What are Clean Machine foods?

Clean Machine foods are minimally processed whole foods with moderate carbs (under 15g) and no added sugars. There are 63,233 foods tagged as Clean Machine in our database, helping you identify options that match this blood sugar impact profile.

How do Clean Machine foods affect blood sugar levels?

Clean Machine foods are characterized by whole foods without added sugars for natural nutrition. Being minimally processed with no added sugars, these foods provide natural nutrition without artificial blood sugar fluctuations.

Why choose Clean Machine foods over other categories?

Clean Machine foods offer specific benefits including clean nutrition, no artificial additives, stable blood sugar. Unlike processed foods with hidden additives, Clean Machine foods provide transparent nutrition without artificial blood sugar impacts.

How can I incorporate Clean Machine foods into my meals?

Popular Clean Machine foods include Fresh Berries, Nuts, Lean Meats. Ideal for building the foundation of any meal, these foods can be combined with other categories based on your blood sugar goals.

Are there any risks or things to watch for with Clean Machine foods?

Minimal risks, but 'natural' doesn't always mean unlimited. Some whole foods like fruits still contain natural sugars that affect blood glucose.

Where can I find the full list of Clean Machine foods on Badlow?

You can explore all Clean Machine foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Clean Machine Foods | Unprocessed, Natural Foods for Blood Sugar

Minimally processed whole foods with moderate carbs (under 15g) and no added sugars

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 4	Seasoning, Chipotle Xcell International Corp Seasoning, Chipotle Xcell International Corp	5.0g	3.0g	1.0g	0.0g	1.0g	0.0g	15
Full Name Seasoning, Chipotle Details Ingredients: 9 Seasoning Mixes, Salts, Marinades & Tenderizers Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Colby Jack A Blend Of Colby... Safeway, Inc. Colby Jack A Blend Of Colby & Monterey Jack Cheeses Cheese Sticks Safeway, Inc.	23.0g	1.0g	0.0g	8.0g	6.0g	0.0g	90
Full Name Colby Jack A Blend Of Colby & Monterey Jack Cheeses Cheese Sticks Details Ingredients: 7 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Monterey Jack Shredded Cheese Topco Associates, Inc. Monterey Jack Shredded Cheese Topco Associates, Inc.	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Monterey Jack Shredded Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 16	Peeled Red Apple Slices Wal Mart Stores, Inc. Peeled Red Apple Slices Wal Mart Stores, Inc.	71.0g	10.0g	2.0g	0.0g	0.0g	7.0g	35
Full Name Peeled Red Apple Slices Details Ingredients: 1 Pre Packaged Fruit & Vegetables Branded Analysis 16 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 2	Organic Crimini Mushrooms Mycological Organic Crimini Mushrooms Mycological	7.0g	3.0g	2.0g	0.0g	3.0g	0.0g	25
Full Name Organic Crimini Mushrooms Details Ingredients: 1 Canned Vegetables Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 26	New Orleans Style Fish Fry ... Louisiana Fish Fry Ltd. New Orleans Style Fish Fry Seafood Breading Mix Louisiana Fish Fry Ltd.	18.0g	13.0g	0.0g	0.5g	1.0g	0.0g	60
Full Name New Orleans Style Fish Fry Seafood Breading Mix Details Ingredients: 8 Bread & Muffin Mixes Branded Analysis 26 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 10	Organic Fat Free Cottage Ch... Ahold Usa, Inc. Organic Fat Free Cottage Cheese Ahold Usa, Inc.	113.0g	5.0g	0.0g	0.0g	14.0g	4.0g	80
Full Name Organic Fat Free Cottage Cheese Details Ingredients: 10 Cheese Branded Analysis 10 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 6	Squid Tubes Walong Marketing, Inc. Squid Tubes Walong Marketing, Inc.	113.0g	3.0g	0.0g	2.0g	18.0g	0.0g	110
Full Name Squid Tubes Details Ingredients: 1 Frozen Fish & Seafood Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Roasted Garlic Dip Golden Taste Inc. Roasted Garlic Dip Golden Taste Inc.	21.0g	2.0g	0.0g	13.0g	0.0g	1.0g	120
Full Name Roasted Garlic Dip Details Ingredients: 13 Dips & Salsa Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Uncured Pepperoni With Mozz... 7 Eleven, Inc. Uncured Pepperoni With Mozzarella Cheese 7 Eleven, Inc.	43.0g	1.0g	0.0g	11.0g	10.0g	0.0g	137
Full Name Uncured Pepperoni With Mozzarella Cheese Details Ingredients: 13 Pepperoni, Salami & Cold Cuts Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Sliced Hatch Green Chile Pe... Wegmans Food Markets, Inc. Sliced Hatch Green Chile Peppers Wegmans Food Markets, Inc.	30.0g	2.0g	0.2g	0.0g	0.0g	1.0g	10
Full Name Sliced Hatch Green Chile Peppers Details Ingredients: 5 Canned Vegetables Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Sopressata Daniele International, Inc. Sopressata Daniele International, Inc.	28.0g	1.0g	0.0g	7.0g	7.0g	0.0g	90
Full Name Sopressata Details Ingredients: 6 Pepperoni, Salami & Cold Cuts Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Mozzarella Cheese With Hard... 7 Eleven, Inc. Mozzarella Cheese With Hard Salami 7 Eleven, Inc.	43.0g	1.0g	0.0g	9.0g	11.0g	0.0g	132
Full Name Mozzarella Cheese With Hard Salami Details Ingredients: 12 Pepperoni, Salami & Cold Cuts Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 12	Focaccia Caesar Crumbles Fresh Gourmet Company Focaccia Caesar Crumbles Fresh Gourmet Company	9.0g	6.0g	0.0g	1.0g	1.0g	0.0g	40
Full Name Focaccia Caesar Crumbles Details Ingredients: 15 Salad Dressing & Mayonnaise Branded Analysis 12 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 12	Focaccia Garlic Toast Crumbles Fresh Gourmet Company Focaccia Garlic Toast Crumbles Fresh Gourmet Company	9.0g	6.0g	0.0g	1.0g	1.0g	0.0g	40
Full Name Focaccia Garlic Toast Crumbles Details Ingredients: 13 Breads & Buns Branded Analysis 12 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 2	Soy Creamer, Original Cooperative Regions Of Organic Producer Pools Soy Creamer, Original Cooperative Regions Of Organic Producer Pools	15.0ml	1.0g	0.0g	1.0g	0.0g	1.0g	15
Full Name Soy Creamer, Original Details Ingredients: 8 Milk Additives Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 21	Oyster & Soup Crackers Westminster Cracker Company Inc. Oyster & Soup Crackers Westminster Cracker Company Inc.	15.0g	11.0g	0.0g	2.0g	1.0g	0.0g	66
Full Name Oyster & Soup Crackers Details Ingredients: 7 Crackers & Biscotti Branded Analysis 21 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 4	Wild Caught Chunk Light Tun... Schnuck Markets, Inc. Wild Caught Chunk Light Tuna In Water, Chunk Light Schnuck Markets, Inc.	85.0g	2.0g	0.0g	1.0g	17.0g	0.0g	90
Full Name Wild Caught Chunk Light Tuna In Water, Chunk Light Details Ingredients: 5 Canned Tuna Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Wild Caught Chunk Light Tun... Schnuck Markets, Inc. Wild Caught Chunk Light Tuna In Water Schnuck Markets, Inc.	142.0g	2.0g	0.0g	1.5g	20.0g	0.0g	99
Full Name Wild Caught Chunk Light Tuna In Water Details Ingredients: 5 Canned Tuna Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 6	Kentucky Style Hot Spicy Te... Bourbon Barrel Foods Kentucky Style Hot Spicy Teriyaki Bourbon Barrel Foods	15.0ml	3.0g	0.0g	0.0g	1.0g	2.0g	20
Full Name Kentucky Style Hot Spicy Teriyaki Details Ingredients: 12 Oriental, Mexican & Ethnic Sauces Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods