What are Clean Machine foods?

Clean Machine foods are minimally processed whole foods with moderate carbs (under 15g) and no added sugars. There are 63,233 foods tagged as Clean Machine in our database, helping you identify options that match this blood sugar impact profile.

How do Clean Machine foods affect blood sugar levels?

Clean Machine foods are characterized by whole foods without added sugars for natural nutrition. Being minimally processed with no added sugars, these foods provide natural nutrition without artificial blood sugar fluctuations.

Why choose Clean Machine foods over other categories?

Clean Machine foods offer specific benefits including clean nutrition, no artificial additives, stable blood sugar. Unlike processed foods with hidden additives, Clean Machine foods provide transparent nutrition without artificial blood sugar impacts.

How can I incorporate Clean Machine foods into my meals?

Popular Clean Machine foods include Fresh Berries, Nuts, Lean Meats. Ideal for building the foundation of any meal, these foods can be combined with other categories based on your blood sugar goals.

Are there any risks or things to watch for with Clean Machine foods?

Minimal risks, but 'natural' doesn't always mean unlimited. Some whole foods like fruits still contain natural sugars that affect blood glucose.

Where can I find the full list of Clean Machine foods on Badlow?

You can explore all Clean Machine foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Clean Machine Foods | Unprocessed, Natural Foods for Blood Sugar

Minimally processed whole foods with moderate carbs (under 15g) and no added sugars

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 2	Deluxe American Deli Slices Hannaford Bros. Co. Deluxe American Deli Slices Hannaford Bros. Co.	19.0g	1.0g	0.0g	6.0g	3.0g	0.0g	70
Full Name Deluxe American Deli Slices Details Ingredients: 12 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Breakfast Pork Sausage Patties Brookshire Grocery Company Breakfast Pork Sausage Patties Brookshire Grocery Company	68.0g	1.0g	0.0g	13.0g	16.0g	0.0g	190
Full Name Breakfast Pork Sausage Patties Details Ingredients: 12 Bacon, Sausages & Ribs Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Pfeiffer, Creamy Italian Dr... T. Marzetti Company Pfeiffer, Creamy Italian Dressing T. Marzetti Company	28.0g	2.0g	0.0g	13.0g	0.0g	1.0g	120
Full Name Pfeiffer, Creamy Italian Dressing Details Ingredients: 16 Salad Dressing & Mayonnaise Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Break Fast Pork Sausage Lin... Brookshire Grocery Company Break Fast Pork Sausage Links Skinless Brookshire Grocery Company	68.0g	1.0g	0.0g	13.0g	16.0g	0.0g	190
Full Name Break Fast Pork Sausage Links Skinless Details Ingredients: 12 Bacon, Sausages & Ribs Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Shoprite, Organic Ranch Dre... Wakefern Food Corporation Shoprite, Organic Ranch Dressing Wakefern Food Corporation	30.0g	2.0g	0.0g	10.0g	0.0g	1.0g	100
Full Name Shoprite, Organic Ranch Dressing Details Ingredients: 18 Salad Dressing & Mayonnaise Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 0	Spanish Manzanilla & Piment... Montalvan's Sales Spanish Manzanilla & Pimento Salad Olives Montalvan's Sales	28.0g	1.0g	1.0g	3.0g	0.0g	0.0g	30
Full Name Spanish Manzanilla & Pimento Salad Olives Details Ingredients: 8 Pickles, Olives, Peppers & Relishes Branded Analysis 0 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 18	Plain Swedish Style Filmjol... The Icelandic Milk And Skyr Corporation Plain Swedish Style Filmjolk Drinkable Non Fat Yogurt The Icelandic Milk And Skyr Corporation	177.0ml	9.0g	0.0g	0.0g	6.0g	7.0g	60
Full Name Plain Swedish Style Filmjolk Drinkable Non Fat Yogurt Details Ingredients: 2 Yogurt Branded Analysis 18 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 2	Fresh Ground Pork Sausage, ... Brookshire Grocery Company Fresh Ground Pork Sausage, Mild Brookshire Grocery Company	57.0g	1.0g	0.0g	11.0g	14.0g	0.0g	160
Full Name Fresh Ground Pork Sausage, Mild Details Ingredients: 5 Sausages, Hotdogs & Brats Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Fresh Ground Pork Sausage, Hot Brookshire Grocery Company Fresh Ground Pork Sausage, Hot Brookshire Grocery Company	57.0g	1.0g	0.0g	11.0g	14.0g	0.0g	160
Full Name Fresh Ground Pork Sausage, Hot Details Ingredients: 5 Sausages, Hotdogs & Brats Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	American Deli Slices, Deluxe Hannaford Bros. Co. American Deli Slices, Deluxe Hannaford Bros. Co.	21.0g	1.0g	0.0g	7.0g	4.0g	0.0g	80
Full Name American Deli Slices, Deluxe Details Ingredients: 12 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	American Individually Wrapp... Food Town Stores Inc. American Individually Wrapped Deli Slices Cheese Food Town Stores Inc.	19.0g	1.0g	0.0g	6.0g	3.0g	0.0g	70
Full Name American Individually Wrapped Deli Slices Cheese Details Ingredients: 12 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 7	Mild Salsa Arizona Spice Company Mild Salsa Arizona Spice Company	30.0g	2.0g	1.0g	0.0g	0.0g	1.0g	10
Full Name Mild Salsa Details Ingredients: 14 Dips & Salsa Branded Analysis 7 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Jumbo Chicken Hot Dogs, Smoked Parker House Sausage Company Jumbo Chicken Hot Dogs, Smoked Parker House Sausage Company	76.0g	1.0g	0.0g	15.0g	12.0g	0.0g	190
Full Name Jumbo Chicken Hot Dogs, Smoked Details Ingredients: 8 Sausages, Hotdogs & Brats Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 22	Hash Browns Potatoes O'brien Flagship Food Group North America Llc Hash Browns Potatoes O'brien Flagship Food Group North America Llc	85.0g	12.0g	1.0g	0.0g	0.0g	2.0g	50
Full Name Hash Browns Potatoes O'brien Details Ingredients: 5 French Fries, Potatoes & Onion Rings Branded Analysis 22 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 2	Cape Fear Salsa, Salsa Verde Cfs & B Llc Cape Fear Salsa, Salsa Verde Cfs & B Llc	32.0g	2.0g	1.0g	0.0g	0.0g	1.0g	15
Full Name Cape Fear Salsa, Salsa Verde Details Ingredients: 11 Dips & Salsa Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 16	Lightly Salted Whole Grain ... Paskesz Candy Company Lightly Salted Whole Grain Whole Wheat Rounds Paskesz Candy Company	15.0g	10.0g	2.0g	0.0g	2.0g	0.0g	60
Full Name Lightly Salted Whole Grain Whole Wheat Rounds Details Ingredients: 2 Crackers & Biscotti Branded Analysis 16 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 24	Italian Lentils Mangia, Inc. Italian Lentils Mangia, Inc.	90.0g	18.0g	6.0g	0.0g	7.0g	0.0g	90
Full Name Italian Lentils Details Ingredients: 2 Canned & Bottled Beans Branded Analysis 24 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 2	Fancy Shredded Natural Mont... Hannaford Bros. Co. Fancy Shredded Natural Monterey Jack Cheese, Monterey Jack Hannaford Bros. Co.	28.0g	1.0g	0.0g	8.0g	7.0g	0.0g	100
Full Name Fancy Shredded Natural Monterey Jack Cheese, Monterey Jack Details Ingredients: 7 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Natural Fancy Shredded Parm... Hannaford Bros. Co. Natural Fancy Shredded Parmesan Cheese, Parmesan Hannaford Bros. Co.	28.0g	2.0g	0.0g	7.0g	10.0g	0.0g	110
Full Name Natural Fancy Shredded Parmesan Cheese, Parmesan Details Ingredients: 8 Cheese Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Cape Fear Salsa, Roasted Ja... Cfs & B Llc Cape Fear Salsa, Roasted Jalapeno Cfs & B Llc	32.0g	2.0g	1.0g	0.0g	0.0g	1.0g	10
Full Name Cape Fear Salsa, Roasted Jalapeno Details Ingredients: 6 Dips & Salsa Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods