What are Clean Machine foods?

Clean Machine foods are minimally processed whole foods with moderate carbs (under 15g) and no added sugars. There are 63,233 foods tagged as Clean Machine in our database, helping you identify options that match this blood sugar impact profile.

How do Clean Machine foods affect blood sugar levels?

Clean Machine foods are characterized by whole foods without added sugars for natural nutrition. Being minimally processed with no added sugars, these foods provide natural nutrition without artificial blood sugar fluctuations.

Why choose Clean Machine foods over other categories?

Clean Machine foods offer specific benefits including clean nutrition, no artificial additives, stable blood sugar. Unlike processed foods with hidden additives, Clean Machine foods provide transparent nutrition without artificial blood sugar impacts.

How can I incorporate Clean Machine foods into my meals?

Popular Clean Machine foods include Fresh Berries, Nuts, Lean Meats. Ideal for building the foundation of any meal, these foods can be combined with other categories based on your blood sugar goals.

Are there any risks or things to watch for with Clean Machine foods?

Minimal risks, but 'natural' doesn't always mean unlimited. Some whole foods like fruits still contain natural sugars that affect blood glucose.

Where can I find the full list of Clean Machine foods on Badlow?

You can explore all Clean Machine foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Clean Machine Foods | Unprocessed, Natural Foods for Blood Sugar

Minimally processed whole foods with moderate carbs (under 15g) and no added sugars

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 2	Whole Cleaned Calamari Linnane & Company Whole Cleaned Calamari Linnane & Company	100.0g	1.0g	0.0g	0.7g	9.0g	0.0g	40
Full Name Whole Cleaned Calamari Details Ingredients: 1 Fish & Seafood Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Garlic Cheese Wegmans Food Markets, Inc. Garlic Cheese Wegmans Food Markets, Inc.	14.0g	1.0g	0.0g	10.0g	1.0g	0.0g	90
Full Name Garlic Cheese Details Ingredients: 24 Butter & Spread Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Skinless Bratwurst, Original Fareway Stores, Inc. Skinless Bratwurst, Original Fareway Stores, Inc.	84.0g	1.0g	0.0g	22.0g	13.0g	0.0g	260
Full Name Skinless Bratwurst, Original Details Ingredients: 8 Sausages, Hotdogs & Brats Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Gourmet Mayan Superfood Cac... Regal Health Food International, Inc. Gourmet Mayan Superfood Cacao Powder, Cacao Regal Health Food International, Inc.	5.0g	3.0g	1.0g	0.5g	0.0g	0.0g	20
Full Name Gourmet Mayan Superfood Cacao Powder, Cacao Details Ingredients: 1 Baking Additives & Extracts Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 10	Tropical Gel Snacks, Papaya Lakeview Farms, Llc Tropical Gel Snacks, Papaya Lakeview Farms, Llc	99.0g	5.0g	0.0g	0.0g	1.0g	5.0g	25
Full Name Tropical Gel Snacks, Papaya Details Ingredients: 18 Gelatin, Gels, Pectins & Desserts Branded Analysis 10 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Taco Meats, Beef Crumbles Hormel Foods Corporation Taco Meats, Beef Crumbles Hormel Foods Corporation	43.0g	1.0g	0.0g	7.0g	7.0g	0.0g	90
Full Name Taco Meats, Beef Crumbles Details Ingredients: 15 Cooked & Prepared Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Made With Dark Chicken Meat... Hormel Foods Corporation Made With Dark Chicken Meat, Chicken Hormel Foods Corporation	49.0g	1.0g	0.0g	5.0g	9.0g	0.0g	90
Full Name Made With Dark Chicken Meat, Chicken Details Ingredients: 14 Cooked & Prepared Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Sauce Starter, Aged Cheddar Tillamook County Creamery Association Sauce Starter, Aged Cheddar Tillamook County Creamery Association	64.0g	2.0g	0.0g	9.0g	6.0g	0.0g	120
Full Name Sauce Starter, Aged Cheddar Details Ingredients: 16 Cheese Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 17	Pork Raised Genoa, Mild Salami Olli Salumeria Americana Pork Raised Genoa, Mild Salami Olli Salumeria Americana	57.0g	9.0g	0.0g	13.0g	13.0g	0.0g	210
Full Name Pork Raised Genoa, Mild Salami Details Ingredients: 16 Lunch Snacks & Combinations Branded Analysis 17 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 18	Plain Greek Fat Free Yogurt Publix Super Markets, Inc. Plain Greek Fat Free Yogurt Publix Super Markets, Inc.	170.0g	9.0g	0.0g	0.0g	16.0g	4.0g	100
Full Name Plain Greek Fat Free Yogurt Details Ingredients: 6 Yogurt Branded Analysis 18 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 2	Fresh Mozzarella Sliced Cheese Belgioioso Cheese, Inc. Fresh Mozzarella Sliced Cheese Belgioioso Cheese, Inc.	28.0g	1.0g	0.0g	5.0g	5.0g	0.0g	70
Full Name Fresh Mozzarella Sliced Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Chevre Fresh Goat Cheese, T... Wal Mart Stores, Inc. Chevre Fresh Goat Cheese, Traditional Wal Mart Stores, Inc.	28.0g	2.0g	0.0g	6.0g	4.0g	0.0g	80
Full Name Chevre Fresh Goat Cheese, Traditional Details Ingredients: 3 Cheese Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 5	Cuban Brand Mortadella Intermark Foods, Inc Cuban Brand Mortadella Intermark Foods, Inc	55.0g	3.1g	0.0g	25.0g	16.0g	0.0g	311
Full Name Cuban Brand Mortadella Details Ingredients: 13 Pepperoni, Salami & Cold Cuts Branded Analysis 5 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Colby Jack Colby & Monterey... The Kroger Co. Colby Jack Colby & Monterey Jack Cheese Bar The Kroger Co.	28.0g	1.0g	0.0g	9.0g	6.0g	0.0g	110
Full Name Colby Jack Colby & Monterey Jack Cheese Bar Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 10	Cheese Bites Gouda, Gouda Brandless, Inc Cheese Bites Gouda, Gouda Brandless, Inc	56.0g	6.0g	0.0g	25.0g	19.0g	0.0g	310
Full Name Cheese Bites Gouda, Gouda Details Ingredients: 5 Other Snacks Branded Analysis 10 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 16	Cheese Bites, Cheddar Brandless, Inc Cheese Bites, Cheddar Brandless, Inc	56.0g	9.0g	0.0g	22.0g	22.0g	0.0g	310
Full Name Cheese Bites, Cheddar Details Ingredients: 5 Other Snacks Branded Analysis 16 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 2	Colby & Monterey Jack Chees... The Kroger Co. Colby & Monterey Jack Cheeses, Colby Jack Cheese The Kroger Co.	28.0g	1.0g	0.0g	9.0g	6.0g	0.0g	110
Full Name Colby & Monterey Jack Cheeses, Colby Jack Cheese Details Ingredients: 7 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Mac & Cheese Alpine & Sharp... Agri Mark, Inc. Mac & Cheese Alpine & Sharp Cheddar Shredded Cheese Agri Mark, Inc.	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Mac & Cheese Alpine & Sharp Cheddar Shredded Cheese Details Ingredients: 7 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 8	Brown Rice Cakes, Amaranth ... Delice Global, Inc Brown Rice Cakes, Amaranth & Millet Delice Global, Inc	7.0g	5.0g	1.0g	0.0g	1.0g	0.0g	25
Full Name Brown Rice Cakes, Amaranth & Millet Details Ingredients: 5 Other Snacks Branded Analysis 8 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Crunchy Cheddar Cheese Nutradried Food Company, Llc Crunchy Cheddar Cheese Nutradried Food Company, Llc	12.0g	1.0g	0.0g	5.0g	5.0g	0.0g	70
Full Name Crunchy Cheddar Cheese Details Ingredients: 5 Other Snacks Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods