What are Clean Machine foods?

Clean Machine foods are minimally processed whole foods with moderate carbs (under 15g) and no added sugars. There are 63,233 foods tagged as Clean Machine in our database, helping you identify options that match this blood sugar impact profile.

How do Clean Machine foods affect blood sugar levels?

Clean Machine foods are characterized by whole foods without added sugars for natural nutrition. Being minimally processed with no added sugars, these foods provide natural nutrition without artificial blood sugar fluctuations.

Why choose Clean Machine foods over other categories?

Clean Machine foods offer specific benefits including clean nutrition, no artificial additives, stable blood sugar. Unlike processed foods with hidden additives, Clean Machine foods provide transparent nutrition without artificial blood sugar impacts.

How can I incorporate Clean Machine foods into my meals?

Popular Clean Machine foods include Fresh Berries, Nuts, Lean Meats. Ideal for building the foundation of any meal, these foods can be combined with other categories based on your blood sugar goals.

Are there any risks or things to watch for with Clean Machine foods?

Minimal risks, but 'natural' doesn't always mean unlimited. Some whole foods like fruits still contain natural sugars that affect blood glucose.

Where can I find the full list of Clean Machine foods on Badlow?

You can explore all Clean Machine foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Clean Machine Foods | Unprocessed, Natural Foods for Blood Sugar

Minimally processed whole foods with moderate carbs (under 15g) and no added sugars

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 2	Deli Sliced Sharp Cheddar C... Aldi Inc. Deli Sliced Sharp Cheddar Cheese, Sharp Cheddar Aldi Inc.	21.0g	1.0g	0.0g	7.0g	5.0g	0.0g	80
Full Name Deli Sliced Sharp Cheddar Cheese, Sharp Cheddar Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Havarti Deli Sliced Cheese Aldi Inc. Havarti Deli Sliced Cheese Aldi Inc.	20.0g	1.0g	0.0g	6.0g	4.0g	0.0g	80
Full Name Havarti Deli Sliced Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Unsweetened Plant Milk Protein Wm. Bolthouse Farms Inc. Unsweetened Plant Milk Protein Wm. Bolthouse Farms Inc.	240.0ml	1.0g	0.0g	5.0g	10.0g	0.0g	91
Full Name Unsweetened Plant Milk Protein Details Ingredients: 14 Plant Based Milk Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Cracker Cut Cheese Whole Foods Market, Inc. Cracker Cut Cheese Whole Foods Market, Inc.	28.0g	1.0g	0.0g	9.0g	6.0g	0.0g	110
Full Name Cracker Cut Cheese Details Ingredients: 11 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Shredded Collard Greens Bi Lo Inc. Shredded Collard Greens Bi Lo Inc.	85.0g	5.0g	3.0g	0.0g	3.0g	0.0g	30
Full Name Shredded Collard Greens Details Ingredients: 1 Pre Packaged Fruit & Vegetables Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Finely Shredded Mozzarella ... Panos Brands Llc Finely Shredded Mozzarella And Provolone Cheeses, Pizza Blend Panos Brands Llc	28.0g	1.0g	0.0g	7.0g	7.0g	0.0g	100
Full Name Finely Shredded Mozzarella And Provolone Cheeses, Pizza Blend Details Ingredients: 8 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Natural Mexican Blend Shred... Food Town Stores Inc. Natural Mexican Blend Shredded Cheese, Shredded Cheese Food Town Stores Inc.	28.0g	1.0g	0.0g	8.0g	6.0g	0.0g	110
Full Name Natural Mexican Blend Shredded Cheese, Shredded Cheese Details Ingredients: 21 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Fancy Shredded Cheese, Shar... Hannaford Bros. Co. Fancy Shredded Cheese, Sharp Cheddar Hannaford Bros. Co.	28.0g	2.0g	0.0g	9.0g	6.0g	0.0g	110
Full Name Fancy Shredded Cheese, Sharp Cheddar Details Ingredients: 7 Cheese Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 1	Greek Calamata Pitted Olives George Delallo Co., Inc. Greek Calamata Pitted Olives George Delallo Co., Inc.	14.0g	1.0g	0.3g	4.0g	0.0g	0.0g	40
Full Name Greek Calamata Pitted Olives Details Ingredients: 4 Pickles, Olives, Peppers & Relishes Branded Analysis 1 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 16	Frozen Fruit Snack, Tropica... Cool Frootz, Llc Frozen Fruit Snack, Tropical Sunset Cool Frootz, Llc	57.0g	9.0g	1.0g	0.0g	0.0g	7.0g	35
Full Name Frozen Fruit Snack, Tropical Sunset Details Ingredients: 5 Ice Cream & Frozen Yogurt Branded Analysis 16 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 2	Finely Shredded Monterey Ja... Brookshire Grocery Company Finely Shredded Monterey Jack, Mild Cheddar, Asadero & Queso Quesadilla Mexic... Brookshire Grocery Company	28.0g	1.0g	0.0g	8.0g	6.0g	0.0g	110
Full Name Finely Shredded Monterey Jack, Mild Cheddar, Asadero & Queso Quesadilla Mexican 4 Cheese Blend, Mexican 4 Cheese Details Ingredients: 21 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Sliced Sharp Cheddar Cheese Brookshire Grocery Company Sliced Sharp Cheddar Cheese Brookshire Grocery Company	23.0g	1.0g	0.0g	8.0g	5.0g	0.0g	90
Full Name Sliced Sharp Cheddar Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Colby Cheese Cubes The Kroger Co. Colby Cheese Cubes The Kroger Co.	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Colby Cheese Cubes Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Original Mustard Flavor Dev... St Partners, Llc Original Mustard Flavor Deviled Egg Kit St Partners, Llc	28.0g	1.0g	0.0g	6.0g	3.0g	0.0g	70
Full Name Original Mustard Flavor Deviled Egg Kit Details Ingredients: 16 Eggs & Egg Substitutes Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 0	Organic Pacific Sushi Nori ... Great Eastern Sun Trading Co. Organic Pacific Sushi Nori Sheets Great Eastern Sun Trading Co.	2.5g	1.0g	1.0g	0.1g	1.0g	0.0g	5
Full Name Organic Pacific Sushi Nori Sheets Details Ingredients: 1 Vegetable And Lentil Mixes Branded Analysis 0 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Organic Spring Mix Fresh Gr... Delhaize America, Inc. Organic Spring Mix Fresh Greens Delhaize America, Inc.	85.0g	3.0g	1.0g	0.0g	2.0g	0.0g	20
Full Name Organic Spring Mix Fresh Greens Details Ingredients: 16 Pre Packaged Fruit & Vegetables Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Deluxe Slices Pasteurized P... Safeway, Inc. Deluxe Slices Pasteurized Process Cheese Safeway, Inc.	19.0g	1.0g	0.0g	6.0g	3.0g	0.0g	70
Full Name Deluxe Slices Pasteurized Process Cheese Details Ingredients: 11 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Tomato & Basil Feta Cheese ... Dutch Farms Inc. Tomato & Basil Feta Cheese Crumbles Dutch Farms Inc.	28.0g	2.0g	0.0g	7.0g	5.0g	0.0g	90
Full Name Tomato & Basil Feta Cheese Crumbles Details Ingredients: 7 Cheese Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 30	8" Italian Sub Buns Russo's Bakery 8" Italian Sub Buns Russo's Bakery	57.0g	16.0g	1.0g	0.0g	3.0g	0.0g	170
Full Name 8" Italian Sub Buns Details Ingredients: 22 Breads & Buns Branded Analysis 30 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 2	Deluxe Sliced American Cheese Hy Vee, Inc. Deluxe Sliced American Cheese Hy Vee, Inc.	19.0g	1.0g	0.0g	6.0g	3.0g	0.0g	70
Full Name Deluxe Sliced American Cheese Details Ingredients: 12 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods