What are Clean Machine foods?

Clean Machine foods are minimally processed whole foods with moderate carbs (under 15g) and no added sugars. There are 63,233 foods tagged as Clean Machine in our database, helping you identify options that match this blood sugar impact profile.

How do Clean Machine foods affect blood sugar levels?

Clean Machine foods are characterized by whole foods without added sugars for natural nutrition. Being minimally processed with no added sugars, these foods provide natural nutrition without artificial blood sugar fluctuations.

Why choose Clean Machine foods over other categories?

Clean Machine foods offer specific benefits including clean nutrition, no artificial additives, stable blood sugar. Unlike processed foods with hidden additives, Clean Machine foods provide transparent nutrition without artificial blood sugar impacts.

How can I incorporate Clean Machine foods into my meals?

Popular Clean Machine foods include Fresh Berries, Nuts, Lean Meats. Ideal for building the foundation of any meal, these foods can be combined with other categories based on your blood sugar goals.

Are there any risks or things to watch for with Clean Machine foods?

Minimal risks, but 'natural' doesn't always mean unlimited. Some whole foods like fruits still contain natural sugars that affect blood glucose.

Where can I find the full list of Clean Machine foods on Badlow?

You can explore all Clean Machine foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Clean Machine Foods | Unprocessed, Natural Foods for Blood Sugar

Minimally processed whole foods with moderate carbs (under 15g) and no added sugars

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 4	Strip Steak Choice Angus Beef Target Stores Strip Steak Choice Angus Beef Target Stores	128.0g	2.0g	0.0g	18.0g	24.0g	0.0g	270
Full Name Strip Steak Choice Angus Beef Details Ingredients: 6 Other Meats Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Tenderloin Steak Choice Ang... Target Stores Tenderloin Steak Choice Angus Beef Target Stores	98.0g	1.0g	0.0g	7.0g	19.0g	0.0g	140
Full Name Tenderloin Steak Choice Angus Beef Details Ingredients: 6 Other Meats Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Ground Pork With Mushrooms Clemens Food Group, Llc Ground Pork With Mushrooms Clemens Food Group, Llc	56.0g	1.0g	0.0g	12.0g	9.0g	0.0g	110
Full Name Ground Pork With Mushrooms Details Ingredients: 3 Other Meats Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Uncured Beef Franks Glencourt Inc. Uncured Beef Franks Glencourt Inc.	68.0g	1.0g	0.0g	17.0g	10.0g	0.0g	200
Full Name Uncured Beef Franks Details Ingredients: 7 Sausages, Hotdogs & Brats Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 24	Premium Organic Hashbrowns Small Planet Foods, Inc. Premium Organic Hashbrowns Small Planet Foods, Inc.	77.0g	13.0g	1.0g	0.0g	1.0g	0.0g	60
Full Name Premium Organic Hashbrowns Details Ingredients: 1 French Fries, Potatoes & Onion Rings Branded Analysis 24 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 24	Konjac Flour / White Rice B... Strumba Media Llc Konjac Flour / White Rice Blend Plant Based Rice, Konjac Flour/White Rice Blend Strumba Media Llc	100.0g	15.0g	3.0g	0.0g	2.0g	0.0g	70
Full Name Konjac Flour / White Rice Blend Plant Based Rice, Konjac Flour/White Rice Blend Details Ingredients: 4 Entrees, Sides & Small Meals Branded Analysis 24 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 6	Sea Scallops High Liner Foods (Usa) Incorporated Sea Scallops High Liner Foods (Usa) Incorporated	112.0g	3.0g	0.0g	1.0g	19.0g	0.0g	100
Full Name Sea Scallops Details Ingredients: 1 Frozen Fish & Seafood Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Beef Brisket Eddy Packing Co., Inc. Beef Brisket Eddy Packing Co., Inc.	84.0g	1.0g	0.0g	3.5g	19.0g	0.0g	120
Full Name Beef Brisket Details Ingredients: 11 Cooked & Prepared Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 0	Chunky Avocado Wal Mart Stores, Inc. Chunky Avocado Wal Mart Stores, Inc.	30.0g	2.0g	2.0g	6.0g	0.0g	0.0g	60
Full Name Chunky Avocado Details Ingredients: 1 Pre Packaged Fruit & Vegetables Branded Analysis 0 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Traditional Prosciutto Dry ... John Volpi & Co., Inc. Traditional Prosciutto Dry Cured Ham John Volpi & Co., Inc.	28.0g	1.0g	0.0g	5.0g	8.0g	0.0g	70
Full Name Traditional Prosciutto Dry Cured Ham Details Ingredients: 2 Pepperoni, Salami & Cold Cuts Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Sliced Beef Brisket Eddy Packing Co., Inc. Sliced Beef Brisket Eddy Packing Co., Inc.	90.0g	1.0g	0.0g	4.0g	21.0g	0.0g	130
Full Name Sliced Beef Brisket Details Ingredients: 11 Cooked & Prepared Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Skinless, Boneless Catfish ... Quirch Foods Company Skinless, Boneless Catfish Fillets Quirch Foods Company	112.0g	1.0g	0.0g	2.5g	14.0g	0.0g	80
Full Name Skinless, Boneless Catfish Fillets Details Ingredients: 4 Frozen Fish & Seafood Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Liquid Whole Eggs Product W... Conagra Brands, Inc. Liquid Whole Eggs Product With Nisin Conagra Brands, Inc.	112.0g	1.0g	0.0g	11.0g	14.0g	0.0g	160
Full Name Liquid Whole Eggs Product With Nisin Details Ingredients: 3 Eggs & Egg Substitutes Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Caprese Tomato, Basil, Mozz... Wegmans Food Markets, Inc. Caprese Tomato, Basil, Mozzarella Chicken Sausage, Caprese Tomato, Basil, Moz... Wegmans Food Markets, Inc.	57.0g	2.0g	0.0g	2.5g	11.0g	0.0g	80
Full Name Caprese Tomato, Basil, Mozzarella Chicken Sausage, Caprese Tomato, Basil, Mozzarella Chicken Details Ingredients: 11 Sausages, Hotdogs & Brats Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Ocean Sparkle, Tilapia Fillets Gourmet Club Corporation Ocean Sparkle, Tilapia Fillets Gourmet Club Corporation	113.0g	1.0g	0.0g	1.0g	21.0g	0.0g	99
Full Name Ocean Sparkle, Tilapia Fillets Details Ingredients: 2 Frozen Fish & Seafood Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Asian Gourmet, Japanese Tam... United Natural Foods, Inc. Asian Gourmet, Japanese Tamari Sauce United Natural Foods, Inc.	15.0ml	1.0g	0.0g	0.0g	1.0g	1.0g	10
Full Name Asian Gourmet, Japanese Tamari Sauce Details Ingredients: 4 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Western Family, Select Qual... Western Family Foods, Inc. Western Family, Select Quality Shredded Cheddar & Monterey Fancy Jack Cheese Western Family Foods, Inc.	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Western Family, Select Quality Shredded Cheddar & Monterey Fancy Jack Cheese Details Ingredients: 11 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Fully Cooked Liverwurst Continental Sausage, Inc. Fully Cooked Liverwurst Continental Sausage, Inc.	55.0g	1.0g	0.0g	22.0g	7.0g	0.0g	230
Full Name Fully Cooked Liverwurst Details Ingredients: 6 Pepperoni, Salami & Cold Cuts Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 14	Giorgio, Dried Bistro Mushr... Giorgio Foods, Inc. Giorgio, Dried Bistro Mushroom Blend Giorgio Foods, Inc.	10.0g	8.0g	1.0g	0.0g	1.0g	0.0g	30
Full Name Giorgio, Dried Bistro Mushroom Blend Details Ingredients: 4 Baking Additives & Extracts Branded Analysis 14 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 14	Giorgio, Dried Stir Fry Mus... Giorgio Foods, Inc. Giorgio, Dried Stir Fry Mushroom Blend Giorgio Foods, Inc.	10.0g	8.0g	1.0g	0.0g	1.0g	0.0g	30
Full Name Giorgio, Dried Stir Fry Mushroom Blend Details Ingredients: 4 Baking Additives & Extracts Branded Analysis 14 BSI (Moderate) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods