What are Clean Machine foods?

Clean Machine foods are minimally processed whole foods with moderate carbs (under 15g) and no added sugars. There are 63,233 foods tagged as Clean Machine in our database, helping you identify options that match this blood sugar impact profile.

How do Clean Machine foods affect blood sugar levels?

Clean Machine foods are characterized by whole foods without added sugars for natural nutrition. Being minimally processed with no added sugars, these foods provide natural nutrition without artificial blood sugar fluctuations.

Why choose Clean Machine foods over other categories?

Clean Machine foods offer specific benefits including clean nutrition, no artificial additives, stable blood sugar. Unlike processed foods with hidden additives, Clean Machine foods provide transparent nutrition without artificial blood sugar impacts.

How can I incorporate Clean Machine foods into my meals?

Popular Clean Machine foods include Fresh Berries, Nuts, Lean Meats. Ideal for building the foundation of any meal, these foods can be combined with other categories based on your blood sugar goals.

Are there any risks or things to watch for with Clean Machine foods?

Minimal risks, but 'natural' doesn't always mean unlimited. Some whole foods like fruits still contain natural sugars that affect blood glucose.

Where can I find the full list of Clean Machine foods on Badlow?

You can explore all Clean Machine foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Clean Machine Foods | Unprocessed, Natural Foods for Blood Sugar

Minimally processed whole foods with moderate carbs (under 15g) and no added sugars

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 2	Picante Sharp Sliced Provol... Rudy Dell'osso Picante Sharp Sliced Provolone Cheese Rudy Dell'osso	28.0g	1.0g	0.0g	8.0g	7.0g	0.0g	100
Full Name Picante Sharp Sliced Provolone Cheese Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Mild Abruzze Sausage South Broad Street Property, L.P. Mild Abruzze Sausage South Broad Street Property, L.P.	56.0g	1.0g	0.0g	19.0g	15.0g	0.0g	230
Full Name Mild Abruzze Sausage Details Ingredients: 8 Sausages, Hotdogs & Brats Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Jalapeno Sizzle Beef Stick ... Link Snacks, Inc. Jalapeno Sizzle Beef Stick & Cheese Link Snacks, Inc.	23.0g	1.0g	0.0g	7.0g	5.0g	0.0g	90
Full Name Jalapeno Sizzle Beef Stick & Cheese Details Ingredients: 23 Pepperoni, Salami & Cold Cuts Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Cracked Pepper Fully Cooked... J & B Sausage Company, Inc. Cracked Pepper Fully Cooked Smoked Sausage J & B Sausage Company, Inc.	56.0g	1.0g	0.0g	15.0g	9.0g	0.0g	180
Full Name Cracked Pepper Fully Cooked Smoked Sausage Details Ingredients: 7 Sausages, Hotdogs & Brats Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 24	Apple Banana Mango Fruit Puree Crunch Pak Holding Company, Llc Apple Banana Mango Fruit Puree Crunch Pak Holding Company, Llc	90.0g	14.0g	2.0g	0.0g	0.0g	10.0g	50
Full Name Apple Banana Mango Fruit Puree Details Ingredients: 4 Wholesome Snacks Branded Analysis 24 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 2	Egg White Protein Julian Bakery Llc Egg White Protein Julian Bakery Llc	30.0g	1.0g	0.0g	0.0g	25.0g	1.0g	108
Full Name Egg White Protein Details Ingredients: 2 Cookies & Biscuits Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Buffalo Style Chicken Dip Wells Select Buffalo Style Chicken Dip Wells Select	28.0g	1.0g	0.0g	8.0g	3.0g	0.0g	90
Full Name Buffalo Style Chicken Dip Details Ingredients: 30 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 22	Apple Slices With Cinnamon,... The Crons Brand Apple Slices With Cinnamon, Cinnamon The Crons Brand	15.0g	14.0g	3.0g	0.0g	0.0g	10.0g	50
Full Name Apple Slices With Cinnamon, Cinnamon Details Ingredients: 3 Wholesome Snacks Branded Analysis 22 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 2	Uncured Kielbasa The Alpine Wurst And Meat House Inc. Uncured Kielbasa The Alpine Wurst And Meat House Inc.	56.0g	1.0g	0.0g	7.0g	9.0g	0.0g	100
Full Name Uncured Kielbasa Details Ingredients: 10 Sausages, Hotdogs & Brats Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Thin Sliced Polish Ham Smithfield Packaged Meats Corp. Thin Sliced Polish Ham Smithfield Packaged Meats Corp.	50.0g	1.0g	0.0g	1.0g	10.0g	0.0g	50
Full Name Thin Sliced Polish Ham Details Ingredients: 8 Pepperoni, Salami & Cold Cuts Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 0	Ripe Chopped Olives Safeway, Inc. Ripe Chopped Olives Safeway, Inc.	15.0g	1.0g	1.0g	1.5g	0.0g	0.0g	20
Full Name Ripe Chopped Olives Details Ingredients: 3 Pickles, Olives, Peppers & Relishes Branded Analysis 0 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 0	Colossal Ripe Pitted Olives Safeway, Inc. Colossal Ripe Pitted Olives Safeway, Inc.	15.0g	1.0g	1.0g	1.5g	0.0g	0.0g	15
Full Name Colossal Ripe Pitted Olives Details Ingredients: 3 Pickles, Olives, Peppers & Relishes Branded Analysis 0 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Sliced Smoked Cheese Miller's Cheese Corp. Sliced Smoked Cheese Miller's Cheese Corp.	28.0g	1.0g	0.0g	9.0g	6.0g	0.0g	110
Full Name Sliced Smoked Cheese Details Ingredients: 6 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 14	Halved Yellow Cling Peaches Bi Lo Inc. Halved Yellow Cling Peaches Bi Lo Inc.	122.0g	8.0g	1.0g	0.0g	0.0g	7.0g	31
Full Name Halved Yellow Cling Peaches Details Ingredients: 3 Canned Fruit Branded Analysis 14 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 4	Aged Cheddar Blend Thin Cut... The Kroger Co. Aged Cheddar Blend Thin Cut Shredded Cheese The Kroger Co.	28.0g	2.0g	0.0g	8.0g	7.0g	0.0g	110
Full Name Aged Cheddar Blend Thin Cut Shredded Cheese Details Ingredients: 9 Cheese Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 10	Chocolate Drizzled Whole Gr... Hergee And Company, Inc. Chocolate Drizzled Whole Grain Rice Chips Hergee And Company, Inc.	23.0g	6.0g	1.0g	1.5g	0.0g	0.0g	40
Full Name Chocolate Drizzled Whole Grain Rice Chips Details Ingredients: 6 Other Snacks Branded Analysis 10 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Classic Chicken Organic Bon... Tecumseh Poultry, L.L.C. Classic Chicken Organic Bone Broth Tecumseh Poultry, L.L.C.	240.0ml	1.0g	0.0g	2.0g	10.0g	0.0g	60
Full Name Classic Chicken Organic Bone Broth Details Ingredients: 10 Canned Soup Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 12	Fresh Frozen Pineapple Spears Del Monte Foods Inc. Fresh Frozen Pineapple Spears Del Monte Foods Inc.	50.0g	7.0g	1.0g	0.0g	0.0g	6.0g	30
Full Name Fresh Frozen Pineapple Spears Details Ingredients: 1 Frozen Fruit & Fruit Juice Concentrates Branded Analysis 12 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 4	Italian Blend Farmstyle Thi... Tillamook County Creamery Association Italian Blend Farmstyle Thick Cut Shredded Low Moisture Part Skim Mozzarella ... Tillamook County Creamery Association	28.0g	2.0g	0.0g	6.0g	8.0g	0.0g	90
Full Name Italian Blend Farmstyle Thick Cut Shredded Low Moisture Part Skim Mozzarella And Parmesan Cheeses Details Ingredients: 8 Cheese Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Sharp White Cheddar Cheese ... Tillamook County Creamery Association Sharp White Cheddar Cheese Snack Portions Tillamook County Creamery Association	21.0g	1.0g	0.0g	7.0g	5.0g	0.0g	90
Full Name Sharp White Cheddar Cheese Snack Portions Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods