What are Clean Machine foods?

Clean Machine foods are minimally processed whole foods with moderate carbs (under 15g) and no added sugars. There are 63,233 foods tagged as Clean Machine in our database, helping you identify options that match this blood sugar impact profile.

How do Clean Machine foods affect blood sugar levels?

Clean Machine foods are characterized by whole foods without added sugars for natural nutrition. Being minimally processed with no added sugars, these foods provide natural nutrition without artificial blood sugar fluctuations.

Why choose Clean Machine foods over other categories?

Clean Machine foods offer specific benefits including clean nutrition, no artificial additives, stable blood sugar. Unlike processed foods with hidden additives, Clean Machine foods provide transparent nutrition without artificial blood sugar impacts.

How can I incorporate Clean Machine foods into my meals?

Popular Clean Machine foods include Fresh Berries, Nuts, Lean Meats. Ideal for building the foundation of any meal, these foods can be combined with other categories based on your blood sugar goals.

Are there any risks or things to watch for with Clean Machine foods?

Minimal risks, but 'natural' doesn't always mean unlimited. Some whole foods like fruits still contain natural sugars that affect blood glucose.

Where can I find the full list of Clean Machine foods on Badlow?

You can explore all Clean Machine foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Clean Machine Foods | Unprocessed, Natural Foods for Blood Sugar

Minimally processed whole foods with moderate carbs (under 15g) and no added sugars

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 2	Applewood Smoked Thick Slic... Signature Select Applewood Smoked Thick Sliced Bacon Signature Select	13.0g	1.0g	0.0g	4.5g	6.0g	0.0g	60
Full Name Applewood Smoked Thick Sliced Bacon Details Ingredients: 6 Bacon, Sausages & Ribs Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Kickin Kimchi Wake Robin Fermented Foods Kickin Kimchi Wake Robin Fermented Foods	30.0ml	2.0g	1.0g	0.0g	0.0g	1.0g	10
Full Name Kickin Kimchi Details Ingredients: 12 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Gouda Aged Cheese Emmi Roth Usa, Inc. Gouda Aged Cheese Emmi Roth Usa, Inc.	28.0g	2.0g	0.0g	8.0g	8.0g	0.0g	110
Full Name Gouda Aged Cheese Details Ingredients: 4 Cheese Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Crunchy Cheddar Cheese Nutradried Food Company, Llc Crunchy Cheddar Cheese Nutradried Food Company, Llc	12.0g	1.0g	0.0g	5.0g	5.0g	0.0g	70
Full Name Crunchy Cheddar Cheese Details Ingredients: 5 Other Snacks Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Italian Parmesan Grated Cheese Harris Teeter Inc. Italian Parmesan Grated Cheese Harris Teeter Inc.	7.0g	1.0g	0.0g	1.5g	2.0g	0.0g	30
Full Name Italian Parmesan Grated Cheese Details Ingredients: 11 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Squash Spread Ruspole Brands Co. Squash Spread Ruspole Brands Co.	30.0g	2.0g	0.0g	2.0g	0.5g	0.0g	28
Full Name Squash Spread Details Ingredients: 10 Pickles, Olives, Peppers & Relishes Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 9	Home Style Adzhika Adjarian Ruspole Brands Co Home Style Adzhika Adjarian Ruspole Brands Co	115.0g	4.6g	0.0g	0.0g	2.3g	4.6g	38
Full Name Home Style Adzhika Adjarian Details Ingredients: 10 Prepared Pasta & Pizza Sauces Branded Analysis 9 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Reduced Fat Vegetable Cream... Wegmans Food Markets, Inc. Reduced Fat Vegetable Cream Cheese, Vegetable Cream Wegmans Food Markets, Inc.	28.0g	1.0g	0.0g	6.0g	2.0g	0.0g	70
Full Name Reduced Fat Vegetable Cream Cheese, Vegetable Cream Details Ingredients: 16 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Buffalo Ranch Gouda Cheese Emmi Roth Usa, Inc. Buffalo Ranch Gouda Cheese Emmi Roth Usa, Inc.	28.0g	1.0g	0.0g	8.0g	7.0g	0.0g	100
Full Name Buffalo Ranch Gouda Cheese Details Ingredients: 7 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Raw Vannamei Shrimp Not A Branded Item Raw Vannamei Shrimp Not A Branded Item	113.0g	1.0g	0.0g	2.0g	23.0g	0.0g	120
Full Name Raw Vannamei Shrimp Details Ingredients: 3 Frozen Fish & Seafood Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 14	Korean Bbq Sauce, Beef Bulg... Taekyung Nongsan Korean Bbq Sauce, Beef Bulgogi Marinade Taekyung Nongsan	17.0g	7.0g	0.0g	0.0g	1.0g	5.0g	30
Full Name Korean Bbq Sauce, Beef Bulgogi Marinade Details Ingredients: 17 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 14 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 10	Cooked Mussel Meat Quirch Foods Company Cooked Mussel Meat Quirch Foods Company	85.0g	5.0g	0.0g	1.0g	13.0g	0.0g	80
Full Name Cooked Mussel Meat Details Ingredients: 1 Frozen Fish & Seafood Branded Analysis 10 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 3	Onion Ground Organic Spices Pride Of India Onion Ground Organic Spices Pride Of India	2.4g	2.0g	0.2g	0.0g	0.5g	0.0g	10
Full Name Onion Ground Organic Spices Details Ingredients: 1 Herbs & Spices Branded Analysis 3 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 0	Nutmeg Ground Organic Spices Pride Of India Nutmeg Ground Organic Spices Pride Of India	2.2g	1.0g	1.0g	1.0g	0.0g	0.0g	10
Full Name Nutmeg Ground Organic Spices Details Ingredients: 1 Herbs & Spices Branded Analysis 0 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Turmeric Powder Organic Spices Pride Of India Turmeric Powder Organic Spices Pride Of India	3.0g	2.0g	1.0g	0.1g	0.5g	0.0g	10
Full Name Turmeric Powder Organic Spices Details Ingredients: 1 Herbs & Spices Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Fenugreek Seed Whole Organi... Pride Of India Fenugreek Seed Whole Organic Spices Pride Of India	3.7g	2.0g	1.0g	0.1g	1.0g	0.0g	10
Full Name Fenugreek Seed Whole Organic Spices Details Ingredients: 1 Herbs & Spices Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Fried Mussels Conservas De Cambados, S.L. Fried Mussels Conservas De Cambados, S.L.	56.0g	1.0g	0.0g	5.0g	11.0g	0.0g	100
Full Name Fried Mussels Details Ingredients: 6 Canned Seafood Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Chopped Spinach Simply Nature Chopped Spinach Simply Nature	85.0g	4.0g	3.0g	0.0g	3.0g	0.0g	30
Full Name Chopped Spinach Details Ingredients: 1 Frozen Vegetables Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 28	Puffcorn Old Dutch Foods Inc Puffcorn Old Dutch Foods Inc	28.0g	15.0g	1.0g	1.0g	1.0g	0.0g	160
Full Name Puffcorn Details Ingredients: 4 Chips, Pretzels & Snacks Branded Analysis 28 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 2	Fresh Frozen Shrimp Los Cabos Fresh Frozen Shrimp Los Cabos	112.0g	1.0g	0.0g	2.0g	23.0g	0.0g	120
Full Name Fresh Frozen Shrimp Details Ingredients: 3 Frozen Fish & Seafood Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods