What are Clean Machine foods?

Clean Machine foods are minimally processed whole foods with moderate carbs (under 15g) and no added sugars. There are 63,233 foods tagged as Clean Machine in our database, helping you identify options that match this blood sugar impact profile.

How do Clean Machine foods affect blood sugar levels?

Clean Machine foods are characterized by whole foods without added sugars for natural nutrition. Being minimally processed with no added sugars, these foods provide natural nutrition without artificial blood sugar fluctuations.

Why choose Clean Machine foods over other categories?

Clean Machine foods offer specific benefits including clean nutrition, no artificial additives, stable blood sugar. Unlike processed foods with hidden additives, Clean Machine foods provide transparent nutrition without artificial blood sugar impacts.

How can I incorporate Clean Machine foods into my meals?

Popular Clean Machine foods include Fresh Berries, Nuts, Lean Meats. Ideal for building the foundation of any meal, these foods can be combined with other categories based on your blood sugar goals.

Are there any risks or things to watch for with Clean Machine foods?

Minimal risks, but 'natural' doesn't always mean unlimited. Some whole foods like fruits still contain natural sugars that affect blood glucose.

Where can I find the full list of Clean Machine foods on Badlow?

You can explore all Clean Machine foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Clean Machine Foods | Unprocessed, Natural Foods for Blood Sugar

Minimally processed whole foods with moderate carbs (under 15g) and no added sugars

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 2	Baby Spinach / Baby Butter ... Taylor Fresh Foods, Inc. Baby Spinach / Baby Butter Lettuce Taylor Fresh Foods, Inc.	85.0g	3.0g	2.0g	0.0g	2.0g	0.0g	20
Full Name Baby Spinach / Baby Butter Lettuce Details Ingredients: 2 Pre Packaged Fruit & Vegetables Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Red Long Pepper Tvt's International Export & Import Co. Red Long Pepper Tvt's International Export & Import Co.	56.7g	2.0g	0.0g	0.1g	0.0g	1.0g	5
Full Name Red Long Pepper Details Ingredients: 8 Pickles, Olives, Peppers & Relishes Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Hot Italian Sausage Bianco & Sons Sausage Hot Italian Sausage Bianco & Sons Sausage	75.0g	1.0g	0.0g	14.0g	12.0g	0.0g	180
Full Name Hot Italian Sausage Details Ingredients: 6 Sausages, Hotdogs & Brats Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Smoked Mozzarella Russell Mccall's Inc. Smoked Mozzarella Russell Mccall's Inc.	28.0g	1.0g	0.0g	5.0g	8.0g	0.0g	80
Full Name Smoked Mozzarella Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 20	Wylwood, Black Beans The Moran Group Incorporated Wylwood, Black Beans The Moran Group Incorporated	130.0g	16.0g	6.0g	0.0g	6.0g	0.0g	90
Full Name Wylwood, Black Beans Details Ingredients: 2 Canned & Bottled Beans Branded Analysis 20 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 2	Cheesy Bliss Style Singles,... Galaxy Nutritional Foods, Inc. Cheesy Bliss Style Singles, Smoked Provolone Galaxy Nutritional Foods, Inc.	17.0g	1.0g	0.0g	2.5g	3.0g	0.0g	40
Full Name Cheesy Bliss Style Singles, Smoked Provolone Details Ingredients: 33 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 6	Multigrain Rice Cakes Kupiec Multigrain Rice Cakes Kupiec	5.0g	4.0g	1.0g	0.0g	1.0g	0.0g	20
Full Name Multigrain Rice Cakes Details Ingredients: 6 Other Snacks Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 26	Spartan, Pure Michigan, Fat... Mcilhenny Company Spartan, Pure Michigan, Fat Free Milk Mcilhenny Company	240.0ml	13.0g	0.0g	0.0g	8.0g	12.0g	91
Full Name Spartan, Pure Michigan, Fat Free Milk Details Ingredients: 3 Milk Branded Analysis 26 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 2	Hot Guacamole & Spicy Pico Dip Avomex, Inc. Hot Guacamole & Spicy Pico Dip Avomex, Inc.	30.0g	2.0g	1.0g	2.5g	0.0g	0.0g	35
Full Name Hot Guacamole & Spicy Pico Dip Details Ingredients: 14 Dips & Salsa Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Sweet Italian Sausage Bianco & Sons Sausage Sweet Italian Sausage Bianco & Sons Sausage	75.0g	1.0g	0.0g	14.0g	12.0g	0.0g	180
Full Name Sweet Italian Sausage Details Ingredients: 7 Sausages, Hotdogs & Brats Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 6	Winn Dixie, Fat Free Ricott... Winn Dixie Stores, Inc. Winn Dixie, Fat Free Ricotta Cheese Winn Dixie Stores, Inc.	62.0g	3.0g	0.0g	0.0g	6.0g	3.0g	40
Full Name Winn Dixie, Fat Free Ricotta Cheese Details Ingredients: 7 Cheese Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 23	Nabisco Premium Crackers Or... Mondelez International Nabisco Premium Crackers Original 1 X10 Oz Mondelez International	15.0g	12.0g	0.0g	1.5g	1.0g	0.0g	60
Full Name Nabisco Premium Crackers Original 1 X10 Oz Details Ingredients: 12 Biscuits/Cookies Branded Analysis 23 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 26	Spartan, Milk Mcilhenny Company Spartan, Milk Mcilhenny Company	240.0ml	13.0g	0.0g	0.0g	9.0g	12.0g	91
Full Name Spartan, Milk Details Ingredients: 4 Milk Branded Analysis 26 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 2	Price Rite, Finely Shredded... Wakefern Food Corporation Price Rite, Finely Shredded Sharp Cheddar Cheese Wakefern Food Corporation	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Price Rite, Finely Shredded Sharp Cheddar Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Salsa Verde, Green Chile Beekman 1802, Inc. Salsa Verde, Green Chile Beekman 1802, Inc.	31.0g	2.0g	0.0g	0.5g	0.0g	1.0g	15
Full Name Salsa Verde, Green Chile Details Ingredients: 11 Dips & Salsa Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 18	Kavli, All Natural Whole Gr... O Kavli A/S Kavli, All Natural Whole Grain Crispbread O Kavli A/S	17.0g	11.0g	2.0g	0.0g	2.0g	0.0g	60
Full Name Kavli, All Natural Whole Grain Crispbread Details Ingredients: 2 Crackers & Biscotti Branded Analysis 18 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 2	Smoky Park Provolone Russell Mccall's Inc. Smoky Park Provolone Russell Mccall's Inc.	28.0g	1.0g	0.0g	8.0g	7.0g	0.0g	100
Full Name Smoky Park Provolone Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Smoked Swiss Russell Mccall's Inc. Smoked Swiss Russell Mccall's Inc.	28.0g	1.0g	0.0g	8.0g	8.0g	0.0g	110
Full Name Smoked Swiss Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Treat Street, Egg Hunt With... My Favorite Company, Inc. Treat Street, Egg Hunt With Chocolate My Favorite Company, Inc.	4.0g	2.0g	0.0g	1.0g	0.0g	2.0g	20
Full Name Treat Street, Egg Hunt With Chocolate Details Ingredients: 5 Candy Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 3	Giant, Simply Enjoy, Pub St... Ahold Usa, Inc. Giant, Simply Enjoy, Pub Style Stone Ground Mustard Ahold Usa, Inc.	5.0g	2.0g	0.5g	0.0g	0.0g	1.0g	10
Full Name Giant, Simply Enjoy, Pub Style Stone Ground Mustard Details Ingredients: 13 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 3 BSI (Low) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods