What are Clean Machine foods?

Clean Machine foods are minimally processed whole foods with moderate carbs (under 15g) and no added sugars. There are 63,233 foods tagged as Clean Machine in our database, helping you identify options that match this blood sugar impact profile.

How do Clean Machine foods affect blood sugar levels?

Clean Machine foods are characterized by whole foods without added sugars for natural nutrition. Being minimally processed with no added sugars, these foods provide natural nutrition without artificial blood sugar fluctuations.

Why choose Clean Machine foods over other categories?

Clean Machine foods offer specific benefits including clean nutrition, no artificial additives, stable blood sugar. Unlike processed foods with hidden additives, Clean Machine foods provide transparent nutrition without artificial blood sugar impacts.

How can I incorporate Clean Machine foods into my meals?

Popular Clean Machine foods include Fresh Berries, Nuts, Lean Meats. Ideal for building the foundation of any meal, these foods can be combined with other categories based on your blood sugar goals.

Are there any risks or things to watch for with Clean Machine foods?

Minimal risks, but 'natural' doesn't always mean unlimited. Some whole foods like fruits still contain natural sugars that affect blood glucose.

Where can I find the full list of Clean Machine foods on Badlow?

You can explore all Clean Machine foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Clean Machine Foods | Unprocessed, Natural Foods for Blood Sugar

Minimally processed whole foods with moderate carbs (under 15g) and no added sugars

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 27	Kroger, Nonfat Greek Yogurt... The Kroger Co. Kroger, Nonfat Greek Yogurt, Black Cherry, Black Cherry The Kroger Co.	150.0g	14.0g	0.0g	0.0g	14.0g	13.0g	110
Full Name Kroger, Nonfat Greek Yogurt, Black Cherry, Black Cherry Details Ingredients: 14 Yogurt Branded Analysis 27 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 27	Kroger, Greek Nonfat Yogurt... The Kroger Co. Kroger, Greek Nonfat Yogurt, Blueberry, Blueberry The Kroger Co.	150.0g	14.0g	0.0g	0.0g	14.0g	12.0g	110
Full Name Kroger, Greek Nonfat Yogurt, Blueberry, Blueberry Details Ingredients: 15 Yogurt Branded Analysis 27 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 2	Hickory Smoked Gouda Cheese Whole Foods Market, Inc. Hickory Smoked Gouda Cheese Whole Foods Market, Inc.	28.0g	1.0g	0.0g	8.0g	7.0g	0.0g	100
Full Name Hickory Smoked Gouda Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 18	Plain And Simple Farmstyle ... Tillamook County Creamery Association Plain And Simple Farmstyle Greek Strained Nonfat Yogurt Tillamook County Creamery Association	227.0g	9.0g	0.0g	0.0g	23.0g	6.0g	129
Full Name Plain And Simple Farmstyle Greek Strained Nonfat Yogurt Details Ingredients: 5 Yogurt Branded Analysis 18 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 12	Plain And Simple Farmstyle ... Tillamook County Creamery Association Plain And Simple Farmstyle Greek Nonfat Yogurt Tillamook County Creamery Association	150.0g	6.0g	0.0g	0.0g	15.0g	4.0g	90
Full Name Plain And Simple Farmstyle Greek Nonfat Yogurt Details Ingredients: 9 Yogurt Branded Analysis 12 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 14	Plain Greek Strained Nonfat... Hy Vee, Inc. Plain Greek Strained Nonfat Yogurt Hy Vee, Inc.	150.0g	7.0g	0.0g	0.0g	15.0g	6.0g	90
Full Name Plain Greek Strained Nonfat Yogurt Details Ingredients: 1 Yogurt Branded Analysis 14 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 14	Plain Nonfat Greek Strained... Wegmans Food Markets, Inc. Plain Nonfat Greek Strained Yogurt Wegmans Food Markets, Inc.	227.0g	7.0g	0.0g	0.0g	24.0g	7.0g	129
Full Name Plain Nonfat Greek Strained Yogurt Details Ingredients: 5 Yogurt Branded Analysis 14 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 14	Nonfat Greek Yogurt, Plain Upstate Niagara Cooperative, Inc. Nonfat Greek Yogurt, Plain Upstate Niagara Cooperative, Inc.	227.0g	7.0g	0.0g	0.0g	24.0g	7.0g	141
Full Name Nonfat Greek Yogurt, Plain Details Ingredients: 5 Yogurt Branded Analysis 14 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 2	Mini Chicken Sausage, Three... F & S Gourmet Foods, Llc Mini Chicken Sausage, Three Cheese F & S Gourmet Foods, Llc	56.0g	1.0g	0.0g	5.0g	10.0g	0.0g	90
Full Name Mini Chicken Sausage, Three Cheese Details Ingredients: 35 Cooked & Prepared Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 24	Plain All Natural Nonfat Yo... Danone Us, Llc Plain All Natural Nonfat Yogurt Danone Us, Llc	170.0g	12.0g	0.0g	0.0g	8.0g	12.0g	80
Full Name Plain All Natural Nonfat Yogurt Details Ingredients: 2 Yogurt Branded Analysis 24 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 18	Total 0% Nonfat Greek Strai... Game Technology System Inc. Total 0% Nonfat Greek Strained Yogurt Game Technology System Inc.	227.0g	9.0g	0.0g	0.0g	23.0g	9.0g	129
Full Name Total 0% Nonfat Greek Strained Yogurt Details Ingredients: 6 Yogurt Branded Analysis 18 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 12	Pure Organic Icelandic Nonf... Smari Organics Pure Organic Icelandic Nonfat Yogurt Smari Organics	142.0g	6.0g	0.0g	0.0g	17.0g	4.0g	80
Full Name Pure Organic Icelandic Nonfat Yogurt Details Ingredients: 2 Yogurt Branded Analysis 12 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 29	Peach Organic Icelandic Non... Smari Organics Peach Organic Icelandic Nonfat Yogurt Smari Organics	142.0g	15.0g	0.0g	0.0g	14.0g	13.0g	109
Full Name Peach Organic Icelandic Nonfat Yogurt Details Ingredients: 6 Yogurt Branded Analysis 29 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 18	Pure Organic Greek Nonfat M... H2 O2 Flo Pure Organic Greek Nonfat Milk Yogurt H2 O2 Flo	227.0g	9.0g	0.0g	0.0g	27.0g	7.0g	150
Full Name Pure Organic Greek Nonfat Milk Yogurt Details Ingredients: 6 Yogurt Branded Analysis 18 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 27	Seedless Raspberry Organic ... H2 O2 Flo Seedless Raspberry Organic Greek Nonfat Milk Yogurt H2 O2 Flo	142.0g	14.0g	0.0g	0.0g	15.0g	12.0g	109
Full Name Seedless Raspberry Organic Greek Nonfat Milk Yogurt Details Ingredients: 8 Yogurt Branded Analysis 27 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 4	Finely Sliced Ribeye Steak Quaker Maid Meats, Inc. Finely Sliced Ribeye Steak Quaker Maid Meats, Inc.	113.0g	2.0g	0.0g	11.0g	25.0g	0.0g	210
Full Name Finely Sliced Ribeye Steak Details Ingredients: 1 Other Meats Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 22	Organic Small Red Beans Cajun Crawkitty Llc Organic Small Red Beans Cajun Crawkitty Llc	130.0g	18.0g	7.0g	0.0g	7.0g	0.0g	100
Full Name Organic Small Red Beans Details Ingredients: 2 Canned & Bottled Beans Branded Analysis 22 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 2	Breakfast Sausage River Road Productions Breakfast Sausage River Road Productions	56.0g	1.0g	0.0g	11.0g	9.0g	0.0g	140
Full Name Breakfast Sausage Details Ingredients: 6 Bacon, Sausages & Ribs Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Uncured Polish Sausage Saag's Products Llc Uncured Polish Sausage Saag's Products Llc	84.0g	2.0g	0.0g	22.0g	12.0g	0.0g	250
Full Name Uncured Polish Sausage Details Ingredients: 12 Sausages, Hotdogs & Brats Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Premium Pork Links, Original Clougherty Packing, Llc Premium Pork Links, Original Clougherty Packing, Llc	37.0g	1.0g	0.0g	12.0g	6.0g	0.0g	140
Full Name Premium Pork Links, Original Details Ingredients: 10 Other Meats Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods