What are Clean Machine foods?

Clean Machine foods are minimally processed whole foods with moderate carbs (under 15g) and no added sugars. There are 63,233 foods tagged as Clean Machine in our database, helping you identify options that match this blood sugar impact profile.

How do Clean Machine foods affect blood sugar levels?

Clean Machine foods are characterized by whole foods without added sugars for natural nutrition. Being minimally processed with no added sugars, these foods provide natural nutrition without artificial blood sugar fluctuations.

Why choose Clean Machine foods over other categories?

Clean Machine foods offer specific benefits including clean nutrition, no artificial additives, stable blood sugar. Unlike processed foods with hidden additives, Clean Machine foods provide transparent nutrition without artificial blood sugar impacts.

How can I incorporate Clean Machine foods into my meals?

Popular Clean Machine foods include Fresh Berries, Nuts, Lean Meats. Ideal for building the foundation of any meal, these foods can be combined with other categories based on your blood sugar goals.

Are there any risks or things to watch for with Clean Machine foods?

Minimal risks, but 'natural' doesn't always mean unlimited. Some whole foods like fruits still contain natural sugars that affect blood glucose.

Where can I find the full list of Clean Machine foods on Badlow?

You can explore all Clean Machine foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Clean Machine Foods | Unprocessed, Natural Foods for Blood Sugar

Minimally processed whole foods with moderate carbs (under 15g) and no added sugars

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 4	Black Eyed Pea Salsa Walt Garrison Foods, Llc Black Eyed Pea Salsa Walt Garrison Foods, Llc	30.0g	3.0g	1.0g	0.0g	0.0g	1.0g	15
Full Name Black Eyed Pea Salsa Details Ingredients: 11 Dips & Salsa Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 21	Whole Grain Melba Toasts B&G Foods North America, Inc. Whole Grain Melba Toasts B&G Foods North America, Inc.	17.0g	13.0g	2.0g	0.0g	3.0g	0.0g	60
Full Name Whole Grain Melba Toasts Details Ingredients: 12 Crackers & Biscotti Branded Analysis 21 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 8	Earthbound Farm, Organic Co... Taylor Fresh Foods, Inc. Earthbound Farm, Organic Collard Greens Taylor Fresh Foods, Inc.	85.0g	6.0g	2.0g	0.0g	3.0g	0.0g	30
Full Name Earthbound Farm, Organic Collard Greens Details Ingredients: 1 Frozen Vegetables Branded Analysis 8 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Spartan, Mushrooms Sliced B... Mcilhenny Company Spartan, Mushrooms Sliced Button Mcilhenny Company	130.0g	3.0g	2.0g	0.0g	3.0g	0.0g	25
Full Name Spartan, Mushrooms Sliced Button Details Ingredients: 5 Canned Vegetables Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Nutritional Yeast Seasoning The Kroger Co. Nutritional Yeast Seasoning The Kroger Co.	5.0g	2.0g	1.0g	0.0g	3.0g	0.0g	20
Full Name Nutritional Yeast Seasoning Details Ingredients: 7 Seasoning Mixes, Salts, Marinades & Tenderizers Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 26	Salty Yuca Cassava Chips M.A.S.A.S. Usa Inc. Salty Yuca Cassava Chips M.A.S.A.S. Usa Inc.	25.0g	15.0g	1.0g	10.0g	0.0g	0.0g	150
Full Name Salty Yuca Cassava Chips Details Ingredients: 2 Chips, Pretzels & Snacks Branded Analysis 26 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 6	Huitlacoche Corn Truffle Tat On, Inc. Huitlacoche Corn Truffle Tat On, Inc.	112.0g	3.0g	0.0g	6.0g	1.0g	0.0g	69
Full Name Huitlacoche Corn Truffle Details Ingredients: 6 Canned Vegetables Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 8	Tomato Sauce Spanish Style Goya Foods, Inc. Tomato Sauce Spanish Style Goya Foods, Inc.	61.0g	4.0g	0.0g	0.0g	1.0g	1.0g	15
Full Name Tomato Sauce Spanish Style Details Ingredients: 6 Tomatoes Branded Analysis 8 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 6	Premium Italian Sausage, Mild Swaggerty Sausage Co. Premium Italian Sausage, Mild Swaggerty Sausage Co.	81.0g	3.0g	0.0g	12.0g	13.0g	0.0g	170
Full Name Premium Italian Sausage, Mild Details Ingredients: 19 Sausages, Hotdogs & Brats Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Blue Cheese Rogue Gold Dairy Inc. Blue Cheese Rogue Gold Dairy Inc.	30.0g	1.0g	0.0g	10.0g	6.0g	0.0g	110
Full Name Blue Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Black Pepper & Coriander 10... Teton Waters Ranch Black Pepper & Coriander 100% Grass Fed Beef Teton Waters Ranch	71.0g	1.0g	0.0g	14.0g	9.0g	0.0g	170
Full Name Black Pepper & Coriander 100% Grass Fed Beef Details Ingredients: 9 Sausages, Hotdogs & Brats Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Organic Vinaigrette, Raspberry Hy Vee, Inc. Organic Vinaigrette, Raspberry Hy Vee, Inc.	30.0ml	2.0g	0.0g	7.0g	0.0g	1.0g	70
Full Name Organic Vinaigrette, Raspberry Details Ingredients: 11 Salad Dressing & Mayonnaise Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 20	Gungo Peas Royal Montego Trading Llc Gungo Peas Royal Montego Trading Llc	130.0g	18.0g	8.1g	0.0g	1.0g	0.0g	78
Full Name Gungo Peas Details Ingredients: 3 Canned Vegetables Branded Analysis 20 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 2	Black Truffle Cream American Roland Food Llc Black Truffle Cream American Roland Food Llc	15.0g	1.0g	0.0g	2.0g	0.0g	1.0g	20
Full Name Black Truffle Cream Details Ingredients: 12 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Spartan, Natural Pepper Jac... Mcilhenny Company Spartan, Natural Pepper Jack Cheese Mcilhenny Company	28.0g	1.0g	0.0g	8.0g	7.0g	0.0g	100
Full Name Spartan, Natural Pepper Jack Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Mini Uncured Beef Hot Dogs Teton Waters Ranch Mini Uncured Beef Hot Dogs Teton Waters Ranch	57.0g	1.0g	0.0g	11.0g	7.0g	0.0g	130
Full Name Mini Uncured Beef Hot Dogs Details Ingredients: 9 Sausages, Hotdogs & Brats Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 0	Terre Di Puglia, Taralli, E... Dollar Only Wholesale, Llc Terre Di Puglia, Taralli, Extra Virgin Olive Oil, Extra Virgin Olive Oil Dollar Only Wholesale, Llc	30.0g	0.0g	0.0g	3.0g	2.0g	0.0g	129
Full Name Terre Di Puglia, Taralli, Extra Virgin Olive Oil, Extra Virgin Olive Oil Details Ingredients: 5 Crackers & Biscotti Branded Analysis 0 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Natural Shredded Monterey J... Mcilhenny Company Natural Shredded Monterey Jack Cheese Mcilhenny Company	28.0g	1.0g	0.0g	8.0g	7.0g	0.0g	100
Full Name Natural Shredded Monterey Jack Cheese Details Ingredients: 7 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Chopped Spinach Topco Associates, Inc. Chopped Spinach Topco Associates, Inc.	120.0g	4.0g	2.0g	0.0g	2.0g	0.0g	25
Full Name Chopped Spinach Details Ingredients: 3 Canned Vegetables Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Unsmoked Provolone Cheese Whole Foods Market, Inc. Unsmoked Provolone Cheese Whole Foods Market, Inc.	28.0g	1.0g	0.0g	7.0g	7.0g	0.0g	100
Full Name Unsmoked Provolone Cheese Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods