What are Clean Machine foods?

Clean Machine foods are minimally processed whole foods with moderate carbs (under 15g) and no added sugars. There are 63,233 foods tagged as Clean Machine in our database, helping you identify options that match this blood sugar impact profile.

How do Clean Machine foods affect blood sugar levels?

Clean Machine foods are characterized by whole foods without added sugars for natural nutrition. Being minimally processed with no added sugars, these foods provide natural nutrition without artificial blood sugar fluctuations.

Why choose Clean Machine foods over other categories?

Clean Machine foods offer specific benefits including clean nutrition, no artificial additives, stable blood sugar. Unlike processed foods with hidden additives, Clean Machine foods provide transparent nutrition without artificial blood sugar impacts.

How can I incorporate Clean Machine foods into my meals?

Popular Clean Machine foods include Fresh Berries, Nuts, Lean Meats. Ideal for building the foundation of any meal, these foods can be combined with other categories based on your blood sugar goals.

Are there any risks or things to watch for with Clean Machine foods?

Minimal risks, but 'natural' doesn't always mean unlimited. Some whole foods like fruits still contain natural sugars that affect blood glucose.

Where can I find the full list of Clean Machine foods on Badlow?

You can explore all Clean Machine foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Clean Machine Foods | Unprocessed, Natural Foods for Blood Sugar

Minimally processed whole foods with moderate carbs (under 15g) and no added sugars

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 0	Whole Castelvetrano Olives G L Mezzetta, Inc. Whole Castelvetrano Olives G L Mezzetta, Inc.	12.0g	1.0g	1.0g	2.0g	0.0g	0.0g	25
Full Name Whole Castelvetrano Olives Details Ingredients: 5 Pickles, Olives, Peppers & Relishes Branded Analysis 0 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Organic Pitted Greek Kalama... G L Mezzetta, Inc. Organic Pitted Greek Kalamata Olives G L Mezzetta, Inc.	15.0g	3.0g	2.0g	3.0g	0.0g	0.0g	35
Full Name Organic Pitted Greek Kalamata Olives Details Ingredients: 7 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Wine Soaked Goat Cheese Ahold Usa, Inc. Wine Soaked Goat Cheese Ahold Usa, Inc.	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Wine Soaked Goat Cheese Details Ingredients: 6 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 12	Sliced Green Apples Af Acquisition Llc Sliced Green Apples Af Acquisition Llc	57.0g	8.0g	2.0g	0.0g	0.0g	6.0g	30
Full Name Sliced Green Apples Details Ingredients: 2 Pre Packaged Fruit & Vegetables Branded Analysis 12 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 6	Hearts Of Palm Linguine Whole Foods Market, Inc. Hearts Of Palm Linguine Whole Foods Market, Inc.	85.0g	4.0g	1.0g	0.0g	0.0g	1.0g	15
Full Name Hearts Of Palm Linguine Details Ingredients: 4 Entrees, Sides & Small Meals Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Mild Cheddar Cheese Shreds Whole Foods Market, Inc. Mild Cheddar Cheese Shreds Whole Foods Market, Inc.	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Mild Cheddar Cheese Shreds Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 12	Sliced Red Apples, Sweet & ... Af Acquisition Llc Sliced Red Apples, Sweet & Juicy Af Acquisition Llc	57.0g	8.0g	2.0g	0.0g	0.0g	6.0g	30
Full Name Sliced Red Apples, Sweet & Juicy Details Ingredients: 2 Pre Packaged Fruit & Vegetables Branded Analysis 12 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 8	Lavash Bread Pocket Maps, Inc. Lavash Bread Pocket Maps, Inc.	32.0g	5.0g	1.0g	0.0g	4.0g	0.0g	100
Full Name Lavash Bread Details Ingredients: 4 Breads & Buns Branded Analysis 8 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 6	Sliced Bagel Cuts C & S Productions Llc Sliced Bagel Cuts C & S Productions Llc	50.0g	3.0g	0.0g	4.0g	11.0g	0.0g	90
Full Name Sliced Bagel Cuts Details Ingredients: 4 Fish & Seafood Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Pesto Sauce Delhaize America, Inc. Pesto Sauce Delhaize America, Inc.	60.0g	2.0g	0.0g	30.0g	4.0g	0.0g	290
Full Name Pesto Sauce Details Ingredients: 12 Prepared Pasta & Pizza Sauces Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 24	Tropical Fruit Strips Whole Foods Market, Inc. Tropical Fruit Strips Whole Foods Market, Inc.	18.0g	14.0g	2.0g	0.0g	0.0g	9.0g	60
Full Name Tropical Fruit Strips Details Ingredients: 6 Wholesome Snacks Branded Analysis 24 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 10	Squids In Sauce Foods From Spain, Inc. Squids In Sauce Foods From Spain, Inc.	55.0g	5.0g	0.0g	7.0g	7.0g	0.0g	120
Full Name Squids In Sauce Details Ingredients: 6 Canned Seafood Branded Analysis 10 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Havarti Cheese Slices Whole Foods Market, Inc. Havarti Cheese Slices Whole Foods Market, Inc.	23.0g	1.0g	0.0g	6.0g	5.0g	0.0g	80
Full Name Havarti Cheese Slices Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Nela, Mild Cheddar Cheese Goya Foods, Inc. Nela, Mild Cheddar Cheese Goya Foods, Inc.	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Nela, Mild Cheddar Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Unsmoked Provolone Cheese S... Whole Foods Market, Inc. Unsmoked Provolone Cheese Slices Whole Foods Market, Inc.	23.0g	1.0g	0.0g	6.0g	6.0g	0.0g	80
Full Name Unsmoked Provolone Cheese Slices Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Weis Quality, Cheese, Mozza... Weis Markets, Inc. Weis Quality, Cheese, Mozzarella, Mozzarella Weis Markets, Inc.	28.0g	1.0g	0.0g	6.0g	8.0g	0.0g	80
Full Name Weis Quality, Cheese, Mozzarella, Mozzarella Details Ingredients: 7 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Weis Quality, Cracker Cuts,... Weis Markets, Inc. Weis Quality, Cracker Cuts, Colby Jack Cheese, Colby Jack Cheese Weis Markets, Inc.	28.0g	1.0g	0.0g	9.0g	6.0g	0.0g	110
Full Name Weis Quality, Cracker Cuts, Colby Jack Cheese, Colby Jack Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Gorgonzola Crumbles Raw Mil... Whole Foods Market, Inc. Gorgonzola Crumbles Raw Milk Cheese Whole Foods Market, Inc.	28.0g	1.0g	0.0g	8.0g	6.0g	0.0g	100
Full Name Gorgonzola Crumbles Raw Milk Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 12	Durkee, Burrito Seasoning M... B&G Foods North America, Inc. Durkee, Burrito Seasoning Mix, Original B&G Foods North America, Inc.	13.0g	8.0g	2.0g	0.0g	2.0g	0.0g	45
Full Name Durkee, Burrito Seasoning Mix, Original Details Ingredients: 14 Seasoning Mixes, Salts, Marinades & Tenderizers Branded Analysis 12 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 10	Organic Balsamic Vinaigrett... Whole Foods Market, Inc. Organic Balsamic Vinaigrette, Balsamic Whole Foods Market, Inc.	30.0ml	5.0g	0.0g	4.5g	0.0g	4.0g	60
Full Name Organic Balsamic Vinaigrette, Balsamic Details Ingredients: 13 Salad Dressing & Mayonnaise Branded Analysis 10 BSI (Low) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods