Mira International Foods Inc.	240.0ml	12.0g	0.0g	0.0g	1.0g	11.0g	50
Full Name Mango Juice Beverage Details Ingredients: 9 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 24 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 8	Sea Salt & Pepper Large Cut... Wegmans Food Markets, Inc. Sea Salt & Pepper Large Cut Croutons Crunchy French Bread Wegmans Food Markets, Inc.	7.0g	4.0g	0.0g	1.5g	1.0g	0.0g	35
Full Name Sea Salt & Pepper Large Cut Croutons Crunchy French Bread Details Ingredients: 14 Breads & Buns Branded Analysis 8 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Pomodoraccio Sun Semi Dried... Food Match, Inc. Pomodoraccio Sun Semi Dried Tomatoes Food Match, Inc.	30.0g	1.0g	0.0g	1.5g	0.0g	1.0g	15
Full Name Pomodoraccio Sun Semi Dried Tomatoes Details Ingredients: 9 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Mozzarella All Natural Cheese The Kroger Co. Mozzarella All Natural Cheese The Kroger Co.	28.0g	1.0g	0.0g	5.0g	8.0g	0.0g	80
Full Name Mozzarella All Natural Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 8	Caesar Twice Baked Croutons Wegmans Food Markets, Inc. Caesar Twice Baked Croutons Wegmans Food Markets, Inc.	7.0g	4.0g	0.0g	1.5g	1.0g	0.0g	35
Full Name Caesar Twice Baked Croutons Details Ingredients: 19 Breads & Buns Branded Analysis 8 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 6	Jumbo Calamari In Soybean Oil Iberia Foods Corporation Jumbo Calamari In Soybean Oil Iberia Foods Corporation	55.0g	3.0g	0.0g	4.0g	14.0g	0.0g	100
Full Name Jumbo Calamari In Soybean Oil Details Ingredients: 2 Fish & Seafood Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods