What are Clean Machine foods?

Clean Machine foods are minimally processed whole foods with moderate carbs (under 15g) and no added sugars. There are 63,233 foods tagged as Clean Machine in our database, helping you identify options that match this blood sugar impact profile.

How do Clean Machine foods affect blood sugar levels?

Clean Machine foods are characterized by whole foods without added sugars for natural nutrition. Being minimally processed with no added sugars, these foods provide natural nutrition without artificial blood sugar fluctuations.

Why choose Clean Machine foods over other categories?

Clean Machine foods offer specific benefits including clean nutrition, no artificial additives, stable blood sugar. Unlike processed foods with hidden additives, Clean Machine foods provide transparent nutrition without artificial blood sugar impacts.

How can I incorporate Clean Machine foods into my meals?

Popular Clean Machine foods include Fresh Berries, Nuts, Lean Meats. Ideal for building the foundation of any meal, these foods can be combined with other categories based on your blood sugar goals.

Are there any risks or things to watch for with Clean Machine foods?

Minimal risks, but 'natural' doesn't always mean unlimited. Some whole foods like fruits still contain natural sugars that affect blood glucose.

Where can I find the full list of Clean Machine foods on Badlow?

You can explore all Clean Machine foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Clean Machine Foods | Unprocessed, Natural Foods for Blood Sugar

Minimally processed whole foods with moderate carbs (under 15g) and no added sugars

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 2	Herdez, Whole Jalapenos Herdez S.A. Herdez, Whole Jalapenos Herdez S.A.	33.0g	2.0g	1.0g	0.0g	0.0g	1.0g	5
Full Name Herdez, Whole Jalapenos Details Ingredients: 9 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Mozzarella Cheese Low Moist... Schreiber Foods, Inc. Mozzarella Cheese Low Moisture Part Skim String Cheese Schreiber Foods, Inc.	24.0g	1.0g	0.0g	5.0g	6.0g	0.0g	70
Full Name Mozzarella Cheese Low Moisture Part Skim String Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Colby & Monterey Jack Cheese Schreiber Foods, Inc. Colby & Monterey Jack Cheese Schreiber Foods, Inc.	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Colby & Monterey Jack Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Shredded Mild Cheddar Chees... Schreiber Foods, Inc. Shredded Mild Cheddar Cheese, Mild Cheddar Schreiber Foods, Inc.	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Shredded Mild Cheddar Cheese, Mild Cheddar Details Ingredients: 7 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 7	All Purpose Seafood Sauce S & S Concepts, Inc. All Purpose Seafood Sauce S & S Concepts, Inc.	30.0g	4.0g	0.0g	13.0g	0.0g	2.0g	130
Full Name All Purpose Seafood Sauce Details Ingredients: 34 Oriental, Mexican & Ethnic Sauces Branded Analysis 7 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Cave Aged Cheddar Cheese Cellars At Jasper Hill, Llc Cave Aged Cheddar Cheese Cellars At Jasper Hill, Llc	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Cave Aged Cheddar Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Shredded Mexican Style Blen... Schreiber Foods, Inc. Shredded Mexican Style Blend 4 Cheese Monterey Jack, Cheddar, Queso Quesadill... Schreiber Foods, Inc.	28.0g	1.0g	0.0g	8.0g	6.0g	0.0g	110
Full Name Shredded Mexican Style Blend 4 Cheese Monterey Jack, Cheddar, Queso Quesadilla & Asadero Cheese, Mexican Style Blend Details Ingredients: 19 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 0	Sauce Marinade, Spiedie Rob Salamida Co. Inc. Sauce Marinade, Spiedie Rob Salamida Co. Inc.	15.0ml	1.0g	2.0g	1.5g	0.0g	0.0g	15
Full Name Sauce Marinade, Spiedie Details Ingredients: 8 Seasoning Mixes, Salts, Marinades & Tenderizers Branded Analysis 0 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Wild Caught Gulf Shrimp Topco Associates, Inc. Wild Caught Gulf Shrimp Topco Associates, Inc.	113.0g	1.0g	0.0g	2.0g	23.0g	0.0g	120
Full Name Wild Caught Gulf Shrimp Details Ingredients: 2 Frozen Fish & Seafood Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Beef & Pork Sausage, Jalape... Elgin Hot Sausage Company, Inc. Beef & Pork Sausage, Jalapeno Cheddar Elgin Hot Sausage Company, Inc.	57.0g	1.0g	0.0g	14.0g	7.0g	0.0g	160
Full Name Beef & Pork Sausage, Jalapeno Cheddar Details Ingredients: 22 Sausages, Hotdogs & Brats Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Fully Cooked Lobster Meat Cozy Harbor Seafood Inc Fully Cooked Lobster Meat Cozy Harbor Seafood Inc	100.0g	1.0g	0.0g	0.9g	21.0g	0.0g	89
Full Name Fully Cooked Lobster Meat Details Ingredients: 3 Frozen Fish & Seafood Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 3	Hot Pico A&A American Travelware Llc Hot Pico A&A American Travelware Llc	20.0g	2.0g	0.5g	0.0g	0.0g	0.5g	11
Full Name Hot Pico Details Ingredients: 12 Dips & Salsa Branded Analysis 3 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 6	Medium Fresh Salsas San Juan Salsa Co. Medium Fresh Salsas San Juan Salsa Co.	56.0g	3.0g	0.0g	0.0g	1.0g	2.0g	15
Full Name Medium Fresh Salsas Details Ingredients: 17 Dips & Salsa Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 3	Pico A&A American Travelware Llc Pico A&A American Travelware Llc	20.0g	2.0g	0.5g	0.0g	0.0g	0.5g	11
Full Name Pico Details Ingredients: 11 Dips & Salsa Branded Analysis 3 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 0	Jumbo Pitted Ripe Olives Supervalu, Inc. Jumbo Pitted Ripe Olives Supervalu, Inc.	15.0g	1.0g	1.0g	1.5g	0.0g	0.0g	15
Full Name Jumbo Pitted Ripe Olives Details Ingredients: 4 Pickles, Olives, Peppers & Relishes Branded Analysis 0 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Parmigiano Reggiano Shredde... Wal Mart Stores, Inc. Parmigiano Reggiano Shredded Cheese Wal Mart Stores, Inc.	28.0g	1.0g	0.0g	8.0g	9.0g	0.0g	110
Full Name Parmigiano Reggiano Shredded Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 28	Squeezable Fruit, Apple Grape Greenside Enterprises Squeezable Fruit, Apple Grape Greenside Enterprises	90.0g	15.0g	1.0g	0.0g	0.0g	11.0g	60
Full Name Squeezable Fruit, Apple Grape Details Ingredients: 3 Wholesome Snacks Branded Analysis 28 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 2	Marinated Quartered Articho... International Delicacies Inc. Marinated Quartered Artichoke Hearts International Delicacies Inc.	28.0g	2.0g	1.0g	0.0g	1.0g	0.0g	25
Full Name Marinated Quartered Artichoke Hearts Details Ingredients: 5 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Artichoke Hearts Whole In B... International Delicacies Inc. Artichoke Hearts Whole In Brine International Delicacies Inc.	130.0g	6.0g	4.9g	0.0g	2.0g	0.0g	25
Full Name Artichoke Hearts Whole In Brine Details Ingredients: 4 Canned Vegetables Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Artichoke Hearts Whole Gril... International Delicacies Inc. Artichoke Hearts Whole Grilled Marinated International Delicacies Inc.	30.0g	3.0g	1.0g	0.0g	1.0g	0.0g	15
Full Name Artichoke Hearts Whole Grilled Marinated Details Ingredients: 6 Canned Vegetables Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods