What are Clean Machine foods?

Clean Machine foods are minimally processed whole foods with moderate carbs (under 15g) and no added sugars. There are 63,233 foods tagged as Clean Machine in our database, helping you identify options that match this blood sugar impact profile.

How do Clean Machine foods affect blood sugar levels?

Clean Machine foods are characterized by whole foods without added sugars for natural nutrition. Being minimally processed with no added sugars, these foods provide natural nutrition without artificial blood sugar fluctuations.

Why choose Clean Machine foods over other categories?

Clean Machine foods offer specific benefits including clean nutrition, no artificial additives, stable blood sugar. Unlike processed foods with hidden additives, Clean Machine foods provide transparent nutrition without artificial blood sugar impacts.

How can I incorporate Clean Machine foods into my meals?

Popular Clean Machine foods include Fresh Berries, Nuts, Lean Meats. Ideal for building the foundation of any meal, these foods can be combined with other categories based on your blood sugar goals.

Are there any risks or things to watch for with Clean Machine foods?

Minimal risks, but 'natural' doesn't always mean unlimited. Some whole foods like fruits still contain natural sugars that affect blood glucose.

Where can I find the full list of Clean Machine foods on Badlow?

You can explore all Clean Machine foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Clean Machine Foods | Unprocessed, Natural Foods for Blood Sugar

Minimally processed whole foods with moderate carbs (under 15g) and no added sugars

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 2	Jalapeno Smoked Sausage Ropes Patek's Shiner Smokehouse, Llc Jalapeno Smoked Sausage Ropes Patek's Shiner Smokehouse, Llc	56.0g	1.0g	0.0g	7.0g	10.0g	0.0g	110
Full Name Jalapeno Smoked Sausage Ropes Details Ingredients: 14 Sausages, Hotdogs & Brats Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Seasoned Roast Beef Columbus Manufacturing, Inc. Seasoned Roast Beef Columbus Manufacturing, Inc.	56.0g	1.0g	0.0g	3.0g	13.0g	0.0g	80
Full Name Seasoned Roast Beef Details Ingredients: 5 Pepperoni, Salami & Cold Cuts Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Chicken Vienna Sausage In C... The Kroger Co. Chicken Vienna Sausage In Chicken Broth The Kroger Co.	48.0g	1.0g	0.0g	8.0g	6.0g	0.0g	100
Full Name Chicken Vienna Sausage In Chicken Broth Details Ingredients: 7 Canned Meat Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	High Plains Bison, Hickory ... Golden Bison Co., Llc High Plains Bison, Hickory Smoked Bison Sausage Golden Bison Co., Llc	91.0g	2.0g	0.0g	24.0g	15.0g	0.0g	280
Full Name High Plains Bison, Hickory Smoked Bison Sausage Details Ingredients: 10 Sausages, Hotdogs & Brats Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 28	Jelley Brown Delori Products, Inc. Jelley Brown Delori Products, Inc.	156.0g	14.0g	0.0g	0.0g	2.0g	13.0g	59
Full Name Jelley Brown Details Ingredients: 18 Gelatin, Gels, Pectins & Desserts Branded Analysis 28 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 2	Harris Teeter, Sweetened Wh... Harris Teeter Inc. Harris Teeter, Sweetened Whipped Cream Harris Teeter Inc.	6.0g	1.0g	0.0g	2.0g	0.0g	1.0g	20
Full Name Harris Teeter, Sweetened Whipped Cream Details Ingredients: 9 Cream Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Murry's, Hot Italian Sausage Murry's, Inc. Murry's, Hot Italian Sausage Murry's, Inc.	78.0g	2.0g	0.0g	14.0g	13.0g	0.0g	190
Full Name Murry's, Hot Italian Sausage Details Ingredients: 9 Frozen Sausages, Hotdogs & Brats Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Turkey Bacon Bar S Foods Co. Turkey Bacon Bar S Foods Co.	14.0g	1.0g	0.0g	2.0g	2.0g	0.0g	25
Full Name Turkey Bacon Details Ingredients: 13 Bacon, Sausages & Ribs Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Hot Sagey Rings Premio Foods, Inc. Hot Sagey Rings Premio Foods, Inc.	56.0g	1.0g	0.0g	20.0g	11.0g	0.0g	230
Full Name Hot Sagey Rings Details Ingredients: 9 Sausages, Hotdogs & Brats Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Harris Teeter, Farmers Mark... Harris Teeter Inc. Harris Teeter, Farmers Market, Fresh Salsa Harris Teeter Inc.	30.0g	2.0g	1.0g	0.0g	0.0g	1.0g	10
Full Name Harris Teeter, Farmers Market, Fresh Salsa Details Ingredients: 11 Dips & Salsa Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 6	Five Pepper Salsa Harris Teeter Inc. Five Pepper Salsa Harris Teeter Inc.	28.0g	3.0g	0.0g	1.5g	0.0g	2.0g	25
Full Name Five Pepper Salsa Details Ingredients: 25 Dips & Salsa Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Red Pepper & Artichoke Tape... Harris Teeter Inc. Red Pepper & Artichoke Tapenade Harris Teeter Inc.	30.0g	2.0g	0.0g	1.0g	0.0g	1.0g	15
Full Name Red Pepper & Artichoke Tapenade Details Ingredients: 13 Pickles, Olives, Peppers & Relishes Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Bruschetta Topping Harris Teeter Inc. Bruschetta Topping Harris Teeter Inc.	30.0g	1.0g	0.0g	1.5g	0.0g	1.0g	20
Full Name Bruschetta Topping Details Ingredients: 12 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Artichoke Topping Harris Teeter Inc. Artichoke Topping Harris Teeter Inc.	30.0g	2.0g	0.0g	2.0g	1.0g	0.0g	30
Full Name Artichoke Topping Details Ingredients: 13 Canned Vegetables Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 14	Sliced Pears The Kroger Co. Sliced Pears The Kroger Co.	122.0g	9.0g	2.0g	0.0g	0.0g	6.0g	40
Full Name Sliced Pears Details Ingredients: 3 Canned Fruit Branded Analysis 14 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 2	Clover Valley, Thick & Chun... Bay Valley Foods, Llc Clover Valley, Thick & Chunky Salsa Bay Valley Foods, Llc	30.0g	2.0g	1.0g	0.0g	0.0g	1.0g	10
Full Name Clover Valley, Thick & Chunky Salsa Details Ingredients: 10 Dips & Salsa Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Augusta's, Pimento Cheese Georgia Peach Products, Inc. Augusta's, Pimento Cheese Georgia Peach Products, Inc.	30.0g	1.0g	0.0g	11.0g	4.0g	0.0g	130
Full Name Augusta's, Pimento Cheese Details Ingredients: 14 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 8	H E B, Wonton Strips H E Butt Grocery Company H E B, Wonton Strips H E Butt Grocery Company	7.0g	4.0g	0.0g	1.5g	1.0g	0.0g	35
Full Name H E B, Wonton Strips Details Ingredients: 12 Salad Dressing & Mayonnaise Branded Analysis 8 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 20	Jalapeno Cheese Straws Harris Teeter Inc. Jalapeno Cheese Straws Harris Teeter Inc.	28.0g	11.0g	0.0g	10.0g	5.0g	0.0g	160
Full Name Jalapeno Cheese Straws Details Ingredients: 10 Other Snacks Branded Analysis 20 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 20	Cheddar Cheese Straws Harris Teeter Inc. Cheddar Cheese Straws Harris Teeter Inc.	28.0g	11.0g	0.0g	10.0g	5.0g	0.0g	160
Full Name Cheddar Cheese Straws Details Ingredients: 9 Other Snacks Branded Analysis 20 BSI (Moderate) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods