What are Clean Machine foods?

Clean Machine foods are minimally processed whole foods with moderate carbs (under 15g) and no added sugars. There are 63,233 foods tagged as Clean Machine in our database, helping you identify options that match this blood sugar impact profile.

How do Clean Machine foods affect blood sugar levels?

Clean Machine foods are characterized by whole foods without added sugars for natural nutrition. Being minimally processed with no added sugars, these foods provide natural nutrition without artificial blood sugar fluctuations.

Why choose Clean Machine foods over other categories?

Clean Machine foods offer specific benefits including clean nutrition, no artificial additives, stable blood sugar. Unlike processed foods with hidden additives, Clean Machine foods provide transparent nutrition without artificial blood sugar impacts.

How can I incorporate Clean Machine foods into my meals?

Popular Clean Machine foods include Fresh Berries, Nuts, Lean Meats. Ideal for building the foundation of any meal, these foods can be combined with other categories based on your blood sugar goals.

Are there any risks or things to watch for with Clean Machine foods?

Minimal risks, but 'natural' doesn't always mean unlimited. Some whole foods like fruits still contain natural sugars that affect blood glucose.

Where can I find the full list of Clean Machine foods on Badlow?

You can explore all Clean Machine foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Clean Machine Foods | Unprocessed, Natural Foods for Blood Sugar

Minimally processed whole foods with moderate carbs (under 15g) and no added sugars

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 21	Unsalted Tops Saltine Crackers Shurfine Unsalted Tops Saltine Crackers Shurfine	15.0g	11.0g	0.0g	1.5g	1.0g	0.0g	70
Full Name Unsalted Tops Saltine Crackers Details Ingredients: 12 Crackers & Biscotti Branded Analysis 21 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 24	Apple Banana Mango Fruit Puree Crunch Pak Holding Company, Llc Apple Banana Mango Fruit Puree Crunch Pak Holding Company, Llc	90.0g	14.0g	2.0g	0.0g	0.0g	10.0g	50
Full Name Apple Banana Mango Fruit Puree Details Ingredients: 4 Wholesome Snacks Branded Analysis 24 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 2	Extra Firm Organic Tofu Kentronics Communications, Inc. Extra Firm Organic Tofu Kentronics Communications, Inc.	85.0g	1.0g	0.0g	5.0g	10.0g	0.0g	90
Full Name Extra Firm Organic Tofu Details Ingredients: 3 Other Meats Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 0	Sunfood, Pitted Peruvian Bl... Sunfood Llc Sunfood, Pitted Peruvian Black Botija Olives Sunfood Llc	28.0g	1.0g	1.0g	4.0g	0.0g	0.0g	41
Full Name Sunfood, Pitted Peruvian Black Botija Olives Details Ingredients: 2 Pickles, Olives, Peppers & Relishes Branded Analysis 0 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Unsweetened Original Almond... Topco Associates, Inc. Unsweetened Original Almond Non Dairy Beverage Topco Associates, Inc.	240.0ml	1.0g	0.0g	2.5g	1.0g	0.0g	29
Full Name Unsweetened Original Almond Non Dairy Beverage Details Ingredients: 12 Plant Based Milk Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Buffalo Style Chicken Dip Wells Select Buffalo Style Chicken Dip Wells Select	28.0g	1.0g	0.0g	8.0g	3.0g	0.0g	90
Full Name Buffalo Style Chicken Dip Details Ingredients: 30 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Romano Cheese Saputo Cheese Usa Inc. Romano Cheese Saputo Cheese Usa Inc.	28.0g	1.0g	0.0g	8.0g	8.0g	0.0g	100
Full Name Romano Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Salt & Pepper Chicharrones ... Macs Old Plantation Salt & Pepper Chicharrones Fried Pork Skins Macs Old Plantation	14.0g	1.0g	0.0g	5.0g	7.0g	0.0g	80
Full Name Salt & Pepper Chicharrones Fried Pork Skins Details Ingredients: 10 Other Snacks Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 14	Halved Yellow Cling Peaches Bi Lo Inc. Halved Yellow Cling Peaches Bi Lo Inc.	122.0g	8.0g	1.0g	0.0g	0.0g	7.0g	31
Full Name Halved Yellow Cling Peaches Details Ingredients: 3 Canned Fruit Branded Analysis 14 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 4	Aged Cheddar Blend Thin Cut... The Kroger Co. Aged Cheddar Blend Thin Cut Shredded Cheese The Kroger Co.	28.0g	2.0g	0.0g	8.0g	7.0g	0.0g	110
Full Name Aged Cheddar Blend Thin Cut Shredded Cheese Details Ingredients: 9 Cheese Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Classic Chicken Organic Bon... Tecumseh Poultry, L.L.C. Classic Chicken Organic Bone Broth Tecumseh Poultry, L.L.C.	240.0ml	1.0g	0.0g	2.0g	10.0g	0.0g	60
Full Name Classic Chicken Organic Bone Broth Details Ingredients: 10 Canned Soup Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 12	Fresh Frozen Pineapple Spears Del Monte Foods Inc. Fresh Frozen Pineapple Spears Del Monte Foods Inc.	50.0g	7.0g	1.0g	0.0g	0.0g	6.0g	30
Full Name Fresh Frozen Pineapple Spears Details Ingredients: 1 Frozen Fruit & Fruit Juice Concentrates Branded Analysis 12 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 4	Breakfast Organic Links Sau... Continental Sausage, Inc. Breakfast Organic Links Sausage Continental Sausage, Inc.	56.0g	2.0g	0.0g	2.0g	11.0g	0.0g	70
Full Name Breakfast Organic Links Sausage Details Ingredients: 7 Bacon, Sausages & Ribs Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Ghost Pepper Cheddar Curds Troyer Dist. Co. Ghost Pepper Cheddar Curds Troyer Dist. Co.	28.0g	1.0g	0.0g	8.0g	7.0g	0.0g	100
Full Name Ghost Pepper Cheddar Curds Details Ingredients: 6 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 8	Crispy Mix Sprouts Calco Of Houston Inc. Crispy Mix Sprouts Calco Of Houston Inc.	28.0g	5.0g	1.0g	0.0g	2.0g	0.0g	25
Full Name Crispy Mix Sprouts Details Ingredients: 3 Pre Packaged Fruit & Vegetables Branded Analysis 8 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Iga, Colby & Monterey Jack ... Iga, Inc. Iga, Colby & Monterey Jack Cheese Iga, Inc.	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Iga, Colby & Monterey Jack Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Gravlax Style Smoked Atlant... Safeway, Inc. Gravlax Style Smoked Atlantic Salmon Safeway, Inc.	57.0g	1.0g	0.0g	7.0g	11.0g	0.0g	110
Full Name Gravlax Style Smoked Atlantic Salmon Details Ingredients: 4 Fish & Seafood Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 1	Pole & Line, Skip Jack American Tuna Pole & Line, Skip Jack American Tuna	56.0g	0.5g	0.0g	0.5g	15.0g	0.0g	65
Full Name Pole & Line, Skip Jack Details Ingredients: 3 Canned Seafood Branded Analysis 1 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 0	Del Monte, Fresh Cut Leaf S... Del Monte Foods Inc. Del Monte, Fresh Cut Leaf Spinach Del Monte Foods Inc.	115.0g	4.0g	4.0g	0.0g	3.0g	0.0g	30
Full Name Del Monte, Fresh Cut Leaf Spinach Details Ingredients: 3 Canned Vegetables Branded Analysis 0 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 5	Garlic Dip Charl's Ice Cream Spec.Co. Garlic Dip Charl's Ice Cream Spec.Co.	28.0g	3.0g	0.0g	18.0g	0.0g	1.0g	3
Full Name Garlic Dip Details Ingredients: 11 Dips & Salsa Branded Analysis 5 BSI (Low) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods