What are Clean Machine foods?

Clean Machine foods are minimally processed whole foods with moderate carbs (under 15g) and no added sugars. There are 63,233 foods tagged as Clean Machine in our database, helping you identify options that match this blood sugar impact profile.

How do Clean Machine foods affect blood sugar levels?

Clean Machine foods are characterized by whole foods without added sugars for natural nutrition. Being minimally processed with no added sugars, these foods provide natural nutrition without artificial blood sugar fluctuations.

Why choose Clean Machine foods over other categories?

Clean Machine foods offer specific benefits including clean nutrition, no artificial additives, stable blood sugar. Unlike processed foods with hidden additives, Clean Machine foods provide transparent nutrition without artificial blood sugar impacts.

How can I incorporate Clean Machine foods into my meals?

Popular Clean Machine foods include Fresh Berries, Nuts, Lean Meats. Ideal for building the foundation of any meal, these foods can be combined with other categories based on your blood sugar goals.

Are there any risks or things to watch for with Clean Machine foods?

Minimal risks, but 'natural' doesn't always mean unlimited. Some whole foods like fruits still contain natural sugars that affect blood glucose.

Where can I find the full list of Clean Machine foods on Badlow?

You can explore all Clean Machine foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Clean Machine Foods | Unprocessed, Natural Foods for Blood Sugar

Minimally processed whole foods with moderate carbs (under 15g) and no added sugars

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 24	Organic Cream Top Fat Free ... Farmers' All Natural Creamery Llc Organic Cream Top Fat Free Milk Farmers' All Natural Creamery Llc	240.0ml	12.0g	0.0g	0.0g	8.0g	11.0g	79
Full Name Organic Cream Top Fat Free Milk Details Ingredients: 2 Milk Branded Analysis 24 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 2	Trade And Tryon, A Craft Pi... B & H Foods, Inc. Trade And Tryon, A Craft Pimento Cheese B & H Foods, Inc.	28.0g	1.0g	0.0g	10.0g	3.0g	0.0g	100
Full Name Trade And Tryon, A Craft Pimento Cheese Details Ingredients: 38 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Provolone Reduced Fat Deli ... Stater Bros. Markets Inc. Provolone Reduced Fat Deli Style Cheese Stater Bros. Markets Inc.	19.0g	1.0g	0.0g	3.5g	5.0g	0.0g	50
Full Name Provolone Reduced Fat Deli Style Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Reduced Fat Colby Jack Chee... Lactalis American Group, Inc. Reduced Fat Colby Jack Cheese Stick Lactalis American Group, Inc.	24.0g	1.0g	0.0g	5.0g	7.0g	0.0g	70
Full Name Reduced Fat Colby Jack Cheese Stick Details Ingredients: 6 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Muenster Deli Style Cheese ... Stater Bros. Markets Inc. Muenster Deli Style Cheese Slices Stater Bros. Markets Inc.	19.0g	1.0g	0.0g	5.0g	4.0g	0.0g	70
Full Name Muenster Deli Style Cheese Slices Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Hot Calabrese, Pepper Salam... Daniele International, Inc. Hot Calabrese, Pepper Salame, Hot Capocollo Italian Brand Gourmet Pack, Hot C... Daniele International, Inc.	28.0g	1.0g	0.0g	7.0g	7.0g	0.0g	90
Full Name Hot Calabrese, Pepper Salame, Hot Capocollo Italian Brand Gourmet Pack, Hot Calabrese, Pepper Salame, Hot Capocollo Details Ingredients: 27 Pepperoni, Salami & Cold Cuts Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 10	Turmeric Shot, Vitality, Vi... Kor Shots, Inc. Turmeric Shot, Vitality, Vitality Kor Shots, Inc.	50.0ml	5.0g	0.0g	0.0g	1.0g	2.0g	20
Full Name Turmeric Shot, Vitality, Vitality Details Ingredients: 4 Energy, Protein & Muscle Recovery Drinks Branded Analysis 10 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 12	Fat Free Cottage Cheese Shamrock Foods Company Fat Free Cottage Cheese Shamrock Foods Company	110.0g	6.0g	0.0g	0.0g	13.0g	5.0g	80
Full Name Fat Free Cottage Cheese Details Ingredients: 11 Cheese Branded Analysis 12 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 26	Fat Free Plus Mmm Milk` Shamrock Foods Company Fat Free Plus Mmm Milk` Shamrock Foods Company	240.0ml	13.0g	0.0g	0.0g	9.0g	12.0g	91
Full Name Fat Free Plus Mmm Milk` Details Ingredients: 4 Milk Branded Analysis 26 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 18	Blendz Pure Fruit Puree Crunch Pak Holding Company, Llc Blendz Pure Fruit Puree Crunch Pak Holding Company, Llc	90.0g	10.0g	1.0g	0.0g	0.0g	9.0g	45
Full Name Blendz Pure Fruit Puree Details Ingredients: 2 Wholesome Snacks Branded Analysis 18 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 26	Sabrett, Cocktail Franks, H... Marathon Enterprises Inc. Sabrett, Cocktail Franks, Hickory Smoke, Hickory Smoke Marathon Enterprises Inc.	85.0g	14.0g	0.0g	24.0g	8.0g	0.0g	300
Full Name Sabrett, Cocktail Franks, Hickory Smoke, Hickory Smoke Details Ingredients: 16 Frozen Appetizers & Hors D'oeuvres Branded Analysis 26 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 2	Seared Sliced Beef Sirloin Cuisine Solutions, Inc. Seared Sliced Beef Sirloin Cuisine Solutions, Inc.	84.0g	1.0g	0.0g	3.5g	19.0g	0.0g	110
Full Name Seared Sliced Beef Sirloin Details Ingredients: 13 Cooked & Prepared Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 10	Ginger Shot, Wellness, Well... Kor Shots, Inc. Ginger Shot, Wellness, Wellness Kor Shots, Inc.	50.0ml	5.0g	0.0g	0.0g	1.0g	1.5g	20
Full Name Ginger Shot, Wellness, Wellness Details Ingredients: 4 Other Drinks Branded Analysis 10 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Kings, Sliced Sharp Cheddar... Kings Super Markets Inc Kings, Sliced Sharp Cheddar Cheese Kings Super Markets Inc	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Kings, Sliced Sharp Cheddar Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Cave Aged Cheese Russell Mccall's Inc. Cave Aged Cheese Russell Mccall's Inc.	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Cave Aged Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Kings, Extra Sharp Cheddar ... Kings Super Markets Inc Kings, Extra Sharp Cheddar Cheese Kings Super Markets Inc	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Kings, Extra Sharp Cheddar Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 6	Wheatgrass Shot, Green Up, ... Kor Shots, Inc. Wheatgrass Shot, Green Up, Green Up Kor Shots, Inc.	50.0ml	3.0g	0.0g	0.0g	1.0g	2.0g	15
Full Name Wheatgrass Shot, Green Up, Green Up Details Ingredients: 5 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Shredded Low Moisture Part ... Empire Cheese Inc. Shredded Low Moisture Part Skim Mozzarella Cheese Empire Cheese Inc.	28.0g	1.0g	0.0g	6.0g	7.0g	0.0g	90
Full Name Shredded Low Moisture Part Skim Mozzarella Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Piquillo Roasted Red Peppers Flavor Delite Inc. Piquillo Roasted Red Peppers Flavor Delite Inc.	28.0g	2.0g	1.0g	3.5g	0.0g	0.0g	45
Full Name Piquillo Roasted Red Peppers Details Ingredients: 5 Pre Packaged Fruit & Vegetables Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Cut Spinach Smart & Final Iris Corporation Cut Spinach Smart & Final Iris Corporation	125.0g	4.0g	2.0g	0.0g	3.0g	0.0g	30
Full Name Cut Spinach Details Ingredients: 2 Canned Vegetables Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods