What are Clean Machine foods?

Clean Machine foods are minimally processed whole foods with moderate carbs (under 15g) and no added sugars. There are 63,233 foods tagged as Clean Machine in our database, helping you identify options that match this blood sugar impact profile.

How do Clean Machine foods affect blood sugar levels?

Clean Machine foods are characterized by whole foods without added sugars for natural nutrition. Being minimally processed with no added sugars, these foods provide natural nutrition without artificial blood sugar fluctuations.

Why choose Clean Machine foods over other categories?

Clean Machine foods offer specific benefits including clean nutrition, no artificial additives, stable blood sugar. Unlike processed foods with hidden additives, Clean Machine foods provide transparent nutrition without artificial blood sugar impacts.

How can I incorporate Clean Machine foods into my meals?

Popular Clean Machine foods include Fresh Berries, Nuts, Lean Meats. Ideal for building the foundation of any meal, these foods can be combined with other categories based on your blood sugar goals.

Are there any risks or things to watch for with Clean Machine foods?

Minimal risks, but 'natural' doesn't always mean unlimited. Some whole foods like fruits still contain natural sugars that affect blood glucose.

Where can I find the full list of Clean Machine foods on Badlow?

You can explore all Clean Machine foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Clean Machine Foods | Unprocessed, Natural Foods for Blood Sugar

Minimally processed whole foods with moderate carbs (under 15g) and no added sugars

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 14	Tait Farm Foods, Alyssa's B... Tait Farm Foods, Inc. Tait Farm Foods, Alyssa's Berry Sauce Tait Farm Foods, Inc.	28.0g	8.0g	1.0g	0.0g	0.0g	6.0g	30
Full Name Tait Farm Foods, Alyssa's Berry Sauce Details Ingredients: 7 Baking Decorations & Dessert Toppings Branded Analysis 14 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 16	Water Chestnuts Sliced Jfe Shoji Trade America Inc. Water Chestnuts Sliced Jfe Shoji Trade America Inc.	130.0g	9.0g	1.0g	0.0g	1.0g	0.0g	49
Full Name Water Chestnuts Sliced Details Ingredients: 3 Canned Vegetables Branded Analysis 16 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 2	Smoked Beer Bratwurst Clougherty Packing, Llc Smoked Beer Bratwurst Clougherty Packing, Llc	98.0g	1.0g	0.0g	28.0g	13.0g	0.0g	300
Full Name Smoked Beer Bratwurst Details Ingredients: 12 Sausages, Hotdogs & Brats Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 0	Haiku, Kukicha Twig Tea Great Eastern Sun Trading Co. Haiku, Kukicha Twig Tea Great Eastern Sun Trading Co.	2.0g	1.0g	1.0g	0.0g	1.0g	0.0g	5
Full Name Haiku, Kukicha Twig Tea Details Ingredients: 3 Tea Bags Branded Analysis 0 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 0	Olives Stuffed With Tuna Bernabeu Olives Stuffed With Tuna Bernabeu	14.0g	1.0g	1.0g	3.0g	0.0g	0.0g	25
Full Name Olives Stuffed With Tuna Details Ingredients: 8 Pickles, Olives, Peppers & Relishes Branded Analysis 0 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Eden, Organic Black & Tan S... Eden Foods, Inc. Eden, Organic Black & Tan Sesame Salt Eden Foods, Inc.	3.0g	1.0g	0.0g	1.5g	1.0g	0.0g	20
Full Name Eden, Organic Black & Tan Sesame Salt Details Ingredients: 3 Herbs & Spices Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Tait Farm Foods, Lemon Vina... Tait Farm Foods, Inc. Tait Farm Foods, Lemon Vinaigrette Tait Farm Foods, Inc.	14.0g	2.0g	0.0g	5.0g	0.0g	1.0g	50
Full Name Tait Farm Foods, Lemon Vinaigrette Details Ingredients: 13 Salad Dressing & Mayonnaise Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Kroger, Mexican Style Blend... The Kroger Co. Kroger, Mexican Style Blend Finely Shredded Cheese The Kroger Co.	28.0g	1.0g	0.0g	8.0g	6.0g	0.0g	100
Full Name Kroger, Mexican Style Blend Finely Shredded Cheese Details Ingredients: 16 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Iqf Chopped Sea Clams Cape May Foods Iqf Chopped Sea Clams Cape May Foods	113.0g	2.0g	0.0g	1.0g	13.0g	0.0g	70
Full Name Iqf Chopped Sea Clams Details Ingredients: 1 Shellfish Unprepared/Unprocessed Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Tait Farm Foods, Garlic Vin... Tait Farm Foods, Inc. Tait Farm Foods, Garlic Vinaigrette Tait Farm Foods, Inc.	28.0g	2.0g	0.0g	9.0g	0.0g	1.0g	80
Full Name Tait Farm Foods, Garlic Vinaigrette Details Ingredients: 14 Salad Dressing & Mayonnaise Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Medium Chunky Homestyle Gua... Avomex, Inc. Medium Chunky Homestyle Guacamole Avomex, Inc.	30.0g	2.0g	1.0g	4.5g	0.0g	0.0g	50
Full Name Medium Chunky Homestyle Guacamole Details Ingredients: 12 Dips & Salsa Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	La Banderita, Southwestern ... Ole Mexican Foods, Inc. La Banderita, Southwestern Style Mild Cheese Dip Ole Mexican Foods, Inc.	15.0ml	1.0g	0.0g	3.0g	2.0g	0.0g	40
Full Name La Banderita, Southwestern Style Mild Cheese Dip Details Ingredients: 12 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 13	Angelina's Of Maryland, Cra... Angelina's Of Maryland, Llc Angelina's Of Maryland, Crab Cakes, Original Angelina's Of Maryland, Llc	85.0g	7.0g	0.0g	5.0g	13.0g	0.0g	130
Full Name Angelina's Of Maryland, Crab Cakes, Original Details Ingredients: 35 Frozen Appetizers & Hors D'oeuvres Branded Analysis 13 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 22	Kozlowski Farm, Old Fashion... Kozlowski Farms Kozlowski Farm, Old Fashioned Jam, Boysenberry, Boysenberry Kozlowski Farms	20.0g	12.0g	1.0g	0.0g	0.0g	11.0g	45
Full Name Kozlowski Farm, Old Fashioned Jam, Boysenberry, Boysenberry Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 22 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 2	Eden, Organic Black Gomasio Eden Foods, Inc. Eden, Organic Black Gomasio Eden Foods, Inc.	3.0g	1.0g	0.0g	1.5g	1.0g	0.0g	20
Full Name Eden, Organic Black Gomasio Details Ingredients: 2 Herbs & Spices Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 6	Plant Based Sesame Ginger S... Kaari Plant Based Sesame Ginger Sauce, Dressing, Marinade, Sesame Ginger Kaari	28.0g	3.0g	0.0g	8.0g	0.0g	1.0g	80
Full Name Plant Based Sesame Ginger Sauce, Dressing, Marinade, Sesame Ginger Details Ingredients: 10 Salad Dressing & Mayonnaise Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Tait Farm Foods, Tomato Bru... Tait Farm Foods, Inc. Tait Farm Foods, Tomato Bruschetta Tait Farm Foods, Inc.	14.0g	1.0g	0.0g	1.0g	0.0g	1.0g	10
Full Name Tait Farm Foods, Tomato Bruschetta Details Ingredients: 10 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 24	Danish Choice, Blackcurrent... Kelsen Group A/S Danish Choice, Blackcurrent Preserve Kelsen Group A/S	19.0g	12.0g	0.0g	0.0g	0.1g	12.0g	50
Full Name Danish Choice, Blackcurrent Preserve Details Ingredients: 6 Jam, Jelly & Fruit Spreads Branded Analysis 24 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 2	Roland, Skinless & Boneless... American Roland Food Llc Roland, Skinless & Boneless Sardines In Soybean Oil American Roland Food Llc	55.0g	1.0g	0.0g	7.0g	13.0g	0.0g	120
Full Name Roland, Skinless & Boneless Sardines In Soybean Oil Details Ingredients: 3 Canned Seafood Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 8	Roland, Smoked Oysters American Roland Food Llc Roland, Smoked Oysters American Roland Food Llc	47.0g	4.0g	0.0g	5.0g	8.0g	0.0g	100
Full Name Roland, Smoked Oysters Details Ingredients: 3 Canned Seafood Branded Analysis 8 BSI (Low) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods