What are Clean Machine foods?

Clean Machine foods are minimally processed whole foods with moderate carbs (under 15g) and no added sugars. There are 63,233 foods tagged as Clean Machine in our database, helping you identify options that match this blood sugar impact profile.

How do Clean Machine foods affect blood sugar levels?

Clean Machine foods are characterized by whole foods without added sugars for natural nutrition. Being minimally processed with no added sugars, these foods provide natural nutrition without artificial blood sugar fluctuations.

Why choose Clean Machine foods over other categories?

Clean Machine foods offer specific benefits including clean nutrition, no artificial additives, stable blood sugar. Unlike processed foods with hidden additives, Clean Machine foods provide transparent nutrition without artificial blood sugar impacts.

How can I incorporate Clean Machine foods into my meals?

Popular Clean Machine foods include Fresh Berries, Nuts, Lean Meats. Ideal for building the foundation of any meal, these foods can be combined with other categories based on your blood sugar goals.

Are there any risks or things to watch for with Clean Machine foods?

Minimal risks, but 'natural' doesn't always mean unlimited. Some whole foods like fruits still contain natural sugars that affect blood glucose.

Where can I find the full list of Clean Machine foods on Badlow?

You can explore all Clean Machine foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Clean Machine Foods | Unprocessed, Natural Foods for Blood Sugar

Minimally processed whole foods with moderate carbs (under 15g) and no added sugars

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 2	Cabot, New York Extra Sharp... Agri Mark, Inc. Cabot, New York Extra Sharp Premium Natural Shredded Cheddar Cheese Agri Mark, Inc.	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Cabot, New York Extra Sharp Premium Natural Shredded Cheddar Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 12	Vanilla No Added Sugar! Dat... Wanna Date Llc Vanilla No Added Sugar! Date Spread Wanna Date Llc	18.0g	7.0g	1.0g	0.0g	0.0g	5.0g	25
Full Name Vanilla No Added Sugar! Date Spread Details Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Analysis 12 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 2	Shoprite, Whole Milk Low Mo... Wakefern Food Corporation Shoprite, Whole Milk Low Moisture Shredded Mozzarella Cheese Wakefern Food Corporation	28.0g	1.0g	0.0g	7.0g	6.0g	0.0g	90
Full Name Shoprite, Whole Milk Low Moisture Shredded Mozzarella Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Wild Arabian Nights Montere... Rumiano Cheese Co. Wild Arabian Nights Monterey Jack Cheese With Za'atar Seasoning, Wild Arabian... Rumiano Cheese Co.	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Wild Arabian Nights Monterey Jack Cheese With Za'atar Seasoning, Wild Arabian Nights With Za'atar Seasoning Details Ingredients: 8 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 11	Restaurant Original Chicken... C & F Packing Co. Inc. Restaurant Original Chicken Meatballs C & F Packing Co. Inc.	85.0g	6.0g	0.0g	7.0g	13.0g	0.0g	140
Full Name Restaurant Original Chicken Meatballs Details Ingredients: 22 Bacon, Sausages & Ribs Branded Analysis 11 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 2	Shoprite, Shredded Taco Ble... Wakefern Food Corporation Shoprite, Shredded Taco Blend Cheese Wakefern Food Corporation	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Shoprite, Shredded Taco Blend Cheese Details Ingredients: 13 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Shoprite, Part Skim Shredde... Wakefern Food Corporation Shoprite, Part Skim Shredded Mozzarella Cheese Wakefern Food Corporation	28.0g	1.0g	0.0g	6.0g	8.0g	0.0g	80
Full Name Shoprite, Part Skim Shredded Mozzarella Cheese Details Ingredients: 7 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Shoprite, Sharp Yellow, Che... Wakefern Food Corporation Shoprite, Sharp Yellow, Cheddar Cheese Wakefern Food Corporation	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Shoprite, Sharp Yellow, Cheddar Cheese Details Ingredients: 6 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Shoprite, Finely Shredded M... Wakefern Food Corporation Shoprite, Finely Shredded Mexican Blend Wakefern Food Corporation	28.0g	1.0g	0.0g	9.0g	6.0g	0.0g	110
Full Name Shoprite, Finely Shredded Mexican Blend Details Ingredients: 22 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Shoprite, Shredded 2 Cheese... Wakefern Food Corporation Shoprite, Shredded 2 Cheese Pizza Wakefern Food Corporation	28.0g	1.0g	0.0g	7.0g	6.0g	0.0g	90
Full Name Shoprite, Shredded 2 Cheese Pizza Details Ingredients: 10 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 9	Sun Dip, Green Chili Sauce Naurus (Private) Limited Sun Dip, Green Chili Sauce Naurus (Private) Limited	20.0g	5.0g	0.5g	0.0g	0.0g	4.0g	20
Full Name Sun Dip, Green Chili Sauce Details Ingredients: 7 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 9 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Sardines In Tomato Sauce, T... Vitarroz International Foods Llc Sardines In Tomato Sauce, Tomato Sauce Vitarroz International Foods Llc	55.0g	1.0g	0.0g	7.0g	12.0g	0.0g	130
Full Name Sardines In Tomato Sauce, Tomato Sauce Details Ingredients: 3 Canned Seafood Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 20	Gonzalez, Pinto Beans Northgate Gonzalez, Inc. Gonzalez, Pinto Beans Northgate Gonzalez, Inc.	124.0g	15.0g	5.0g	0.0g	6.0g	0.0g	81
Full Name Gonzalez, Pinto Beans Details Ingredients: 5 Canned & Bottled Beans Branded Analysis 20 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 20	El Mexicano, Whole Pinto Beans Marquez Brothers International, Inc. El Mexicano, Whole Pinto Beans Marquez Brothers International, Inc.	100.0g	16.0g	6.0g	0.0g	6.0g	0.0g	90
Full Name El Mexicano, Whole Pinto Beans Details Ingredients: 4 Canned & Bottled Beans Branded Analysis 20 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 2	Borderline Blaze Smoked Jal... Rumiano Cheese Co. Borderline Blaze Smoked Jalapeno Pepper Cheddar Cheese Rumiano Cheese Co.	28.0g	1.0g	0.0g	9.0g	6.0g	0.0g	110
Full Name Borderline Blaze Smoked Jalapeno Pepper Cheddar Cheese Details Ingredients: 7 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 12	Greek Strained Yogurt Eys Brands Inc. Greek Strained Yogurt Eys Brands Inc.	170.0g	6.0g	0.0g	0.0g	17.0g	6.0g	100
Full Name Greek Strained Yogurt Details Ingredients: 3 Yogurt Branded Analysis 12 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 2	Microwavable Cut Green Beans Ahold Usa, Inc. Microwavable Cut Green Beans Ahold Usa, Inc.	99.0g	2.0g	1.0g	0.0g	1.0g	0.0g	10
Full Name Microwavable Cut Green Beans Details Ingredients: 4 Canned Vegetables Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Sausage Sticks Smokie Products Inc Sausage Sticks Smokie Products Inc	21.0g	1.0g	0.0g	4.0g	5.0g	0.0g	60
Full Name Sausage Sticks Details Ingredients: 11 Other Snacks Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 6	Dolores, Chunk Light Yellow... Pescados Industrializados, S.A. De C.V. Dolores, Chunk Light Yellowfin Tuna Pescados Industrializados, S.A. De C.V.	56.0g	3.0g	0.0g	3.0g	8.0g	0.0g	70
Full Name Dolores, Chunk Light Yellowfin Tuna Details Ingredients: 11 Canned Tuna Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 28	Small Whole White Potatoes Kingston Marketing Co Small Whole White Potatoes Kingston Marketing Co	155.0g	16.0g	2.0g	0.0g	1.0g	0.0g	70
Full Name Small Whole White Potatoes Details Ingredients: 5 Canned Vegetables Branded Analysis 28 BSI (Moderate) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods