What are Clean Machine foods?

Clean Machine foods are minimally processed whole foods with moderate carbs (under 15g) and no added sugars. There are 63,233 foods tagged as Clean Machine in our database, helping you identify options that match this blood sugar impact profile.

How do Clean Machine foods affect blood sugar levels?

Clean Machine foods are characterized by whole foods without added sugars for natural nutrition. Being minimally processed with no added sugars, these foods provide natural nutrition without artificial blood sugar fluctuations.

Why choose Clean Machine foods over other categories?

Clean Machine foods offer specific benefits including clean nutrition, no artificial additives, stable blood sugar. Unlike processed foods with hidden additives, Clean Machine foods provide transparent nutrition without artificial blood sugar impacts.

How can I incorporate Clean Machine foods into my meals?

Popular Clean Machine foods include Fresh Berries, Nuts, Lean Meats. Ideal for building the foundation of any meal, these foods can be combined with other categories based on your blood sugar goals.

Are there any risks or things to watch for with Clean Machine foods?

Minimal risks, but 'natural' doesn't always mean unlimited. Some whole foods like fruits still contain natural sugars that affect blood glucose.

Where can I find the full list of Clean Machine foods on Badlow?

You can explore all Clean Machine foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Clean Machine Foods | Unprocessed, Natural Foods for Blood Sugar

Minimally processed whole foods with moderate carbs (under 15g) and no added sugars

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 14	Halves Bartlett Pears Topco Associates, Inc. Halves Bartlett Pears Topco Associates, Inc.	122.0g	9.0g	2.0g	0.0g	0.0g	6.0g	40
Full Name Halves Bartlett Pears Details Ingredients: 3 Canned Fruit Branded Analysis 14 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 2	Colby Natural Cheese Topco Associates, Inc. Colby Natural Cheese Topco Associates, Inc.	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Colby Natural Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Cracker Cuts Sharp Cheddar ... Schnuck Markets, Inc. Cracker Cuts Sharp Cheddar Cheese, Sharp Cheddar Schnuck Markets, Inc.	28.0g	1.0g	0.0g	9.0g	6.0g	0.0g	110
Full Name Cracker Cuts Sharp Cheddar Cheese, Sharp Cheddar Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 10	Meadow Gold, Viva, Fat Free... Borden, Inc. Meadow Gold, Viva, Fat Free Small Curd Cottage Cheese Borden, Inc.	113.0g	5.0g	0.0g	0.0g	13.0g	4.0g	70
Full Name Meadow Gold, Viva, Fat Free Small Curd Cottage Cheese Details Ingredients: 16 Cheese Branded Analysis 10 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Meadow Gold, Dry Curd Cotta... Borden, Inc. Meadow Gold, Dry Curd Cottage Cheese Borden, Inc.	48.0g	1.0g	0.0g	0.0g	8.0g	1.0g	35
Full Name Meadow Gold, Dry Curd Cottage Cheese Details Ingredients: 1 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Crunchy Cheese Crisps, Cheddar Bunker Hill Cheese Company Inc. Crunchy Cheese Crisps, Cheddar Bunker Hill Cheese Company Inc.	28.0g	1.0g	0.0g	15.0g	10.0g	0.0g	180
Full Name Crunchy Cheese Crisps, Cheddar Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Sharp Pasteurized Process A... Schreiber Foods, Inc. Sharp Pasteurized Process American Cheese Schreiber Foods, Inc.	28.0g	1.0g	0.0g	9.0g	6.0g	0.0g	100
Full Name Sharp Pasteurized Process American Cheese Details Ingredients: 7 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	French Light & Crispy Fried... Schnuck Markets, Inc. French Light & Crispy Fried Onions Schnuck Markets, Inc.	7.0g	2.0g	0.0g	3.5g	1.0g	0.0g	45
Full Name French Light & Crispy Fried Onions Details Ingredients: 5 Salad Dressing & Mayonnaise Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 0	Medium Black Ripe Pitted Ol... Bell Carter Foods, Llc Medium Black Ripe Pitted Olives Bell Carter Foods, Llc	15.0g	1.0g	1.0g	1.5g	0.0g	0.0g	20
Full Name Medium Black Ripe Pitted Olives Details Ingredients: 3 Pickles, Olives, Peppers & Relishes Branded Analysis 0 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 6	Crumbled Goat Cheese Market Basket Inc. Crumbled Goat Cheese Market Basket Inc.	30.0g	3.0g	0.0g	6.0g	5.0g	0.0g	90
Full Name Crumbled Goat Cheese Details Ingredients: 6 Cheese Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 22	Stuffed Calamari Colewillaidan Llc Stuffed Calamari Colewillaidan Llc	100.0g	12.0g	0.0g	25.0g	21.0g	0.0g	360
Full Name Stuffed Calamari Details Ingredients: 6 Fish & Seafood Branded Analysis 22 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 19	Saltines Big Y Foods, Inc. Saltines Big Y Foods, Inc.	14.0g	10.0g	0.0g	1.5g	1.0g	0.0g	60
Full Name Saltines Details Ingredients: 15 Crackers & Biscotti Branded Analysis 19 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 21	Unsalted Tops Saltines Big Y Foods, Inc. Unsalted Tops Saltines Big Y Foods, Inc.	15.0g	11.0g	0.0g	1.5g	1.0g	0.0g	70
Full Name Unsalted Tops Saltines Details Ingredients: 15 Crackers & Biscotti Branded Analysis 21 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 4	Part Skim Milk Ricotta Cheese Glencourt Inc. Part Skim Milk Ricotta Cheese Glencourt Inc.	28.0g	2.0g	0.0g	3.0g	3.0g	0.0g	40
Full Name Part Skim Milk Ricotta Cheese Details Ingredients: 4 Cheese Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 8	Ricotta Fat Free Cheese Big Y Foods, Inc. Ricotta Fat Free Cheese Big Y Foods, Inc.	62.0g	4.0g	0.0g	0.0g	8.0g	3.0g	50
Full Name Ricotta Fat Free Cheese Details Ingredients: 6 Cheese Branded Analysis 8 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Deluxe American Pasteurized... Schnuck Markets, Inc. Deluxe American Pasteurized Process Cheese Singles Schnuck Markets, Inc.	19.0g	1.0g	0.0g	6.0g	3.0g	0.0g	70
Full Name Deluxe American Pasteurized Process Cheese Singles Details Ingredients: 12 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Organic Silken Tofu Whole Foods Market, Inc. Organic Silken Tofu Whole Foods Market, Inc.	84.0g	1.0g	0.0g	2.0g	4.0g	0.0g	35
Full Name Organic Silken Tofu Details Ingredients: 4 Other Meats Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Pepper Jack Gourmet Spreada... Dairyfood Usa, Inc. Pepper Jack Gourmet Spreadable Cheese Dairyfood Usa, Inc.	28.0g	1.0g	0.0g	5.0g	4.0g	0.0g	70
Full Name Pepper Jack Gourmet Spreadable Cheese Details Ingredients: 14 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Four Cheese Mexican A Blend... Borden, Inc. Four Cheese Mexican A Blend Of Cheddar, Monterey Jack, Asadero & Queso Blanco... Borden, Inc.	28.0g	1.0g	0.0g	8.0g	6.0g	0.0g	110
Full Name Four Cheese Mexican A Blend Of Cheddar, Monterey Jack, Asadero & Queso Blanco Thick Cut Shredded Cheese Details Ingredients: 23 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Mild Cheddar Sliced Cheese Borden, Inc. Mild Cheddar Sliced Cheese Borden, Inc.	17.0g	1.0g	0.0g	6.0g	4.0g	0.0g	70
Full Name Mild Cheddar Sliced Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods