What are Clean Machine foods?

Clean Machine foods are minimally processed whole foods with moderate carbs (under 15g) and no added sugars. There are 63,233 foods tagged as Clean Machine in our database, helping you identify options that match this blood sugar impact profile.

How do Clean Machine foods affect blood sugar levels?

Clean Machine foods are characterized by whole foods without added sugars for natural nutrition. Being minimally processed with no added sugars, these foods provide natural nutrition without artificial blood sugar fluctuations.

Why choose Clean Machine foods over other categories?

Clean Machine foods offer specific benefits including clean nutrition, no artificial additives, stable blood sugar. Unlike processed foods with hidden additives, Clean Machine foods provide transparent nutrition without artificial blood sugar impacts.

How can I incorporate Clean Machine foods into my meals?

Popular Clean Machine foods include Fresh Berries, Nuts, Lean Meats. Ideal for building the foundation of any meal, these foods can be combined with other categories based on your blood sugar goals.

Are there any risks or things to watch for with Clean Machine foods?

Minimal risks, but 'natural' doesn't always mean unlimited. Some whole foods like fruits still contain natural sugars that affect blood glucose.

Where can I find the full list of Clean Machine foods on Badlow?

You can explore all Clean Machine foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Clean Machine Foods | Unprocessed, Natural Foods for Blood Sugar

Minimally processed whole foods with moderate carbs (under 15g) and no added sugars

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 2	Green Olive Rings Colonel Lee's Enterprises Green Olive Rings Colonel Lee's Enterprises	14.0g	0.9g	0.0g	1.4g	0.1g	0.0g	16
Full Name Green Olive Rings Details Ingredients: 6 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Mexican Blend Fancy Shredde... Redner's Warehouse Markets Inc. Mexican Blend Fancy Shredded Cheddar, Monterey Jack, Asadero And Queso Blanco... Redner's Warehouse Markets Inc.	28.0g	1.0g	0.0g	8.0g	6.0g	0.0g	110
Full Name Mexican Blend Fancy Shredded Cheddar, Monterey Jack, Asadero And Queso Blanco Cheeses Details Ingredients: 19 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Mild Cheddar Sliced Natural... Meixelsperger Cheese Co Of Tx. Mild Cheddar Sliced Natural Cheese Meixelsperger Cheese Co Of Tx.	17.0g	1.0g	0.0g	4.5g	4.0g	0.0g	70
Full Name Mild Cheddar Sliced Natural Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 16	Plain Organic Aussie Greek ... Danone Us, Llc Plain Organic Aussie Greek Style Nonfat Yogurt Danone Us, Llc	170.0g	8.0g	0.0g	0.0g	16.0g	5.0g	100
Full Name Plain Organic Aussie Greek Style Nonfat Yogurt Details Ingredients: 1 Yogurt Branded Analysis 16 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 2	Atlantic Salmon With Lemon ... Haus Malts Llc Atlantic Salmon With Lemon Dill Butter, Lemon Dill Butter Haus Malts Llc	128.0g	1.0g	0.0g	26.0g	23.0g	0.0g	330
Full Name Atlantic Salmon With Lemon Dill Butter, Lemon Dill Butter Details Ingredients: 13 Fish & Seafood Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 20	Balsamic Reduction, Caberne... Granite Planet, Inc. Balsamic Reduction, Cabernet Merlot Granite Planet, Inc.	10.0ml	10.0g	0.0g	0.0g	0.1g	9.0g	40
Full Name Balsamic Reduction, Cabernet Merlot Details Ingredients: 4 Other Cooking Sauces Branded Analysis 20 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 2	Turkey Culinary Stock Rafael Padilla & Cia S. En C. Turkey Culinary Stock Rafael Padilla & Cia S. En C.	240.0ml	1.0g	0.0g	1.5g	3.0g	0.0g	29
Full Name Turkey Culinary Stock Details Ingredients: 9 Canned Soup Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 29	Cheddar & Parmesan Brazilia... Brazi Bites, Llc Cheddar & Parmesan Brazilian Cheese Bread Brazi Bites, Llc	47.0g	15.0g	0.0g	6.0g	3.0g	0.0g	130
Full Name Cheddar & Parmesan Brazilian Cheese Bread Details Ingredients: 13 Frozen Bread & Dough Branded Analysis 29 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 2	Quesito Colombiano Colombia... Quesos La Ricura Quesito Colombiano Colombian Style Panela Fresh Part Skim Milk Cheese Quesos La Ricura	28.0g	1.0g	0.0g	5.0g	6.0g	0.0g	70
Full Name Quesito Colombiano Colombian Style Panela Fresh Part Skim Milk Cheese Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 23	Original Saltine Crackers Wal Mart Stores, Inc. Original Saltine Crackers Wal Mart Stores, Inc.	16.0g	12.0g	0.0g	1.5g	1.0g	0.0g	70
Full Name Original Saltine Crackers Details Ingredients: 12 Crackers & Biscotti Branded Analysis 23 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 16	Organic Frozen Fruit Snack,... Cool Frootz, Llc Organic Frozen Fruit Snack, Tropical Mango Cool Frootz, Llc	57.0g	9.0g	1.0g	0.0g	0.0g	7.0g	35
Full Name Organic Frozen Fruit Snack, Tropical Mango Details Ingredients: 5 Wholesome Snacks Branded Analysis 16 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 10	Flamingo Vanilla Decaffeina... David Rio Coffee & Tea, Inc. Flamingo Vanilla Decaffeinated Chai David Rio Coffee & Tea, Inc.	18.0g	5.0g	0.0g	4.0g	1.0g	0.0g	65
Full Name Flamingo Vanilla Decaffeinated Chai Details Ingredients: 11 Tea Bags Branded Analysis 10 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 18	Corn Flake Crumbs The Soy Nut Butter Co Corn Flake Crumbs The Soy Nut Butter Co	11.0g	9.0g	0.0g	0.0g	1.0g	1.0g	40
Full Name Corn Flake Crumbs Details Ingredients: 4 Seasoning Mixes, Salts, Marinades & Tenderizers Branded Analysis 18 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 10	Not So Sauerkraut With Carrot Katalina Holding Company Not So Sauerkraut With Carrot Katalina Holding Company	130.0g	8.0g	3.0g	0.0g	2.0g	0.0g	30
Full Name Not So Sauerkraut With Carrot Details Ingredients: 5 Pickles, Olives, Peppers & Relishes Branded Analysis 10 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 25	Long Sour Round Premium Breads United States Bakery Long Sour Round Premium Breads United States Bakery	28.0g	14.0g	1.0g	0.0g	3.0g	0.0g	70
Full Name Long Sour Round Premium Breads Details Ingredients: 13 Breads & Buns Branded Analysis 25 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 2	Medium Organic Salsa Finlay Extracts & Ingredients Usa, Inc. Medium Organic Salsa Finlay Extracts & Ingredients Usa, Inc.	31.0g	2.0g	1.0g	0.0g	0.0g	1.0g	10
Full Name Medium Organic Salsa Details Ingredients: 13 Dips & Salsa Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Dirty Martini Dip & Spread Cincinnati Preserving Company Dirty Martini Dip & Spread Cincinnati Preserving Company	30.0g	2.0g	0.0g	5.0g	1.0g	0.0g	50
Full Name Dirty Martini Dip & Spread Details Ingredients: 24 Dips & Salsa Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Hatch Chile Pepper Dip & Sp... Cincinnati Preserving Company Hatch Chile Pepper Dip & Spread Cincinnati Preserving Company	30.0g	1.0g	0.0g	5.0g	1.0g	0.0g	60
Full Name Hatch Chile Pepper Dip & Spread Details Ingredients: 16 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Queso Fresco Mexican Style ... Bar S Foods Co. Queso Fresco Mexican Style Crumbling Cheese Bar S Foods Co.	28.0g	2.0g	0.0g	6.0g	5.0g	0.0g	80
Full Name Queso Fresco Mexican Style Crumbling Cheese Details Ingredients: 14 Cheese Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Chicken & Sage Breakfast Sa... Hormel Foods Corporation Chicken & Sage Breakfast Sausage Hormel Foods Corporation	59.0g	1.0g	0.0g	8.0g	9.0g	0.0g	110
Full Name Chicken & Sage Breakfast Sausage Details Ingredients: 5 Frozen Bacon, Sausages & Ribs Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods