What are Clean Machine foods?

Clean Machine foods are minimally processed whole foods with moderate carbs (under 15g) and no added sugars. There are 63,233 foods tagged as Clean Machine in our database, helping you identify options that match this blood sugar impact profile.

How do Clean Machine foods affect blood sugar levels?

Clean Machine foods are characterized by whole foods without added sugars for natural nutrition. Being minimally processed with no added sugars, these foods provide natural nutrition without artificial blood sugar fluctuations.

Why choose Clean Machine foods over other categories?

Clean Machine foods offer specific benefits including clean nutrition, no artificial additives, stable blood sugar. Unlike processed foods with hidden additives, Clean Machine foods provide transparent nutrition without artificial blood sugar impacts.

How can I incorporate Clean Machine foods into my meals?

Popular Clean Machine foods include Fresh Berries, Nuts, Lean Meats. Ideal for building the foundation of any meal, these foods can be combined with other categories based on your blood sugar goals.

Are there any risks or things to watch for with Clean Machine foods?

Minimal risks, but 'natural' doesn't always mean unlimited. Some whole foods like fruits still contain natural sugars that affect blood glucose.

Where can I find the full list of Clean Machine foods on Badlow?

You can explore all Clean Machine foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Clean Machine Foods | Unprocessed, Natural Foods for Blood Sugar

Minimally processed whole foods with moderate carbs (under 15g) and no added sugars

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 2	Organic Sesame Seeds Sea Sa... Eden Foods, Inc. Organic Sesame Seeds Sea Salt & Garlic Gomasio, Garlic Eden Foods, Inc.	3.0g	1.0g	0.0g	1.5g	1.0g	0.0g	15
Full Name Organic Sesame Seeds Sea Salt & Garlic Gomasio, Garlic Details Ingredients: 3 Seasoning Mixes, Salts, Marinades & Tenderizers Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 8	Rich & Creamy Dressing, Bal... Gentry Publications & Productions Rich & Creamy Dressing, Balsamic Ginger Gentry Publications & Productions	30.0ml	4.0g	0.0g	9.0g	0.0g	3.0g	100
Full Name Rich & Creamy Dressing, Balsamic Ginger Details Ingredients: 12 Salad Dressing & Mayonnaise Branded Analysis 8 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 3	Marcela Valladolid, Chichar... Glencourt Inc. Marcela Valladolid, Chicharrones Fried Pork Skins, Chile Lime, Chile Lime Glencourt Inc.	15.0g	2.0g	0.0g	4.0g	7.0g	0.0g	70
Full Name Marcela Valladolid, Chicharrones Fried Pork Skins, Chile Lime, Chile Lime Details Ingredients: 8 Other Snacks Branded Analysis 3 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Smoked Scallops In Cottonse... Family Food Company, Inc. Smoked Scallops In Cottonseed Oil Family Food Company, Inc.	55.0g	1.0g	0.0g	4.0g	14.0g	0.0g	90
Full Name Smoked Scallops In Cottonseed Oil Details Ingredients: 3 Canned Seafood Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 15	Cousin Willie's, Simply Bet... Ramsey Popcorn Company, Inc. Cousin Willie's, Simply Better, Mauve Popcorn, Sea Salt, Sea Salt Ramsey Popcorn Company, Inc.	17.0g	10.0g	2.0g	5.0g	0.0g	0.0g	90
Full Name Cousin Willie's, Simply Better, Mauve Popcorn, Sea Salt, Sea Salt Details Ingredients: 3 Popcorn, Peanuts, Seeds & Related Snacks Branded Analysis 15 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 18	Marnie's, Fresh Raspberry R... Dana Fancy Foods Marnie's, Fresh Raspberry Rhubarb Fruit Spread Dana Fancy Foods	15.0ml	10.0g	1.0g	0.0g	0.0g	8.0g	30
Full Name Marnie's, Fresh Raspberry Rhubarb Fruit Spread Details Ingredients: 3 Jam, Jelly & Fruit Spreads Branded Analysis 18 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 2	Organic Amfissa Black Olive... Legacy Iii Partners, Inc Organic Amfissa Black Olives, Amfissa Legacy Iii Partners, Inc	15.0g	2.0g	1.0g	4.5g	0.0g	0.0g	45
Full Name Organic Amfissa Black Olives, Amfissa Details Ingredients: 3 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 23	Feast From The East, Sesame... Feast Kitchens, Inc. Feast From The East, Sesame Dressing Feast Kitchens, Inc.	30.0ml	12.0g	0.0g	5.0g	0.0g	11.0g	90
Full Name Feast From The East, Sesame Dressing Details Ingredients: 7 Salad Dressing & Mayonnaise Branded Analysis 23 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 19	Manischewitz, Thin Potato C... R.A.B. Food Group, Llc Manischewitz, Thin Potato Chips, Salted, Salted R.A.B. Food Group, Llc	21.0g	10.0g	0.0g	8.0g	1.0g	0.0g	120
Full Name Manischewitz, Thin Potato Chips, Salted, Salted Details Ingredients: 3 Chips, Pretzels & Snacks Branded Analysis 19 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 4	Cole's Mussels, Smoked Muss... Colewillaidan Llc Cole's Mussels, Smoked Mussels In Olive Oil Colewillaidan Llc	52.0g	2.0g	0.0g	4.0g	13.0g	0.0g	100
Full Name Cole's Mussels, Smoked Mussels In Olive Oil Details Ingredients: 3 Canned Seafood Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 21	Candy Coating, Vanilla Hannaford Bros. Co. Candy Coating, Vanilla Hannaford Bros. Co.	15.0g	11.0g	0.0g	4.0g	0.0g	9.0g	80
Full Name Candy Coating, Vanilla Details Ingredients: 8 Baking Decorations & Dessert Toppings Branded Analysis 21 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 2	Butterball, Everyday Fresh ... Butterball, Llc Butterball, Everyday Fresh Ground Turkey, Seasoned, Seasoned Butterball, Llc	112.0g	1.0g	0.0g	10.0g	20.0g	0.0g	190
Full Name Butterball, Everyday Fresh Ground Turkey, Seasoned, Seasoned Details Ingredients: 4 Poultry, Chicken & Turkey Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Roland, Sardines In Olive Oil American Roland Food Llc Roland, Sardines In Olive Oil American Roland Food Llc	55.0g	1.0g	0.0g	7.0g	13.0g	0.0g	120
Full Name Roland, Sardines In Olive Oil Details Ingredients: 3 Canned Seafood Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Lowell, Garlic Oil & Chilli... Lowell International Company Lowell, Garlic Oil & Chilli Pepper Pesto Lowell International Company	15.0g	2.0g	0.0g	5.0g	1.0g	0.0g	60
Full Name Lowell, Garlic Oil & Chilli Pepper Pesto Details Ingredients: 6 Prepared Pasta & Pizza Sauces Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Spinach & Chicken Garlic Se... Bilinski Sausage Mfg. Co. Spinach & Chicken Garlic Seasoned Blended Sausage Bilinski Sausage Mfg. Co.	68.0g	1.0g	0.0g	25.0g	12.0g	0.0g	80
Full Name Spinach & Chicken Garlic Seasoned Blended Sausage Details Ingredients: 7 Sausages, Hotdogs & Brats Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Uncured Hard Salami, Pepper... The Hillshire Brands Company Uncured Hard Salami, Pepperoni Sandwich Starter The Hillshire Brands Company	28.0g	1.0g	0.0g	11.0g	6.0g	0.0g	120
Full Name Uncured Hard Salami, Pepperoni Sandwich Starter Details Ingredients: 16 Pepperoni, Salami & Cold Cuts Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Silken Tofu Gam Industries, Inc. Silken Tofu Gam Industries, Inc.	90.0g	1.0g	0.0g	2.0g	4.0g	0.0g	40
Full Name Silken Tofu Details Ingredients: 3 Other Meats Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 7	Hawaiian Hula Dressing, Ori... Hawaii Associated Wholesale Hawaiian Hula Dressing, Original Maui Style Sweet Onion Dressing Hawaii Associated Wholesale	30.0g	4.0g	0.0g	14.0g	0.0g	3.0g	150
Full Name Hawaiian Hula Dressing, Original Maui Style Sweet Onion Dressing Details Ingredients: 11 Salad Dressing & Mayonnaise Branded Analysis 7 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Squid Goya Foods, Inc. Squid Goya Foods, Inc.	55.0g	2.0g	0.0g	9.0g	8.0g	0.0g	120
Full Name Squid Details Ingredients: 6 Canned Seafood Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Aged Cheddar Face Rock Creamery Aged Cheddar Face Rock Creamery	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	120
Full Name Aged Cheddar Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods