What are Clean Machine foods?

Clean Machine foods are minimally processed whole foods with moderate carbs (under 15g) and no added sugars. There are 63,233 foods tagged as Clean Machine in our database, helping you identify options that match this blood sugar impact profile.

How do Clean Machine foods affect blood sugar levels?

Clean Machine foods are characterized by whole foods without added sugars for natural nutrition. Being minimally processed with no added sugars, these foods provide natural nutrition without artificial blood sugar fluctuations.

Why choose Clean Machine foods over other categories?

Clean Machine foods offer specific benefits including clean nutrition, no artificial additives, stable blood sugar. Unlike processed foods with hidden additives, Clean Machine foods provide transparent nutrition without artificial blood sugar impacts.

How can I incorporate Clean Machine foods into my meals?

Popular Clean Machine foods include Fresh Berries, Nuts, Lean Meats. Ideal for building the foundation of any meal, these foods can be combined with other categories based on your blood sugar goals.

Are there any risks or things to watch for with Clean Machine foods?

Minimal risks, but 'natural' doesn't always mean unlimited. Some whole foods like fruits still contain natural sugars that affect blood glucose.

Where can I find the full list of Clean Machine foods on Badlow?

You can explore all Clean Machine foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Clean Machine Foods | Unprocessed, Natural Foods for Blood Sugar

Minimally processed whole foods with moderate carbs (under 15g) and no added sugars

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 2	Mozzarella Low Moisture Par... Kraft Heinz Foods Company Mozzarella Low Moisture Part Skim Shredded Natural Cheese Kraft Heinz Foods Company	28.0g	1.0g	0.0g	6.0g	7.0g	0.0g	80
Full Name Mozzarella Low Moisture Part Skim Shredded Natural Cheese Details Ingredients: 6 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Sharp Cheddar Kraft Heinz Foods Company Sharp Cheddar Kraft Heinz Foods Company	56.0g	1.0g	0.0g	20.0g	12.0g	0.0g	230
Full Name Sharp Cheddar Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 20	Apples + Strawberries Mini ... That's It Nutrition, Llc Apples + Strawberries Mini Fruit Bar That's It Nutrition, Llc	20.0g	12.0g	2.0g	0.0g	0.0g	10.0g	60
Full Name Apples + Strawberries Mini Fruit Bar Details Ingredients: 2 Wholesome Snacks Branded Analysis 20 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 2	Hot Habanero Cheese Slices,... Kraft Heinz Foods Company Hot Habanero Cheese Slices, Jalapeno & Hot Hebanero Peppers Kraft Heinz Foods Company	21.0g	1.0g	0.0g	7.0g	4.0g	0.0g	80
Full Name Hot Habanero Cheese Slices, Jalapeno & Hot Hebanero Peppers Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Swiss Finely Shredded Cheese Topco Associates, Inc. Swiss Finely Shredded Cheese Topco Associates, Inc.	28.0g	1.0g	0.0g	8.0g	8.0g	0.0g	100
Full Name Swiss Finely Shredded Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Oscar Mayer, Cotto Salami Kraft Heinz Foods Company Oscar Mayer, Cotto Salami Kraft Heinz Foods Company	28.0g	1.0g	0.0g	6.0g	4.0g	0.0g	70
Full Name Oscar Mayer, Cotto Salami Details Ingredients: 18 Pepperoni, Salami & Cold Cuts Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Hardwood Smoked Uncured Bee... Oscar Mayer Foods Corp. Hardwood Smoked Uncured Beef Sausage Oscar Mayer Foods Corp.	56.0g	1.0g	0.0g	13.0g	8.0g	0.0g	150
Full Name Hardwood Smoked Uncured Beef Sausage Details Ingredients: 7 Sausages, Hotdogs & Brats Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 6	Chive & Onion Cashew Cream ... The Gardener Cheese Company, Inc. Chive & Onion Cashew Cream Cheese The Gardener Cheese Company, Inc.	28.0g	3.0g	0.0g	7.0g	4.0g	0.0g	90
Full Name Chive & Onion Cashew Cream Cheese Details Ingredients: 8 Cheese Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 6	Plain Cashew Cream Cheese The Gardener Cheese Company, Inc. Plain Cashew Cream Cheese The Gardener Cheese Company, Inc.	28.0g	3.0g	0.0g	7.0g	4.0g	0.0g	90
Full Name Plain Cashew Cream Cheese Details Ingredients: 5 Cheese Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Petite Tonno Wild Tuna In P... Wild Planet Foods, Inc. Petite Tonno Wild Tuna In Pure Olive Oil Wild Planet Foods, Inc.	85.0g	2.0g	0.0g	8.0g	22.0g	0.0g	170
Full Name Petite Tonno Wild Tuna In Pure Olive Oil Details Ingredients: 2 Canned Tuna Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Goya, Baby Corn In Vinegar Goya Foods, Inc. Goya, Baby Corn In Vinegar Goya Foods, Inc.	28.0g	2.0g	0.0g	0.0g	1.0g	1.0g	10
Full Name Goya, Baby Corn In Vinegar Details Ingredients: 5 Pickles, Olives, Peppers & Relishes Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Sauce Starter Tillamook County Creamery Association Sauce Starter Tillamook County Creamery Association	64.0g	2.0g	0.0g	9.0g	6.0g	0.0g	110
Full Name Sauce Starter Details Ingredients: 20 Seasoning Mixes, Salts, Marinades & Tenderizers Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Sauce Starter, Creamy Alfredo Tillamook County Creamery Association Sauce Starter, Creamy Alfredo Tillamook County Creamery Association	64.0g	2.0g	0.0g	9.0g	6.0g	0.0g	110
Full Name Sauce Starter, Creamy Alfredo Details Ingredients: 20 Cheese Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Cheese, Sharp Cheddar Lowe's Food Stores, Inc. Cheese, Sharp Cheddar Lowe's Food Stores, Inc.	28.0g	1.0g	0.0g	9.0g	6.0g	0.0g	110
Full Name Cheese, Sharp Cheddar Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Extra Large Raw Shrimp Winn Dixie Stores, Inc. Extra Large Raw Shrimp Winn Dixie Stores, Inc.	113.0g	1.0g	0.0g	1.0g	15.0g	0.0g	80
Full Name Extra Large Raw Shrimp Details Ingredients: 3 Frozen Fish & Seafood Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Cheddar Cheese With Parmesa... Saputo Cheese Usa Inc. Cheddar Cheese With Parmesan Notes Saputo Cheese Usa Inc.	49.6g	1.0g	0.0g	16.0g	12.0g	0.0g	190
Full Name Cheddar Cheese With Parmesan Notes Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Four Cheese Kraft Heinz Foods Company Four Cheese Kraft Heinz Foods Company	28.0g	1.0g	0.0g	8.0g	6.0g	0.0g	100
Full Name Four Cheese Details Ingredients: 21 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Classic Pepperoni Kraft Heinz Foods Company Classic Pepperoni Kraft Heinz Foods Company	27.0g	1.0g	0.0g	11.0g	5.0g	0.0g	120
Full Name Classic Pepperoni Details Ingredients: 11 Pepperoni, Salami & Cold Cuts Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Cracked Black Pepper Salami Kraft Heinz Foods Company Cracked Black Pepper Salami Kraft Heinz Foods Company	28.0g	1.0g	0.0g	9.0g	6.0g	0.0g	110
Full Name Cracked Black Pepper Salami Details Ingredients: 9 Pepperoni, Salami & Cold Cuts Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 27	Sea Salt Potato Snacks Frito Lay Company Sea Salt Potato Snacks Frito Lay Company	28.0g	15.0g	1.0g	9.0g	0.0g	0.0g	150
Full Name Sea Salt Potato Snacks Details Ingredients: 7 Chips, Pretzels & Snacks Branded Analysis 27 BSI (Moderate) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods