What are Clean Machine foods?

Clean Machine foods are minimally processed whole foods with moderate carbs (under 15g) and no added sugars. There are 63,233 foods tagged as Clean Machine in our database, helping you identify options that match this blood sugar impact profile.

How do Clean Machine foods affect blood sugar levels?

Clean Machine foods are characterized by whole foods without added sugars for natural nutrition. Being minimally processed with no added sugars, these foods provide natural nutrition without artificial blood sugar fluctuations.

Why choose Clean Machine foods over other categories?

Clean Machine foods offer specific benefits including clean nutrition, no artificial additives, stable blood sugar. Unlike processed foods with hidden additives, Clean Machine foods provide transparent nutrition without artificial blood sugar impacts.

How can I incorporate Clean Machine foods into my meals?

Popular Clean Machine foods include Fresh Berries, Nuts, Lean Meats. Ideal for building the foundation of any meal, these foods can be combined with other categories based on your blood sugar goals.

Are there any risks or things to watch for with Clean Machine foods?

Minimal risks, but 'natural' doesn't always mean unlimited. Some whole foods like fruits still contain natural sugars that affect blood glucose.

Where can I find the full list of Clean Machine foods on Badlow?

You can explore all Clean Machine foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Clean Machine Foods | Unprocessed, Natural Foods for Blood Sugar

Minimally processed whole foods with moderate carbs (under 15g) and no added sugars

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 18	Light No Sugar Added Apples... Wal Mart Stores, Inc. Light No Sugar Added Applesauce Wal Mart Stores, Inc.	113.0g	12.0g	2.0g	0.0g	0.0g	8.0g	50
Full Name Light No Sugar Added Applesauce Details Ingredients: 4 Wholesome Snacks Branded Analysis 18 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 4	Lemon Pepper Chunk Light Tuna Wal Mart Stores, Inc. Lemon Pepper Chunk Light Tuna Wal Mart Stores, Inc.	74.0g	2.0g	0.0g	1.0g	15.0g	0.0g	70
Full Name Lemon Pepper Chunk Light Tuna Details Ingredients: 9 Canned Tuna Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Diced Chicken Breast Portio... Wal Mart Stores, Inc. Diced Chicken Breast Portions With Rib Meat Wal Mart Stores, Inc.	112.0g	1.0g	0.0g	1.5g	18.0g	0.0g	90
Full Name Diced Chicken Breast Portions With Rib Meat Details Ingredients: 2 Frozen Poultry, Chicken & Turkey Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 19	Balsamic Vinaigrette Organi... Wal Mart Stores, Inc. Balsamic Vinaigrette Organic Dressing Wal Mart Stores, Inc.	30.0g	3.0g	0.0g	9.0g	0.0g	3.0g	90
Full Name Balsamic Vinaigrette Organic Dressing Details Ingredients: 12 Salad Dressing & Mayonnaise Branded Analysis 19 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 4	Chopped Kale Wal Mart Stores, Inc. Chopped Kale Wal Mart Stores, Inc.	85.0g	4.0g	2.0g	0.0g	2.0g	0.0g	25
Full Name Chopped Kale Details Ingredients: 1 Frozen Vegetables Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 16	Plain Nonfat Greek Yogurt Glencourt Inc. Plain Nonfat Greek Yogurt Glencourt Inc.	170.0g	8.0g	0.0g	0.0g	22.0g	5.0g	121
Full Name Plain Nonfat Greek Yogurt Details Ingredients: 1 Yogurt Branded Analysis 16 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 4	Organic No Salt Added Cut G... Glencourt Inc. Organic No Salt Added Cut Green Beans Glencourt Inc.	120.0g	3.0g	1.0g	0.0g	1.0g	0.0g	14
Full Name Organic No Salt Added Cut Green Beans Details Ingredients: 2 Canned Vegetables Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 19	Treccine Classiche Braided ... Gus Sclafani Corp. Treccine Classiche Braided Breadsticks Gus Sclafani Corp.	15.0g	10.0g	0.0g	2.0g	1.0g	0.0g	60
Full Name Treccine Classiche Braided Breadsticks Details Ingredients: 7 Breads & Buns Branded Analysis 19 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 19	Braided Breadsticks With Fe... Gus Sclafani Corp. Braided Breadsticks With Fennel, Braided With Fennel Gus Sclafani Corp.	15.0g	10.0g	0.0g	2.0g	1.0g	0.0g	60
Full Name Braided Breadsticks With Fennel, Braided With Fennel Details Ingredients: 7 Breads & Buns Branded Analysis 19 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 7	Red Pepper Pickled Asparagu... Columbia Valley Family Farms Inc. Red Pepper Pickled Asparagus Spears Columbia Valley Family Farms Inc.	30.0g	1.0g	0.0g	0.0g	1.0g	1.0g	10
Full Name Red Pepper Pickled Asparagus Spears Details Ingredients: 8 Pickles, Olives, Peppers & Relishes Branded Analysis 7 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 30	Cara Cara Oranges C.H. Robinson Company Cara Cara Oranges C.H. Robinson Company	154.0g	19.0g	4.0g	0.0g	2.0g	0.0g	80
Full Name Cara Cara Oranges Details Ingredients: 3 Pre Packaged Fruit & Vegetables Branded Analysis 30 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 7	Colby Half Moon Cheese Lipari Foods Operating Company, Llc Colby Half Moon Cheese Lipari Foods Operating Company, Llc	28.0g	1.0g	0.0g	8.0g	6.0g	0.0g	100
Full Name Colby Half Moon Cheese Details Ingredients: 5 Cheese Branded Analysis 7 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 21	Saltine Crackers Whole Foods Market, Inc. Saltine Crackers Whole Foods Market, Inc.	14.0g	11.0g	0.0g	1.5g	1.0g	0.0g	60
Full Name Saltine Crackers Details Ingredients: 12 Crackers & Biscotti Branded Analysis 21 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 4	Smoked Serrano Medium Small... Whole Foods Market, Inc. Smoked Serrano Medium Small Batch Salsa Whole Foods Market, Inc.	30.0g	3.0g	1.0g	0.0g	0.0g	2.0g	10
Full Name Smoked Serrano Medium Small Batch Salsa Details Ingredients: 18 Dips & Salsa Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 24	Berry Blend Organic Fruit S... Whole Foods Market, Inc. Berry Blend Organic Fruit Strips Whole Foods Market, Inc.	18.0g	14.0g	2.0g	0.0g	0.0g	9.0g	60
Full Name Berry Blend Organic Fruit Strips Details Ingredients: 6 Wholesome Snacks Branded Analysis 24 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 24	Mango Organic Fruit Strips Whole Foods Market, Inc. Mango Organic Fruit Strips Whole Foods Market, Inc.	18.0g	14.0g	2.0g	0.0g	0.0g	9.0g	60
Full Name Mango Organic Fruit Strips Details Ingredients: 6 Wholesome Snacks Branded Analysis 24 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 14	Wild Caught Sea Scallops Whole Foods Market, Inc. Wild Caught Sea Scallops Whole Foods Market, Inc.	113.0g	7.0g	0.0g	1.0g	19.0g	0.0g	110
Full Name Wild Caught Sea Scallops Details Ingredients: 1 Frozen Fish & Seafood Branded Analysis 14 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 2	Tex Mex Trio Salsa My Brother's Salsa, Llc Tex Mex Trio Salsa My Brother's Salsa, Llc	33.0g	1.0g	0.0g	0.0g	1.0g	1.0g	5
Full Name Tex Mex Trio Salsa Details Ingredients: 11 Dips & Salsa Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Valley Blend Roasted Tomato... My Brother's Salsa, Llc Valley Blend Roasted Tomatoes & Tart Tomatillos Salsa My Brother's Salsa, Llc	33.0g	2.0g	1.0g	0.0g	0.0g	1.0g	10
Full Name Valley Blend Roasted Tomatoes & Tart Tomatillos Salsa Details Ingredients: 10 Dips & Salsa Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Colby & Monterey Jack Chees... Sam's Club West Colby & Monterey Jack Cheese Sticks Sam's Club West	21.0g	1.0g	0.0g	7.0g	5.0g	0.0g	80
Full Name Colby & Monterey Jack Cheese Sticks Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods