What are Clean Machine foods?

Clean Machine foods are minimally processed whole foods with moderate carbs (under 15g) and no added sugars. There are 63,233 foods tagged as Clean Machine in our database, helping you identify options that match this blood sugar impact profile.

How do Clean Machine foods affect blood sugar levels?

Clean Machine foods are characterized by whole foods without added sugars for natural nutrition. Being minimally processed with no added sugars, these foods provide natural nutrition without artificial blood sugar fluctuations.

Why choose Clean Machine foods over other categories?

Clean Machine foods offer specific benefits including clean nutrition, no artificial additives, stable blood sugar. Unlike processed foods with hidden additives, Clean Machine foods provide transparent nutrition without artificial blood sugar impacts.

How can I incorporate Clean Machine foods into my meals?

Popular Clean Machine foods include Fresh Berries, Nuts, Lean Meats. Ideal for building the foundation of any meal, these foods can be combined with other categories based on your blood sugar goals.

Are there any risks or things to watch for with Clean Machine foods?

Minimal risks, but 'natural' doesn't always mean unlimited. Some whole foods like fruits still contain natural sugars that affect blood glucose.

Where can I find the full list of Clean Machine foods on Badlow?

You can explore all Clean Machine foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Clean Machine Foods | Unprocessed, Natural Foods for Blood Sugar

Minimally processed whole foods with moderate carbs (under 15g) and no added sugars

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 2	Sharp Cheddar Sliced Cheese Rumiano Cheese Co. Sharp Cheddar Sliced Cheese Rumiano Cheese Co.	28.0g	1.0g	0.0g	10.0g	7.0g	0.0g	110
Full Name Sharp Cheddar Sliced Cheese Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Medium Cheddar Sliced Cheese Rumiano Cheese Co. Medium Cheddar Sliced Cheese Rumiano Cheese Co.	28.0g	1.0g	0.0g	10.0g	7.0g	0.0g	110
Full Name Medium Cheddar Sliced Cheese Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Mild Cheddar Sliced Cheese Rumiano Cheese Co. Mild Cheddar Sliced Cheese Rumiano Cheese Co.	28.0g	1.0g	0.0g	10.0g	7.0g	0.0g	110
Full Name Mild Cheddar Sliced Cheese Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Colby Sliced Cheese Rumiano Cheese Co. Colby Sliced Cheese Rumiano Cheese Co.	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Colby Sliced Cheese Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Cheddar Cheese Wraps Lotito Bklyn Dairy Cheddar Cheese Wraps Lotito Bklyn Dairy	42.0g	1.0g	0.0g	13.0g	11.0g	0.0g	160
Full Name Cheddar Cheese Wraps Details Ingredients: 4 Mexican Dinner Mixes Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Parmesan Cheese Wraps Lotito Bklyn Dairy Parmesan Cheese Wraps Lotito Bklyn Dairy	42.0g	1.0g	0.0g	13.0g	13.0g	0.0g	180
Full Name Parmesan Cheese Wraps Details Ingredients: 3 Mexican Dinner Mixes Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Cheese Wraps Lotito Bklyn Dairy Cheese Wraps Lotito Bklyn Dairy	42.0g	1.0g	0.0g	11.0g	13.0g	0.0g	150
Full Name Cheese Wraps Details Ingredients: 4 Mexican Dinner Mixes Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Black Pepper Pate Sapar Usa Inc. Black Pepper Pate Sapar Usa Inc.	56.0g	1.0g	0.0g	12.0g	7.0g	0.0g	140
Full Name Black Pepper Pate Details Ingredients: 19 Pepperoni, Salami & Cold Cuts Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Plain Chevre Fresh Goat Mil... Emmi Roth Usa, Inc. Plain Chevre Fresh Goat Milk Cheese Emmi Roth Usa, Inc.	28.0g	1.0g	0.0g	5.0g	4.0g	0.0g	70
Full Name Plain Chevre Fresh Goat Milk Cheese Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Black Tiger Shrimp Tampa Bay Fisheries, Inc. Black Tiger Shrimp Tampa Bay Fisheries, Inc.	113.0g	1.0g	0.0g	2.0g	23.0g	0.0g	130
Full Name Black Tiger Shrimp Details Ingredients: 2 Frozen Fish & Seafood Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 22	No Sugar Added Applesauce Wegmans Food Markets, Inc. No Sugar Added Applesauce Wegmans Food Markets, Inc.	90.0g	12.0g	1.0g	0.0g	0.0g	8.0g	45
Full Name No Sugar Added Applesauce Details Ingredients: 2 Wholesome Snacks Branded Analysis 22 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 2	Cheese Spread, Bacon, Chedd... Dierberg's Markets, Inc. Cheese Spread, Bacon, Cheddar & Pecan Dierberg's Markets, Inc.	28.0g	1.0g	0.0g	12.0g	4.0g	0.0g	132
Full Name Cheese Spread, Bacon, Cheddar & Pecan Details Ingredients: 23 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Pepper Jack, Monterey Jack ... Wegmans Food Markets, Inc. Pepper Jack, Monterey Jack Cheese With Jalapeno Peppers, Pepper Jack, Montere... Wegmans Food Markets, Inc.	28.0g	1.0g	0.0g	8.0g	7.0g	0.0g	100
Full Name Pepper Jack, Monterey Jack Cheese With Jalapeno Peppers, Pepper Jack, Monterey Jack Cheese Details Ingredients: 7 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Queso Panela Cheese La Hispamex Food Products, Inc Queso Panela Cheese La Hispamex Food Products, Inc	28.0g	1.0g	0.0g	7.0g	6.0g	0.0g	90
Full Name Queso Panela Cheese Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Rojo's, Mexican Style Salsa... Simply Fresh, Llc Rojo's, Mexican Style Salsa Excepcional Black Bean & Corn Simply Fresh, Llc	29.0g	3.0g	1.0g	0.0g	0.0g	1.0g	10
Full Name Rojo's, Mexican Style Salsa Excepcional Black Bean & Corn Details Ingredients: 30 Dips & Salsa Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Omega Nutrition, Kefir Cult... Amav Enterprises Ltd. Omega Nutrition, Kefir Cultured Milk Starter Amav Enterprises Ltd.	1.25g	1.0g	0.0g	0.0g	1.0g	1.0g	5
Full Name Omega Nutrition, Kefir Cultured Milk Starter Details Ingredients: 2 Milk Additives Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 23	Unsalted Tops Saltines Crac... The Kroger Co. Unsalted Tops Saltines Crackers The Kroger Co.	16.0g	12.0g	0.0g	1.5g	1.0g	0.0g	70
Full Name Unsalted Tops Saltines Crackers Details Ingredients: 12 Crackers & Biscotti Branded Analysis 23 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 2	Unsmoked Provolone Cheese Whole Foods Market, Inc. Unsmoked Provolone Cheese Whole Foods Market, Inc.	28.0g	1.0g	0.0g	7.0g	7.0g	0.0g	100
Full Name Unsmoked Provolone Cheese Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Feta Traditional Cheese Chu... Aldi Inc. Feta Traditional Cheese Chunk In Brine Aldi Inc.	28.0g	1.0g	0.0g	4.0g	5.0g	0.0g	60
Full Name Feta Traditional Cheese Chunk In Brine Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 8	Steamed Baby Brussels Sprouts Aldi Inc. Steamed Baby Brussels Sprouts Aldi Inc.	85.0g	7.0g	3.0g	0.0g	3.0g	0.0g	35
Full Name Steamed Baby Brussels Sprouts Details Ingredients: 1 Frozen Vegetables Branded Analysis 8 BSI (Low) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods