What are Clean Machine foods?

Clean Machine foods are minimally processed whole foods with moderate carbs (under 15g) and no added sugars. There are 63,233 foods tagged as Clean Machine in our database, helping you identify options that match this blood sugar impact profile.

How do Clean Machine foods affect blood sugar levels?

Clean Machine foods are characterized by whole foods without added sugars for natural nutrition. Being minimally processed with no added sugars, these foods provide natural nutrition without artificial blood sugar fluctuations.

Why choose Clean Machine foods over other categories?

Clean Machine foods offer specific benefits including clean nutrition, no artificial additives, stable blood sugar. Unlike processed foods with hidden additives, Clean Machine foods provide transparent nutrition without artificial blood sugar impacts.

How can I incorporate Clean Machine foods into my meals?

Popular Clean Machine foods include Fresh Berries, Nuts, Lean Meats. Ideal for building the foundation of any meal, these foods can be combined with other categories based on your blood sugar goals.

Are there any risks or things to watch for with Clean Machine foods?

Minimal risks, but 'natural' doesn't always mean unlimited. Some whole foods like fruits still contain natural sugars that affect blood glucose.

Where can I find the full list of Clean Machine foods on Badlow?

You can explore all Clean Machine foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Clean Machine Foods | Unprocessed, Natural Foods for Blood Sugar

Minimally processed whole foods with moderate carbs (under 15g) and no added sugars

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 2	Smoke Flavored Provolone Th... Big Y Foods, Inc. Smoke Flavored Provolone Thin Sliced Cheese Big Y Foods, Inc.	32.0g	1.0g	0.0g	9.0g	8.0g	0.0g	110
Full Name Smoke Flavored Provolone Thin Sliced Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 0	Sweet Organic Cacao Nibs Sunfood Llc Sweet Organic Cacao Nibs Sunfood Llc	3.0g	1.0g	1.0g	1.0g	0.0g	0.0g	15
Full Name Sweet Organic Cacao Nibs Details Ingredients: 3 Baking Decorations & Dessert Toppings Branded Analysis 0 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Gomasio Eden Foods, Inc. Gomasio Eden Foods, Inc.	3.0g	1.0g	0.0g	1.5g	1.0g	0.0g	15
Full Name Gomasio Details Ingredients: 1 Herbs & Spices Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Borden, Sharp Cheddar Chees... Borden, Inc. Borden, Sharp Cheddar Cheese, Sharp Cheddar, Sharp Cheddar Borden, Inc.	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Borden, Sharp Cheddar Cheese, Sharp Cheddar, Sharp Cheddar Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Light Coconut Milk Whole Foods Market, Inc. Light Coconut Milk Whole Foods Market, Inc.	83.0ml	1.0g	0.0g	5.0g	0.3g	0.0g	50
Full Name Light Coconut Milk Details Ingredients: 3 Plant Based Milk Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 6	Ajonjoli Natural (Natural S... Mi Costenita Food Dist. Ajonjoli Natural (Natural Sesame Seeds) Mi Costenita Food Dist.	28.0g	6.0g	3.0g	2.0g	3.0g	0.0g	149
Full Name Ajonjoli Natural (Natural Sesame Seeds) Details Ingredients: 1 Herbs & Spices Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 0	Marinated Mushrooms World Finer Foods, Inc. Marinated Mushrooms World Finer Foods, Inc.	28.0g	1.0g	1.0g	0.0g	1.0g	0.0g	10
Full Name Marinated Mushrooms Details Ingredients: 9 Pickles, Olives, Peppers & Relishes Branded Analysis 0 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 8	Thousand Island Dressing & ... Safeway, Inc. Thousand Island Dressing & Spread Safeway, Inc.	30.0ml	4.0g	0.0g	11.0g	0.0g	4.0g	110
Full Name Thousand Island Dressing & Spread Details Ingredients: 31 Salad Dressing & Mayonnaise Branded Analysis 8 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Marcela Valladolid, Mexican... Glencourt Inc. Marcela Valladolid, Mexicana Table Cream Glencourt Inc.	15.0ml	1.0g	0.0g	2.5g	0.0g	1.0g	30
Full Name Marcela Valladolid, Mexicana Table Cream Details Ingredients: 2 Cream Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Chunks Of Hard Cheese For Rice Quesos La Ricura Chunks Of Hard Cheese For Rice Quesos La Ricura	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Chunks Of Hard Cheese For Rice Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 12	Natural Sesame Seeds Mi Costenita Food Dist. Natural Sesame Seeds Mi Costenita Food Dist.	57.0g	12.0g	6.0g	4.1g	3.0g	0.0g	298
Full Name Natural Sesame Seeds Details Ingredients: 1 Herbs & Spices Branded Analysis 12 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 2	Chicken Sausage, Mild Italian Raley's Chicken Sausage, Mild Italian Raley's	68.0g	1.0g	0.0g	4.5g	12.0g	0.0g	90
Full Name Chicken Sausage, Mild Italian Details Ingredients: 8 Sausages, Hotdogs & Brats Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 20	Wisconsin Cranberries Seal The Seasons, Llc Wisconsin Cranberries Seal The Seasons, Llc	151.0g	16.0g	6.0g	0.0g	0.0g	6.0g	69
Full Name Wisconsin Cranberries Details Ingredients: 1 Frozen Fruit & Fruit Juice Concentrates Branded Analysis 20 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 8	Premium Fresh Cranberries Entertainment Production House Inc. Premium Fresh Cranberries Entertainment Production House Inc.	55.0g	6.0g	2.0g	0.0g	0.0g	2.0g	30
Full Name Premium Fresh Cranberries Details Ingredients: 1 Pre Packaged Fruit & Vegetables Branded Analysis 8 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Persian Quick Marinade, Mild Zb Importing Inc. Persian Quick Marinade, Mild Zb Importing Inc.	14.0g	2.0g	1.0g	5.0g	0.0g	0.0g	60
Full Name Persian Quick Marinade, Mild Details Ingredients: 9 Seasoning Mixes, Salts, Marinades & Tenderizers Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Big Y, Shredded Mild White ... Big Y Foods, Inc. Big Y, Shredded Mild White Cheddar Cheese Big Y Foods, Inc.	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Big Y, Shredded Mild White Cheddar Cheese Details Ingredients: 6 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 18	Strawberry Patch Organic Sq... Greenside Enterprises Strawberry Patch Organic Squeezable Fruit Greenside Enterprises	90.0g	10.0g	1.0g	0.0g	0.0g	9.0g	45
Full Name Strawberry Patch Organic Squeezable Fruit Details Ingredients: 4 Wholesome Snacks Branded Analysis 18 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 2	Thin Sliced Mild Cheddar Ch... Big Y Foods, Inc. Thin Sliced Mild Cheddar Cheese Big Y Foods, Inc.	32.0g	1.0g	0.0g	11.0g	8.0g	0.0g	130
Full Name Thin Sliced Mild Cheddar Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 14	Apple Wedges Wegmans Food Markets, Inc. Apple Wedges Wegmans Food Markets, Inc.	57.0g	8.0g	1.0g	0.0g	0.0g	6.0g	30
Full Name Apple Wedges Details Ingredients: 2 Pre Packaged Fruit & Vegetables Branded Analysis 14 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 23	Unsalted Tops Saltine Crackers Wal Mart Stores, Inc. Unsalted Tops Saltine Crackers Wal Mart Stores, Inc.	16.0g	12.0g	0.0g	1.5g	1.0g	0.0g	70
Full Name Unsalted Tops Saltine Crackers Details Ingredients: 12 Crackers & Biscotti Branded Analysis 23 BSI (Moderate) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods